In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Why I decided to create the Bariatric STRONG program
• What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines
• What are the topics we cover in Bariatric STRONG and the resources I will gain from the program
• Who is this program designed for?
• How is Bariatric STRONG different from other programs?
• What are some of the game changing takeaways you will gain from joining this program

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG which opens for enrollment on April 28th and begins May 5th, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:

• How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery
• Dr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgery
• What Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activity
• How to prevent hypoglycemia during physical activity with dietary changes
• What habits help someone be successful long term after surgery

How to Follow Dr. Eric Smith

Instagram: @doctorericsmith_

Kentuckybariatricinstitute.com

Pop Culture Podcast

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:

• An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause
• Misconceptions around women and muscle building and the menstrual cycle
• Should women be "cycle-syncing" their workouts?
• Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it
• Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?

How To Follow Dr. Lauren Colenso-Semple and her research:

Instagram: @drlaurencs1

@massresearchreview

Mass Research Review

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition