Change can be exciting—but also really unsettling. In this episode, Linh and Lara explore how self-sabotage often kicks in when life starts to shift. They talk about how change triggers their need for control, the ways they react to uncertainty, and what actually makes them feel grounded when everything feels up in the air. Together, they reflect on whether change is always for the better, how habits and social media play into our coping mechanisms, and the intentional shifts they’re making now to live a more aligned, present life. If you've ever found yourself resisting the very thing you asked for, this one’s for you

What does it really mean to be authentic—and why is it so hard sometimes? In this episode, Linh and Lara dive into the messy, beautiful journey of living more authentically. They talk about what authenticity means to them, the fears and doubts that come with showing up as your true self, and the moments that pushed them to stop pretending and start being real. From people-pleasing to setting boundaries, this is an honest conversation about letting go of who you think you should be and embracing who you really are.

In this vulnerable and empowering episode, Lara opens up about her experience with an eating disorder and the long, messy, but meaningful journey toward healing her relationship with food and her body. Linh brings in her perspective as a confidence and intuitive eating coach, offering gentle, insightful input on how we can reconnect with our bodies and unlearn toxic food rules. Together, they explore the impact of diet culture, the importance of self-compassion, and what it really means to feel at home in your body. This is an honest conversation about struggle, growth, and reclaiming peace with food and self.

What does happiness really mean? In this episode, Linh and Lara unpack their evolving definition of happiness—and how it’s shifted from chasing goals and external validation to finding joy in the small, everyday moments. They talk about the pressure to "have it all," how expectations can mess with our sense of fulfillment, and the role relationships play in how we experience happiness. It’s a heartfelt, honest conversation about letting go of what we thought happiness should look like and embracing what actually feels good.

Friendship isn’t always forever, and that’s okay. In this episode, Linh and Lara get real about the evolution of friendships—how they shift from childhood to adulthood, what they truly value in a friend, and why some friendships naturally come to an end. They also open up about their own friendship, the lessons they’ve learned along the way, and how they navigate the messy, beautiful world of human connection. Whether you’re dealing with a friendship breakup or just reflecting on the people in your life, this episode is full of honest insights and relatable moments.

Anxiety—everyone feels it, but not everyone experiences it the same way. In this episode, Linh and Lara open up about their personal experiences with anxiety, from everyday anxious feelings to deeper struggles. They explore the difference between feeling nervous or scared and living with clinical anxiety or an anxiety disorder. With honest reflections and real talk, they break down misconceptions, share what has helped them navigate anxiety, and remind you that if you’re dealing with it, you’re not alone.

What does it really mean to be confident? In this episode, Linh and Lara dive into their personal journeys with confidence—how it’s evolved over the years, the moments that shook it, and the ones that built it back up. They explore the different ways confidence shows up (or doesn’t), the role gender plays in how we express it, and why true confidence isn’t about being the loudest in the room. It’s an honest, reflective, and sometimes messy conversation about self-doubt, growth, and learning to own who you are.

Ever feel like you're holding back because you're scared of being noticed? In this raw episode, Lara gets real about how her fear of being seen once kept her from living fully—and even sparked the start of this podcast. Together with Linh, they chat about where this fear really comes from, from childhood messages to societal pressures, and how it can sneak into our daily lives. With honest, off-the-cuff stories and plenty of relatable moments, they share the small, brave steps they've taken to push past self-doubt and embrace vulnerability. If you've ever felt invisible or too scared to show your true self, this conversation might just be the nudge you need to start shining.