• Listen Now: Good Things - How to Fight Back Through Giving
    Jul 5 2025

    Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

    In this episode, as the federal government has been making unprecedented funding cuts, many communities are facing more uncertainty and less support. In response, the Marguerite Casey Foundation is making a bold move: they’re distributing $130 million this year to organizations working for racial and economic justice. In this episode, Carmen Rojas, the foundation’s president and CEO, gets into the reasons behind the move, which organizations will benefit and how this funding aims to fill critical gaps.

    This episode is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants.

    See omnystudio.com/listener for privacy information.

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    32 mins
  • Listen Now: Happier with Gretchen Rubin
    Jun 28 2025

    We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin.

    Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

    In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language.

    Resources & links related to this episode:

    • Order your copy of Secrets of Adulthood
    • Read 25 in 25
    • Design Your Summer Reading List in the Happier app
    • Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop)
    • Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    See omnystudio.com/listener for privacy information.

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    37 mins
  • How To Talk To Your Kids About Politics (with Sarah Stewart Holland & Beth Silvers)
    Jun 15 2022

    In honor of Super Tuesday, Sarah Stewart Holland & Beth Silvers (co-hosts of Pantsuit Politics) dive into talking to your kids about everyone’s favorite topic: politics! They have a really thoughtful conversation about tips, strategies, and challenges they’ve faced when having these conversations with their own kids. But, most importantly, they stress how critical it is to have these conversations even when it’s hard. “I think it's really important to start early, developing both in yourself and your kids, that some of these questions are really hard and sometimes there isn't a clear cut answer.”

    You can follow Beth on Instagram and Twitter.

    You can follow Sarah on Instagram and Twitter.

    Listen to Pantsuit Politics and check out their book, I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations.

    betterhelp.com/goodkids

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    Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/good-kids/

    See omnystudio.com/listener for privacy information.

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    16 mins
  • How To Raise Anti-Racist Kids (with Dr. Nzinga Harrison)
    Jun 8 2022

    In this critical episode, Dr. Nzinga Harrison outlines ways to talk with kids of all ages about racism and shares ten action steps on raising kids who are anti-racist. “Anti-racist kids are kids that don't have to pretend to be free of racism, but kids who make the commitment to fight racism wherever they see it, including when they see it in themselves.”

    You can follow Dr. Nzinga Harrison on Twitter at @naharrisonmd

    Be sure to check out this episode’s fantastic sponsors:

    • Looking for ways to take care of your emotional health, cope with the challenges we all are facing, stay safe and healthy, and more? If so, visit loveislouder.org/goodkids
    • Mercari makes it super easy to sell (or buy) almost anything, visit mercari.com
    • BetterHelp offers affordable, private online counseling anytime, anywhere. Get 10% off your first month when you use the discount code “goodkids" at betterhelp.com/goodkids

    Plus, here are some the references mentioned in this episode of Good Kids:

    • The Children's Alliance resource for talking with your kids about racism and bias can be found here, childrensalliance.org/resource/talking-about-racism-resources-parents-and-caregivers
    • For treatment for opioid, alcohol, Nicotine, and other substance use, visit eleanorhealth.com
    • To hear more from Dr. Nzinga Harrison be sure to listen to her podcast “In Recovery”, check it out at lemonadamedia.com/show/in-recovery

    To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date.

    Stay up to date with Good Kids and everything Lemonada and follow us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    See omnystudio.com/listener for privacy information.

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    18 mins
  • My First Panic Attack
    Jun 1 2022

    Lily Cornell Silver, mental health activist and daughter of the late Soundgarden frontman Chris Cornell, recounts her less-than-conventional childhood – — on the road, missing school to go to rock concerts, and learning to play poker on the Alice in Chains tour bus. Lily talks candidly about her early introduction to the world of mental health, after a harrowing panic attack at just 12-years-old. “I felt the heat flood my body. I was sweating. I was shaking. And my 12-year-old brain immediately went to, like, I have a brain tumor or like there's something wrong with my heart or like I'm literally about to die.” Plus, how the pandemic inspired her to start Mind Wide Open, her IGTV interview series about mental health.

    You can follow Lily Cornell Silver on Instagram @lilycornellsilver.

    Support the show by checking out our sponsors!

    • You can digitally purchase life insurance from Haven Life Insurance Agency at havenlife.com/goodkids. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527.

    Interested in learning more about Lily Cornell Silver? Check out the links below:

    • Learn more about Lily’s interview series Mind Wide Open: https://mindwideopenproject.com/
    • Read Rolling Stone’s profile on Lily, mental health, and the Mind Wide Open project: https://www.rollingstone.com/culture/culture-features/lily-cornell-silver-mind-wide-open-interview-1040021/
    • Watch Lily’s interview with Pearl Jam frontman Eddie Vedder: https://www.instagram.com/p/CEQt6krHyix/

    To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date.

    Stay up to date with Good Kids and everything from Lemonada on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.

    If you want to submit a show idea, email us at goodkids@lemonadamedia.com.

    See omnystudio.com/listener for privacy information.

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    12 mins
  • Weird Parenting Wins
    May 25 2022

    Hillary Frank, author and host of the award-winning parenting podcast The Longest Shortest Time, takes us on a journey to the wonderful world of weird parenting. You won’t find any of these tips in a traditional parenting book. Instead, Hillary says, weird parenting is real advice from real parents born out of moments of sheer desperation. “One of my favorites is a game called ‘What's on My Butt?’ You lie down face-down on the couch or on the floor, and then you tell them to get some random object and place it on your butt. And then you have to guess what the thing is and the longer it takes you to guess, the longer you get to lie down.”

    You can follow Hillary Frank on Twitter @hillaryfrank and on Instagram @thisishillaryfrank.

    Support the show by checking out our sponsors!

    • Livinguard activity masks use materials with amazing properties that deactivate viruses and bacteria continuously, safely and in a sustainable way. They are super comfortable as well. Get 10% off your activity mask when you go to shop.livinguard.com and use code GOODKIDS10 at checkout.

    Interested in learning more about Hillary? Check out the links below:

    • Check out Hillary’s book, Weird Parenting Wins: https://www.hillaryfrank.com/weird-parenting-wins
    • Listen to Hillary’s award-winning podcast, The Longest Shortest Time: https://longestshortesttime.com/about
    • Keep up with all of Hillary’s work on her website: https://www.hillaryfrank.com/

    To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date.

    Stay up to date with Good Kids and everything from Lemonada on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.

    If you want to submit a show idea, email us at goodkids@lemonadamedia.com.

    See omnystudio.com/listener for privacy information.

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    15 mins
  • Meet My Imaginary Friend
    May 18 2022

    Actor Jay Ellis takes us back to his childhood – moving all around the country, going on adventures with his imaginary friend, and dreaming of being an FBI agent/karate master/football champion one day. He tells the story of one of his first interactions with the police, when, after toilet-papering a classmate’s house with best friend Joe, the pair are detained and berated by cops for more than 30 minutes, “as if we had just robbed a store.” Jay says the experience forever changed his relationship with law enforcement. “I didn't get to have those teenage years in the same way that some of my non-Black peers and friends got to have. I was looked at as a man and thought to be dangerous, even though I was a boy.”

    Support the show by checking out our sponsors!

    • Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://drive.google.com/file/d/1NEJFhcReE4ejw2Kw7ba8DVJ1xQLogPwA/vie

    Interested in learning more about Jay? Check out the links below:

    • Listen to Jay’s Lemonada Media podcast The Untold Story: Policing: http://smarturl.it/untoldstory
    • Watch Jay as Lawrence on HBO’s Insecure: https://www.hbo.com/insecure
    • Catch Jay in the long-awaited Top Gun sequel, Top Gun: Maverick, out this summer: https://www.topgunmovie.com/

    To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date.

    Stay up to date with Good Kids and everything from Lemonada on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.

    If you want to submit a show idea, email us at goodkids@lemonadamedia.com.

    See omnystudio.com/listener for privacy information.

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    12 mins
  • How To Make Your Kids Say Thank You. And Mean It.
    May 11 2022


    Former Jersey girl, producer and writer, Jaime Primak Sullivan now lives in Alabama with her husband and three kids. For her, teaching her kids southern manners was a must.

    In this episode of Good Kids, Jaime recalls an incident at their local Dairy Queen where she started to question her parenting. “I felt like all of my work had fallen on deaf ears and I wondered, would they become good people? Are they good people? Or are they just little sh*ts who have been given too much?”

    Through the human connection Jamie teaches her kids, and us, how to be kinder, gentler humans.

    Transcripts available at
    Jaime’s Cawfee Talk Group - https://www.facebook.com/jaimeprimaksullivan/

    See omnystudio.com/listener for privacy information.

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    16 mins