In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.

Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they’ve experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.

This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections — and maybe find a little magic in the heat.

• Sauna supports emotional, physical, and spiritual healing
• Sauna as an ancient ritual space for connection
• Cold therapy builds mental resilience
• Heat therapy boosts immunity, circulation, and sleep
• Sauna fosters deeper conversations and emotional openness
• Intuition over rigid protocols for sauna use
• Avoid sauna use when intoxicated
• Heat shock proteins aid longevity and cellular repair
• Sauna improves sleep quality and overall health
• Mouth taping enhances nasal breathing and hydration during sleep
• Natural bedding and cool rooms improve sleep environment
• Contrast therapy (hot + cold) builds stress resilience
• Sauna use should vary with menstrual cycles and daily stress levels
• Sauna as a gateway to broader lifestyle changes

Podcast: Sweaty AF Podcast https://podcasts.apple.com/gb/podcast/sweatyaf/id1689434310

Website: https://www.sweatyaf.co.uk/home

Instagram: https://www.instagram.com/sweatyafpodcast/#

Broadcasting straight from the sauna, they dive deep into the world of wellness. With a passion for contrast therapy, Joey and Lucy are true experts on the benefits of hot and cold treatments. Their engaging discussions, expert insights, and practical tips help listeners optimize their health and performance.

Having recently completed their sauna training with the founder of The British Sauna Society, Joey and Lucy are excited to bring a well-rounded perspective on the subject, blending ancient traditions with modern insights. Their passion for sauna stems from its ability to rejuvenate the body, clear the mind, and restore balance in a fast-paced world. They've seen firsthand how regular sauna use can improve cardiovascular health, support detoxification, alleviate stress, and even promote skin health. These benefits are not only supported by science but are rooted in centuries-old traditions that continue to be embraced worldwide.

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details:

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.

T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the freshest, most flavorful, and most nutrient-rich olive oils on the planet. He shares how most store-bought olive oil is already rancid by the time you use it, and why that matters deeply for your health.

You’ll learn how to distinguish real extra virgin olive oil from the fakes, the proper way to cook with olive oil without degrading its health benefits, and why fresh, high-antioxidant oils can be a powerful tool for heart health, brain function, and longevity, especially for those over 40.

• What “extra virgin” really means—and why it’s often misused
• Why freshness, harvest date, and small-batch sourcing matter
• The dangers of olive oil fraud and rancidity
• How to store olive oil properly to preserve antioxidants
• Why olive oil is a metabolic and cardiovascular superfood
• Tips for cooking safely with olive oil
• How to shop for real olive oil at local stores
• Flavor differences between olive varietals and regions
• T.J.’s global adventures and the stories behind each harvest

Special Offer from the Olive Oil Hunter

Go to http://getfreshfitmother.com/ to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

Website: https://freshpressedoliveoil.com/

Facebook: https://www.facebook.com/FreshPressedOliveOil

YouTube: https://www.youtube.com/channel/UCslFrZ2YMsyrTaUAxhumCNA/

Instagram: https://www.instagram.com/freshpressedoliveoilclub/#

New Research - EVOO is The Safest and Most Stable Oil to Cook With

Smoke Point Not a Reliable Indicator of Cooking Oil Stability

https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil

T.J. Robinson, affectionately known as the Olive Oil Hunter, is one of the world’s foremost experts on premium, fresh-pressed extra virgin olive oil.

Driven by a passion for authentic flavor and uncompromising quality, he travels to family farms throughout Europe, South America, and beyond to source the finest artisanal oils at the peak of harvest.

T.J. is the founder of the Fresh-Pressed Olive Oil Club, a subscription service that connects consumers with these rare, small-batch discoveries. He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet - until now - virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity.

Recognized for his deep industry knowledge,

In this episode of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her personal journey into the world of infrared, driven by a desire to help others achieve better health. The conversation delves into the science behind aging, the role of infrared in enhancing mitochondrial health, and its benefits for detoxification and gut health. Connie emphasizes the importance of far infrared as a foundational element for wellness and discusses how it can positively impact various systems in the body, including stem cell vitality and cellular senescence.

In this conversation, they discuss the benefits of infrared saunas, focusing on personal routines, therapeutic advantages, skin health, and the customer experience with Sunlighten products. Connie shares her sauna routine, emphasizing the importance of personal preference and the therapeutic benefits of infrared energy. They speak about how infrared saunas can enhance skin health and aesthetics, promoting collagen production and detoxification. The discussion also highlights the customer-centric approach of Sunlighten, ensuring that individuals find the right products for their wellness journey.

• Infrared technology can detoxify the body naturally.
• The goal of Sunlighten is to spread hope and health.
• Infrared affects every system in the body positively.
• Mitochondrial health is crucial for energy and longevity.
• Cellular senescence can be addressed with infrared.
• Far infrared is foundational for health benefits.
• Infrared supports gut health and detoxification.
• Regular use of infrared can enhance stem cell vitality.
• Infrared can significantly impact aging processes.
• Therapeutically, sauna use can be done at any time of day.
• Infrared saunas provide energy transfer without needing high temperatures.
• Skin health benefits include improved collagen and elastin production.
• Hydration and electrolyte balance are crucial during sauna use.
• Sunlighten offers a personalized customer experience for product selection.
• The Lumineer provides portable near-infrared therapy for skin health.
• Combining red and near-infrared light enhances therapeutic effects.
• Detoxification occurs through various bodily processes, not just sweating.
• Self-care practices like sauna use contribute to overall happiness and well-being.

Website: https://get.sunlighten.com/fitfatherproject

• Sunlighten is offering some awesome savings - up to $600 off your sauna purchase.

Facebook: https://www.facebook.com/SunlightenSaunas/

Instagram: https://www.instagram.com/sunlightensaunas/

Pinterest: https://www.pinterest.com/sunlighten/_created/

YouTube: https://www.youtube.com/@SunlightenSaunas

LinkedIn: https://www.linkedin.com/company/sunlighten/

Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful...

In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices.

In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.

• Health influencers are not just on social media; they are parents making a difference.
• Personal health journeys can inspire others to make changes.
• Biohacking and functional medicine can lead to better health outcomes.
• Parents have the power to make informed health choices for their families.
• Avoiding plastics and chemicals is crucial for children's health.
• Simplifying health choices can reduce overwhelm for busy parents.
• Integrating health into family life creates a supportive environment.
• Muscle memory allows for easier maintenance of fitness levels.
• Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health.
• Detoxification should be prioritized before supplementation.
• Understanding hormones and peptides can enhance health.
• Natural biohacks can be effective and accessible.
• Community support is vital for health optimization.
• Hormone replacement therapy can be affordable and beneficial.
• Organizing health protocols can simplify family health management.
• Investing in parents' health is a proactive approach.
• The future of health will integrate technology and AI.
• Longevity will be achievable through informed health practices.

Website: https://www.biohackyourself.com/

Instagram: https://www.instagram.com/biohackyourselfmedia/

https://www.instagram.com/anthonylolli/

https://www.instagram.com/terezalolli/

X: https://x.com/biohackYSMedia

YouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHA

Facebook: https://www.facebook.com/BiohackYSMedia

Anthony Lolli

I’m Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6 Pack Lolli, igniting...

In Episode 146 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut.

Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being.

If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com.

• The pharmaceutical industry often prioritizes profit over patient health.
• Spore-based probiotics survive the gastric system better than others.
• Quality control in probiotics is crucial for efficacy.
• The gut directly influences mood, immunity, and nutrient absorption.
• Glyphosate (found in pesticides) is more damaging than antibiotics.
• Organic food is crucial.
• Antibiotics can disrupt gut microbiome balance.
• Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues.
• A significant portion of the population may have undiagnosed leaky gut.
• Dietary choices, particularly gluten, can exacerbate gut issues.
• Bloating is a sign of inflammation and gut distress.
• Diverse diets are essential for a healthy microbiome.
• Digestive bitters can enhance digestion and gut health.
• Probiotics are crucial for maintaining gut health and balance.
• Immediate relief from digestive issues can be experienced with bitters.
• The future of gut health may involve multiple probiotic strains for optimal health.

Website: https://justthrivehealth.com/

• Use code FITFAMILY and save 20% off sitewide for a limited time

Facebook: https://www.facebook.com/justthrivehealth/

Instagram: https://www.instagram.com/justthrivehealth/

X: https://x.com/JustThriveHlth

LinkedIn: https://www.linkedin.com/company/justthrive

Check out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists.

Tina Anderson’s journey into the world of health had a unique start and some...

In Episode 145 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.

Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.

• Cold plunging creates mental discipline and resilience.
• It can significantly reduce anxiety and improve mental health.
• Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.
• Cold plunging can boost metabolism by activating brown fat and improving circulation.
• Avoid plunging immediately after strength training, as it may reduce muscle growth signals.
• Cold plunging can help children develop focus and resilience.
• The Kuiper's journey led to the creation of Desert Plunge.
• Contrast therapy (hot and cold) enhances overall health benefits.
• Community support during cold plunging can amplify the experience.
• The importance of quality and design in cold plunge products.
• Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.
• Cold plunging can lead to a cultural shift towards embracing discomfort.

Website: https://desertplunge.com/

• Use code FITFAMILY for a great discount

Instagram: https://www.instagram.com/desertplunge/

TikTok: https://www.tiktok.com/@desertplunge

Facebook: https://www.facebook.com/desertplunge/

We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our

In Episode 144 of the Fit Mother Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi.

Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast.

Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity.

• Mitochondria are essential for energy production in cells.
• Aging leads to mitochondrial dysfunction, impacting overall health.
• Lifestyle interventions like exercise and caloric restriction are crucial for mitochondrial health.
• Urolithin A is a powerful compound that supports mitochondrial function.
• Not everyone can produce Urolithin A from dietary sources.
• Mitochondrial health is linked to chronic inflammation and aging.
• Clinical studies show Urolithin A improves muscle strength and endurance.
• Recovery from exercise can be enhanced with Urolithin A supplementation.
• Longevity requires a holistic approach to health and wellness.
• Maintaining cellular health is foundational for overall well-being.

Website: http://timeline.com/fitfatherproject

• Use code FITFATHERPROJECT at checkout for 10% off your order.

Instagram: https://www.instagram.com/timeline_longevity/

Facebook: https://www.facebook.com/TimelineLongevity

YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw

TikTok: https://www.tiktok.com/@timelinelongevity

Anurag Singh is currently Chief Medical Officer at Timeline, developing next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored over 40 articles for top science journals, been awarded over 15 patents, and has designed and led over 50 randomized clinical trials. Over the past decade, his research across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

In our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a new understanding of self-care that integrates mindfulness and presence into daily life is necessary. Together they look into the challenges women face in balancing family, career, and personal well-being. They also discuss how creating a supportive environment and establishing morning routines can lead to a more fulfilling life. The conversation also touches on the significance of modeling emotional regulation for children and the power of letting go of control to foster a more fluid and joyful existence.

Dr. Anthony and Dr. Sonners explore the multifaceted nature of the ego, emphasizing the importance of embracing it rather than transcending it. They discuss the power of community and vulnerability in personal growth, the necessity of setting boundaries for self-care, and the transformative impact of reading and literature on women's lives. Their conversation encourages listeners to reflect on their inner selves, cultivate meaningful connections, and harness the power of books as tools for personal development.

• Self-care needs to be redefined for modern women.
• Busy women often feel overwhelmed and stressed.
• Creating a new operating system for daily life is essential.
• Finding presence and joy in everyday activities is crucial.
• Morning routines can set a positive tone for the day.
• Integrating family into self-care practices enhances well-being.
• The environment plays a significant role in mental health.
• Letting go of control can lead to greater peace.
• Teaching children emotional regulation is vital for their development.
• Small changes can lead to significant improvements in life satisfaction. The ego can be a powerful ally if we learn to observe and understand it.
• Embracing shadow emotions can lead to resilience and growth.
• Community and vulnerability are essential for personal empowerment.
• Setting boundaries is crucial for self-care and mental health.
• Books can serve as a gateway to connection and self-exploration.
• Reading just a few pages a day can lead to significant personal growth.
• It's important to check in with ourselves before engaging in habitual behaviors.
• Women often feel isolated, but books can provide companionship and insight.
• The process of writing a book deepens our understanding of connection and ideas.

Dr. Melissa Sonners is a chiropractor and expert in mind-body alignment, dedicated to helping women reconnect with their whole selves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for women to explore self-connection and personal growth—without adding more to their to-do lists.

Her passion for self-care and alignment deepened after being diagnosed in 2017 with neurological Lyme disease, meningitis, and encephalitis while juggling work and motherhood. This challenge became a gift, leading her to discover the power of small, intentional shifts that create real transformation.

Through her platforms, Melissa helps women shift from disconnection to alignment, embracing both their ego and true self to create a life of ease, confidence, and joy. She empowers women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.

Dr. Melissa is currently writing The Connection Code: The Secrets to Alignment with Your Whole Self, set to be published in April 2026 under Hay House Publishing. This book will serve as a powerful guide for deeper alignment and help women bridge the gap between where they are and where they truly want to...