In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.

Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they’ve experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.

This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections — and maybe find a little magic in the heat.

• Sauna supports emotional, physical, and spiritual healing
• Sauna as an ancient ritual space for connection
• Cold therapy builds mental resilience
• Heat therapy boosts immunity, circulation, and sleep
• Sauna fosters deeper conversations and emotional openness
• Intuition over rigid protocols for sauna use
• Avoid sauna use when intoxicated
• Heat shock proteins aid longevity and cellular repair
• Sauna improves sleep quality and overall health
• Mouth taping enhances nasal breathing and hydration during sleep
• Natural bedding and cool rooms improve sleep environment
• Contrast therapy (hot + cold) builds stress resilience
• Sauna use should vary with menstrual cycles and daily stress levels
• Sauna as a gateway to broader lifestyle changes

Podcast: Sweaty AF Podcast https://podcasts.apple.com/gb/podcast/sweatyaf/id1689434310

Website: https://www.sweatyaf.co.uk/home

Instagram: https://www.instagram.com/sweatyafpodcast/#

Broadcasting straight from the sauna, they dive deep into the world of wellness. With a passion for contrast therapy, Joey and Lucy are true experts on the benefits of hot and cold treatments. Their engaging discussions, expert insights, and practical tips help listeners optimize their health and performance.

Having recently completed their sauna training with the founder of The British Sauna Society, Joey and Lucy are excited to bring a well-rounded perspective on the subject, blending ancient traditions with modern insights. Their passion for sauna stems from its ability to rejuvenate the body, clear the mind, and restore balance in a fast-paced world. They've seen firsthand how regular sauna use can improve cardiovascular health, support detoxification, alleviate stress, and even promote skin health. These benefits are not only supported by science but are rooted in centuries-old traditions that continue to be embraced worldwide.

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details:

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.

T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the freshest, most flavorful, and most nutrient-rich olive oils on the planet. He shares how most store-bought olive oil is already rancid by the time you use it, and why that matters deeply for your health.

You’ll learn how to distinguish real extra virgin olive oil from the fakes, the proper way to cook with olive oil without degrading its health benefits, and why fresh, high-antioxidant oils can be a powerful tool for heart health, brain function, and longevity, especially for those over 40.

• What “extra virgin” really means—and why it’s often misused
• Why freshness, harvest date, and small-batch sourcing matter
• The dangers of olive oil fraud and rancidity
• How to store olive oil properly to preserve antioxidants
• Why olive oil is a metabolic and cardiovascular superfood
• Tips for cooking safely with olive oil
• How to shop for real olive oil at local stores
• Flavor differences between olive varietals and regions
• T.J.’s global adventures and the stories behind each harvest

Special Offer from the Olive Oil Hunter

Go to http://getfreshfitmother.com/ to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

Website: https://freshpressedoliveoil.com/

Facebook: https://www.facebook.com/FreshPressedOliveOil

YouTube: https://www.youtube.com/channel/UCslFrZ2YMsyrTaUAxhumCNA/

Instagram: https://www.instagram.com/freshpressedoliveoilclub/#

T.J. Robinson, affectionately known as the Olive Oil Hunter, is one of the world’s foremost experts on premium, fresh-pressed extra virgin olive oil.

Driven by a passion for authentic flavor and uncompromising quality, he travels to family farms throughout Europe, South America, and beyond to source the finest artisanal oils at the peak of harvest.

T.J. is the founder of the Fresh-Pressed Olive Oil Club, a subscription service that connects consumers with these rare, small-batch discoveries. He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet - until now - virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity.

Recognized for his deep industry knowledge, he has become a trusted resource among chefs, food enthusiasts, and home cooks alike, and he continues to champion the benefits of fresh, high-quality olive oil through educational events, media appearances, and personal storytelling. Fun fact, known for his "platinum palate," he is one of the few Americans invited to serve...

In this episode of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her personal journey into the world of infrared, driven by a desire to help others achieve better health. The conversation delves into the science behind aging, the role of infrared in enhancing mitochondrial health, and its benefits for detoxification and gut health. Connie emphasizes the importance of far infrared as a foundational element for wellness and discusses how it can positively impact various systems in the body, including stem cell vitality and cellular senescence.

In this conversation, they discuss the benefits of infrared saunas, focusing on personal routines, therapeutic advantages, skin health, and the customer experience with Sunlighten products. Connie shares her sauna routine, emphasizing the importance of personal preference and the therapeutic benefits of infrared energy. They speak about how infrared saunas can enhance skin health and aesthetics, promoting collagen production and detoxification. The discussion also highlights the customer-centric approach of Sunlighten, ensuring that individuals find the right products for their wellness journey.

• Infrared technology can detoxify the body naturally.
• The goal of Sunlighten is to spread hope and health.
• Infrared affects every system in the body positively.
• Mitochondrial health is crucial for energy and longevity.
• Cellular senescence can be addressed with infrared.
• Far infrared is foundational for health benefits.
• Infrared supports gut health and detoxification.
• Regular use of infrared can enhance stem cell vitality.
• Infrared can significantly impact aging processes.
• Therapeutically, sauna use can be done at any time of day.
• Infrared saunas provide energy transfer without needing high temperatures.
• Skin health benefits include improved collagen and elastin production.
• Hydration and electrolyte balance are crucial during sauna use.
• Sunlighten offers a personalized customer experience for product selection.
• The Lumineer provides portable near-infrared therapy for skin health.
• Combining red and near-infrared light enhances therapeutic effects.
• Detoxification occurs through various bodily processes, not just sweating.
• Self-care practices like sauna use contribute to overall happiness and well-being.

Website: https://get.sunlighten.com/fitfatherproject

• Sunlighten is offering some awesome savings - up to $600 off your sauna purchase.

Facebook: https://www.facebook.com/SunlightenSaunas/

Instagram: https://www.instagram.com/sunlightensaunas/

Pinterest: https://www.pinterest.com/sunlighten/_created/

YouTube: https://www.youtube.com/@SunlightenSaunas

LinkedIn: https://www.linkedin.com/company/sunlighten/

Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful...