In Episode 144 of the Fit Mother Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi.

Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast.

Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity.

• Mitochondria are essential for energy production in cells.
• Aging leads to mitochondrial dysfunction, impacting overall health.
• Lifestyle interventions like exercise and caloric restriction are crucial for mitochondrial health.
• Urolithin A is a powerful compound that supports mitochondrial function.
• Not everyone can produce Urolithin A from dietary sources.
• Mitochondrial health is linked to chronic inflammation and aging.
• Clinical studies show Urolithin A improves muscle strength and endurance.
• Recovery from exercise can be enhanced with Urolithin A supplementation.
• Longevity requires a holistic approach to health and wellness.
• Maintaining cellular health is foundational for overall well-being.

Website: http://timeline.com/fitfatherproject

• Use code FITFATHERPROJECT at checkout for 10% off your order.

Instagram: https://www.instagram.com/timeline_longevity/

Facebook: https://www.facebook.com/TimelineLongevity

YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw

TikTok: https://www.tiktok.com/@timelinelongevity

Anurag Singh is currently Chief Medical Officer at Timeline, developing next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored over 40 articles for top science journals, been awarded over 15 patents, and has designed and led over 50 randomized clinical trials. Over the past decade, his research across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.