Navigating the Uncertainty of International Family Transitions

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, addresses the challenges faced by international families during periods of potential transitions. She delves into the emotional impact of living in limbo, how uncertainty affects both parents and children, and the concept of uncertainty tolerance from a neuroscience perspective. Clare offers practical tips for managing stress, staying grounded, and supporting children's emotional well-being during such times. She emphasizes the importance of self-care, maintaining routines, and fostering resilience in kids. Tune in for valuable insights and strategies to navigate these uncertain periods with confidence.

00:00 Introduction to Globally Thriving Families
01:09 Understanding the Uncertainty of International Living
02:53 The Emotional Impact of Uncertainty
07:35 Children and Uncertainty
09:48 Strategies for Managing Uncertainty
14:15 Conclusion and Final Thoughts

Resources mentioned in this episode:

The Uncertainty Effect: How to Survive and Thrive Through the Unexpected, Michelle D. Lazarus, PhD

Third Culture Kids: The Experience of Growing Up Among Worlds, David C. Pollock and Ruth E. Van Reken

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting