
We're All Freaking Out (and Why We Don't Need To)
Finding Freedom from Your Anxious Thoughts and Feelings
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Narrated by:
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David Marvin
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By:
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David Marvin
About this listen
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace.
“These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.” (Jennie Allen, New York Times best-selling author of Get Out of Your Head)
If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out.
Sound too good to be true? It is true. In fact, it’s a promise from God himself.
At least 366 times, the Bible commands us to not fear. God loves us and doesn’t want us to be ruled by anxiety. Not surprisingly, most people don’t understand what the Bible actually teaches about anxiety, fear, and worry.
Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.
©2021 David Marvin (P)2021 Random House AudioListeners also enjoyed...
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In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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One of Pema's best audiobooks
- By Amazon Customer on 05-25-20
By: Pema Chödrön
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The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- By: Kristen Butler
- Narrated by: Kristen Butler
- Length: 10 hrs and 1 min
- Unabridged
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Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide.
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long
- By Lu Gaines on 09-05-23
By: Kristen Butler
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The Smartest Kids in the World
- And How They Got That Way
- By: Amanda Ripley
- Narrated by: Kate Reading
- Length: 7 hrs and 43 mins
- Unabridged
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How do other countries create "smarter" kids? In a handful of nations, virtually all children are learning to make complex arguments and solve problems they've never seen before. They are learning to think, in other words, and to thrive in the modern economy.What is it like to be a child in the world's new education superpowers? In a global quest to find answers for our own children, author and Time magazine journalist Amanda Ripley follows three Americans embedded in these countries for one year.
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a Wanna-be fiction writer avoids the subject
- By Niall on 11-23-13
By: Amanda Ripley
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- By: Joe Keohane
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 51 mins
- Unabridged
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In The Power of Strangers, Joe Keohane sets out on a journey to discover what happens when we bridge the distance between us and people we don’t know. He learns that while we’re wired to sometimes fear, distrust, and even hate strangers, people and societies that have learned to connect with strangers benefit immensely.
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Not worth a credit
- By Eringatang on 07-24-21
By: Joe Keohane
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Year of Yes
- How to Dance It Out, Stand in the Sun and Be Your Own Person
- By: Shonda Rhimes
- Narrated by: Shonda Rhimes
- Length: 7 hrs and 4 mins
- Unabridged
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The megatalented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder chronicles how saying yes for one year changed her life - and how it can change yours, too.
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Began well, but disappointing
- By Gary on 11-30-15
By: Shonda Rhimes
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
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The Gift
- 14 Lessons to Save Your Life
- By: Dr. Edith Eva Eger
- Narrated by: Tovah Feldshuh
- Length: 5 hrs and 20 mins
- Unabridged
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World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
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A Path Forward
- By Guy on 09-24-20
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The Gift of Failure
- How the Best Parents Learn to Let Go So Their Children Can Succeed
- By: Jessica Lahey
- Narrated by: Jessica Lahey
- Length: 7 hrs and 46 mins
- Unabridged
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In the tradition of Paul Tough's How Children Succeed and Wendy Mogel's The Blessing of a Skinned Knee, this groundbreaking manifesto focuses on the critical school years when parents must learn to allow their children to experience the disappointment and frustration that occur from life's inevitable problems so that they can grow up to be successful, resilient, and self-reliant adults.
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Just Ok
- By MB34 on 12-18-19
By: Jessica Lahey
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Tattoos on the Heart
- The Power of Boundless Compassion
- By: Gregory Boyle
- Narrated by: Gregory Boyle
- Length: 7 hrs and 36 mins
- Unabridged
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Thirty years ago, Gregory Boyle founded Homeboy Industries, a gang-intervention, rehabilitation, and reentry program in Los Angeles, the gang capital of the world. In Tattoos on the Heart, his debut book, he distills his experience working with gang members into a breathtaking series of parables inspired by faith.
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Wow...
- By john williamson on 07-08-21
By: Gregory Boyle
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The Art of Reading Minds
- How to Understand and Influence Others Without Them Noticing
- By: Henrik Fexeus
- Narrated by: Qarie Marshall
- Length: 7 hrs and 21 mins
- Unabridged
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How would you like to know what the people around you are thinking? Would you like to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus' expertise, you can. This international best seller teaches you everything you need to know in order to become an expert at mind-reading.
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Henrik has created a fun and very useful audiobook
- By Gregor on 06-25-20
By: Henrik Fexeus
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Becoming Myself
- A Psychiatrist's Memoir
- By: Irvin D. Yalom
- Narrated by: Peter Berkrot
- Length: 11 hrs and 18 mins
- Unabridged
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Irvin D. Yalom has made a career of investigating the lives of others. In this profound memoir, he turns his writing and his therapeutic eye on himself. He opens his story with a nightmare: He is 12 and is riding his bike past the home of an acne-scarred girl. Like every morning, he calls out, hoping to befriend her, "Hello Measles!" But in his dream, the girl's father makes Yalom understand that his daily greeting had hurt her. For Yalom, this was the birth of empathy; he would not forget the lesson.
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Unrevealing
- By Lynn Labe on 06-16-19
By: Irvin D. Yalom
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The Highly Sensitive Person
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
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Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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Highly Scientific
- By Steph on 01-07-10
By: Elaine N. Aron
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The Intentional Father
- A Practical Guide to Raise Sons of Courage and Character
- By: Jon Tyson, David Kinnaman - foreword
- Narrated by: Jon Tyson
- Length: 4 hrs and 37 mins
- Unabridged
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Self-initiation is killing our young men. Without strong mentors, boys are walking alone into a wilderness of conflicting messages about who they should be as men. It's no wonder that our sons are confused about what the world expects from them and what they should expect of themselves. The Intentional Father is the antidote. This concise book is filled with practical steps to help men raise sons of consequence—young men who know what they believe, know who they are, and will stand up against the negative cultural trends of our day.
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powerful, insightful, best of all, applicable!
- By Brian on 07-13-22
By: Jon Tyson, and others
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Collaborating with the Enemy
- How to Work with People You Don't Agree with or Like or Trust
- By: Adam Kahane
- Narrated by: Jeff Hoyt
- Length: 3 hrs and 30 mins
- Unabridged
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We're trying to get something done that really matters to us. To do this we need to work with others. But these others include people we don't agree with or like or trust, so working with them seems impossible - like collaborating with the enemy. What can we do?
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Run for Cover
- By Judy on 06-21-17
By: Adam Kahane
What listeners say about We're All Freaking Out (and Why We Don't Need To)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- lisa fenech
- 12-03-21
Great Book
This is so good and helped me to see things in a different way. I'm ready to listen to it again.
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- Joel S
- 10-21-21
Entertaining Listen and Great Advice!
I’d recommend this book for anyone struggling with stress or anxiety, but particularly young adults. David provides real world advice that’s practical, tested and rooted in truth. He’s also fun to listen to because his energy, personality, knowledge and passion really come through. I didn’t expect a book about anxiety to be fun, but this one really was!
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- Literary Squirrel
- 10-29-21
For Those Struggling with Anxiety re: Singleness
So, let me start off by saying that I absolutely love listening to David on the Porch and on his podcast. I'm a single mother in my mid-30's, have been divorced for a decade now, and frankly--enjoy the prospect of staying perpetually single. I don't date, and while I get that this is a source of pining and worry from many around my age, it just isn't for me.
So. I checked out the book thinking it would address a variety of topics related to anxiety and the like (as the title would imply), since my daughter (14) struggles with it a bit, I certainly have my moments raising two teenagers by myself (who wouldn't), and heck--maybe there were some other areas in here I should consider.
However, I felt like the content constantly came back around to David's strong suit, which is: relationships. Occasionally he touches on other topics like finances and throws in a brief mention about the effects of modern technology at the beginning, but... it really continues to circle back to the idea of anxiety in the context of relationships. Now, I think that's great and helpful--absolutely useful for people needing solid, godly advice about approaching and dealing with anxiety related to interpersonal and intimate relationships. In fact, it felt like an extended sermon on the very topic (I literally breezed through this within a 24-hr period.)
But... I'd recommend a title rename if that's going to be the primary focus. Because I wouldn't necessarily recommend this book to just anyone dealing with anxiety. I think it'd be minimally helpful in that regard and they'd find all the relationship advice somewhat distracting if that's not what they're struggling with. Rather, I'd reserve my recommendation for those specifically dealing with anxiety related to being single.
So, if you're looking for a spiritually sound book focused on the anxieties associated with being single in today's world, this is the book for you! David Marvin is most definitely an entertaining speaker/narrator, and will most assuredly hold your attention throughout the entirety of this read. However, if this isn't really where you're at in life and you're looking for something to address other sources of anxiety... well, it's only a 6hr listen on Audible so it's up to you how you want to use those 6hrs. There are still some good nuggets in there to take away and you definitely won't be bored!🤔😬🤓
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2 people found this helpful
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- Benjamin
- 10-13-21
Highly recommend! Not just for those who struggle with anxiety
Truly a great book! Loved listening to it but also want to purchase a physical copy to be able to take notes. David goes through a lot of great content and it’s much more than “just a book on anxiety” it dives into a ton of other life aspects that have ripple affects within our spiritual and physical lives(joy, gratefulness, money, relationships, trauma, etc.). Highly recommend for all, even those who don’t struggle with anxiety consistently.
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- Amazon Customer
- 10-05-21
Practical and powerful
A timely resource. Full of humor, clarity, and super helpful insights on fighting anxious feelings.
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- Joshua Deaton
- 12-07-21
Wonderful Message
Incredible message and very helpful strategies for anxiety. I would recommend paperback over audio, but either way a great book.
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- m
- 11-09-21
Incredibly Helpful
Such a fantastic look into how to deal with stress and anxiety in a biblical way. David is able to take very difficult concepts and simplify them and bring humor to difficult situations. Well worth your time even if you feel like you have read every book out there on anxiety, this has a fresh perspective for you to allow the Holy Spirit to convict and encourage your heart. Fantastic book!
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- Amy J
- 07-12-22
To boldy go... where no man... has gone before...
I'm a huge fan of all things that come out of Watermark. I've even enjoyed listening to David preach. However, I'm having a hard time listening to this audio book. I've never noticed it in his preaching but this audio book is absolutely filled with Shatneresk verbal pauses and it's making it very hard to listen to. The material alone is good stuff though.
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