We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin.

Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language.

Resources & links related to this episode:

• Order your copy of Secrets of Adulthood
• Read 25 in 25
• Design Your Summer Reading List in the Happier app
• Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop)
• Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

See omnystudio.com/listener for privacy information.

In honor of Super Tuesday, Sarah Stewart Holland & Beth Silvers (co-hosts of Pantsuit Politics) dive into talking to your kids about everyone’s favorite topic: politics! They have a really thoughtful conversation about tips, strategies, and challenges they’ve faced when having these conversations with their own kids. But, most importantly, they stress how critical it is to have these conversations even when it’s hard. “I think it's really important to start early, developing both in yourself and your kids, that some of these questions are really hard and sometimes there isn't a clear cut answer.”

You can follow Beth on Instagram and Twitter.

You can follow Sarah on Instagram and Twitter.

Listen to Pantsuit Politics and check out their book, I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations.

betterhelp.com/goodkids

thirdlove.com/goodkids

audible.com/goodkids

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/good-kids/

See omnystudio.com/listener for privacy information.

In this critical episode, Dr. Nzinga Harrison outlines ways to talk with kids of all ages about racism and shares ten action steps on raising kids who are anti-racist. “Anti-racist kids are kids that don't have to pretend to be free of racism, but kids who make the commitment to fight racism wherever they see it, including when they see it in themselves.”

You can follow Dr. Nzinga Harrison on Twitter at @naharrisonmd

Be sure to check out this episode’s fantastic sponsors:

• Looking for ways to take care of your emotional health, cope with the challenges we all are facing, stay safe and healthy, and more? If so, visit loveislouder.org/goodkids
• Mercari makes it super easy to sell (or buy) almost anything, visit mercari.com
• BetterHelp offers affordable, private online counseling anytime, anywhere. Get 10% off your first month when you use the discount code “goodkids" at betterhelp.com/goodkids

Plus, here are some the references mentioned in this episode of Good Kids:

• The Children's Alliance resource for talking with your kids about racism and bias can be found here, childrensalliance.org/resource/talking-about-racism-resources-parents-and-caregivers
• For treatment for opioid, alcohol, Nicotine, and other substance use, visit eleanorhealth.com
• To hear more from Dr. Nzinga Harrison be sure to listen to her podcast “In Recovery”, check it out at lemonadamedia.com/show/in-recovery

To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date.

Stay up to date with Good Kids and everything Lemonada and follow us on Twitter, Facebook, and Instagram at @LemonadaMedia.

See omnystudio.com/listener for privacy information.