#Ep 23 | Fuelled by Facts: Q&A with Sports Dietitian Lauren
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
#Ep 23 | Fuelled by Facts: Q&A with Sports Dietitian Lauren
-
Narrated by:
-
By:
About this listen
In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importance of caloric intake, the differences between dietitian's and nutritionists, and the mental health aspects of nutrition in endurance sports. Lauren provides practical advice for athletes looking to optimise their performance while maintaining a healthy relationship with food.
Laurens Instagram
Ask Lauren a question - lauren@thefightdietitian.com
Book a call with Lauren -
https://thefightdietitian.com/pages/book-a-free-call
Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029
The Performance Project - 1-1 Coaching and Training Programs
Use code BTFL at checkout for 20% off all training programs
Coach Matts Instagram
Georgias Instagram