In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importance of caloric intake, the differences between dietitian's and nutritionists, and the mental health aspects of nutrition in endurance sports. Lauren provides practical advice for athletes looking to optimise their performance while maintaining a healthy relationship with food.

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In this episode of Beyond the Finish Line, hosts Georgia and Matt dive into Matt's recent Ironman experience in Cairns, discussing the challenges he faced leading up to the race, including a hit-and-run accident just days before. They explore the mental and physical preparation for the race, the difficulties of swimming in choppy waters, and the strategies employed during the bike course. Matt reflects on his performance, mindset, and the importance of staying composed under pressure. In this conversation, Matt Butler discusses the complexities of endurance racing, particularly focusing on the challenges faced during an Ironman event. He shares insights on the tactical decisions made on race day, the importance of maintaining focus during long rides, and the mental strategies employed to overcome physical fatigue. The discussion also highlights the transition from cycling to running and the unique pacing strategies that come into play during a marathon. Matt's experience illustrates the mental toughness required to succeed in endurance sports and the significance of adapting to race conditions. In this conversation, Matt Butler shares his experiences and insights from completing an Ironman, discussing the emotional highs and lows of the finish line, the unique recovery process, and the lessons learned from the race. He reflects on the importance of mental strength, the transition to a new training season, and the significance of community engagement. The discussion also touches on training insights, nutrition, and the delicate balance of body composition and performance for athletes.

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their personal training updates, insights from a recent marathon training camp, and the importance of coaching and feedback in improving running form. They delve into race preparation strategies, including nutrition and pacing, and explore the concept of double run days in training plans. The conversation emphasizes the significance of making smart decisions in training and the long-term approach to achieving endurance goals.

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