Managing Sensory Regulation During International Travel

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, dives into practical strategies for international travel with children. Clare addresses the various sensory needs individuals face during travel and offers concrete advice on managing these challenges. From preparing sensory systems with 'heavy work' activities to handling emotional prep with social stories, Clare provides a comprehensive guide. She also shares personal experiences and reassurances for parents, emphasizing the importance of self-care and co-regulation during stressful travel situations.

00:00 Introduction to Globally Thriving Families
01:09 Preparing for Travel with Sensory Supports
02:44 Understanding Sensory Systems
06:22 Pre-Trip Sensory Preparation
11:52 Travel Day Strategies
17:41 Managing Meltdowns and Co-Regulation
23:18 Arrival and Resetting
24:59 Final Thoughts and Encouragement
25:26 Outro and Contact Information

Resources mentioned in this episode:

Downloadable activities for kids: @keepusbuzymum (Instagram)

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting