Change can be exciting—but also really unsettling. In this episode, Linh and Lara explore how self-sabotage often kicks in when life starts to shift. They talk about how change triggers their need for control, the ways they react to uncertainty, and what actually makes them feel grounded when everything feels up in the air. Together, they reflect on whether change is always for the better, how habits and social media play into our coping mechanisms, and the intentional shifts they’re making now to live a more aligned, present life. If you've ever found yourself resisting the very thing you asked for, this one’s for you

What does it really mean to be authentic—and why is it so hard sometimes? In this episode, Linh and Lara dive into the messy, beautiful journey of living more authentically. They talk about what authenticity means to them, the fears and doubts that come with showing up as your true self, and the moments that pushed them to stop pretending and start being real. From people-pleasing to setting boundaries, this is an honest conversation about letting go of who you think you should be and embracing who you really are.

In this vulnerable and empowering episode, Lara opens up about her experience with an eating disorder and the long, messy, but meaningful journey toward healing her relationship with food and her body. Linh brings in her perspective as a confidence and intuitive eating coach, offering gentle, insightful input on how we can reconnect with our bodies and unlearn toxic food rules. Together, they explore the impact of diet culture, the importance of self-compassion, and what it really means to feel at home in your body. This is an honest conversation about struggle, growth, and reclaiming peace with food and self.