Building Executive Function Skills During Travel: Insights for International Parenting

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, discusses how travel can help develop children's executive function skills, including emotional regulation. As part of the summer shorts series, Clare provides practical tips for managing travel-related stress and supporting children's wellbeing during school holidays. She emphasizes the importance of co-regulation, naming emotions, incorporating movement breaks, offering choices, and expecting some level of dysregulation. Clare also invites listeners to connect with her on social media and consider parent coaching.

00:00 Introduction to Globally Thriving Families
01:03 Summer Shorts Series Overview
01:34 Travel and Emotional Regulation
04:38 Supporting Executive Function Skills
04:51 Practical Tips for Co-Regulation
05:51 Name It to Tame It: Managing Big Feelings
06:39 Movement and Sensory Breaks
07:24 Empowering Kids with Choices
08:01 Expecting and Managing Dysregulation
08:25 Conclusion and Contact Information

Resources mentioned in this episode: The Whole - Brain Child by Dr Daniel J. Siegal and Dr Tina Payne Bryson.

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting

Managing Sensory Regulation During International Travel

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, dives into practical strategies for international travel with children. Clare addresses the various sensory needs individuals face during travel and offers concrete advice on managing these challenges. From preparing sensory systems with 'heavy work' activities to handling emotional prep with social stories, Clare provides a comprehensive guide. She also shares personal experiences and reassurances for parents, emphasizing the importance of self-care and co-regulation during stressful travel situations.

00:00 Introduction to Globally Thriving Families
01:09 Preparing for Travel with Sensory Supports
02:44 Understanding Sensory Systems
06:22 Pre-Trip Sensory Preparation
11:52 Travel Day Strategies
17:41 Managing Meltdowns and Co-Regulation
23:18 Arrival and Resetting
24:59 Final Thoughts and Encouragement
25:26 Outro and Contact Information

Resources mentioned in this episode:

Downloadable activities for kids: @keepusbuzymum (Instagram)

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting

Navigating the Uncertainty of International Family Transitions

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, addresses the challenges faced by international families during periods of potential transitions. She delves into the emotional impact of living in limbo, how uncertainty affects both parents and children, and the concept of uncertainty tolerance from a neuroscience perspective. Clare offers practical tips for managing stress, staying grounded, and supporting children's emotional well-being during such times. She emphasizes the importance of self-care, maintaining routines, and fostering resilience in kids. Tune in for valuable insights and strategies to navigate these uncertain periods with confidence.

00:00 Introduction to Globally Thriving Families
01:09 Understanding the Uncertainty of International Living
02:53 The Emotional Impact of Uncertainty
07:35 Children and Uncertainty
09:48 Strategies for Managing Uncertainty
14:15 Conclusion and Final Thoughts

Resources mentioned in this episode:

The Uncertainty Effect: How to Survive and Thrive Through the Unexpected, Michelle D. Lazarus, PhD

Third Culture Kids: The Experience of Growing Up Among Worlds, David C. Pollock and Ruth E. Van Reken

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting