
Don't Overthink It
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
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Narrated by:
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Anne Bogel
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By:
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Anne Bogel
About this listen
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?
Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small - Should I buy these flowers? - and large - What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
©2020 Anne Bogel (P)2020 eChristianListeners also enjoyed...
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Good but nothing new
- By C. Blase on 12-19-23
By: Chazz Scott
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 2 hrs and 12 mins
- Unabridged
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Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
By: Darius Foroux
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Do the Impossible
- How to Become Extraordinary and Impact the World at Scale (Becoming Extraordinary, Book 1)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 7 mins
- Unabridged
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Author and coach Thibaut Meurisse wants you to make a difference in the world around you. In his latest book, Do the Impossible, you will discover the exact framework you need to become extraordinary and impact the world at scale.
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Get inspired! Listen now!
- By Sarah Lill on 09-26-23
By: Thibaut Meurisse
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Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- By: Jayne Hardy
- Narrated by: Jayne Hardy
- Length: 3 hrs and 18 mins
- Unabridged
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The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
By: Jayne Hardy
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- By: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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Enjoyable, and useful
- By Amazon Customer on 01-14-24
By: Brett Blumenthal
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How to Fix the Future
- By: Andrew Keen
- Narrated by: LJ Ganser
- Length: 9 hrs and 9 mins
- Unabridged
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Former Internet entrepreneur Andrew Keen was among the earliest to write about the dangers that the Internet poses to our culture and society. His 2007 book The Cult of the Amateur was critical in helping advance the conversation around the Internet, which has now morphed from a tool providing efficiencies and opportunities for consumers and business to an elemental force that is profoundly reshaping our societies and our world.
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Pretty good, surprisingly.
- By Benjamin on 04-26-18
By: Andrew Keen
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Personality at Work
- The Drivers and Derailers of Leadership
- By: Ronald Warren
- Narrated by: Dave Clark
- Length: 7 hrs and 39 mins
- Unabridged
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We all know that IQ, education, knowledge, and technical skills are essential for professionals, but they alone are insufficient for effective leadership. Who you are as a person - your personality and character - drives leadership performance and determines who thrives and who fails. In Personality at Work, psychologist Ron Warren lays out the key personality traits that drive high performance - and the common traits that derail it.
By: Ronald Warren
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The Influential Mind
- What the Brain Reveals About Our Power to Change Others
- By: Tali Sharot
- Narrated by: Xe Sands
- Length: 5 hrs and 24 mins
- Unabridged
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In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.
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Disappointing
- By T. Moore on 09-28-17
By: Tali Sharot
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Cleaning Sucks
- An Unf*ck Your Habitat Guided Journal for Less Mess, Less Stress, and a Home You Don’t Hate
- By: Rachel Hoffman
- Narrated by: Amy McFadden
- Length: 1 hr and 11 mins
- Unabridged
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Looking to change your messy ways? Through prompts and challenges, this guided journal will help you explore your relationship with cleaning: why you hate it, what stands in your way, and how to make small changes that lead to big results down the road. Cleaning Sucks will help you define your own measure of success - forget about those unattainable #goals in glossy magazines and TV makeover shows. Everyone deserves a space they love, but that means something different for everyone.
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Shouldn't be an audio book
- By Scott M on 04-09-20
By: Rachel Hoffman
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Organize and Create Discipline
- An A-to-Z Guide to an Organized Existence
- By: Justin Klosky
- Narrated by: Justin Klosky
- Length: 11 hrs and 3 mins
- Unabridged
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A professional organizer's complete guide to getting - and staying - organized. As a child, Justin Klosky loved to count, analyze, and categorize everything in sight. Eventually diagnosed with OCD, he found ways to tap the benefits of his condition. Today, he's founded a successful firm, O.C.D. Experience, building on the principals of Organize, Create, Discipline to help high-end clients take control of their lives through time management skills, getting rid of clutter, simplifying their habits, and rethinking storage solutions.
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Great!
- By Marjorie on 06-23-15
By: Justin Klosky
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Life Is Setting Me Up for Success
- By: Victor Levy
- Narrated by: Hayes Dunlap
- Length: 6 hrs and 39 mins
- Unabridged
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What is success? What does it look like? How does one achieve it? In Life Is Setting Me Up for Success, author Victor Levy takes an in-depth look at success, discussing what it is and what it isn’t. Levy offers 33 insights from day-to-day life, relationships, consciousness, yogic philosophy, society, and modern science to shift your perspective from living a life of constraints to expand to full possibility.
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Incredible book!!!
- By Flavia cambon on 01-28-23
By: Victor Levy
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The Power of Different
- The Link Between Disorder and Genius
- By: Gail Saltz
- Narrated by: Gail Saltz
- Length: 8 hrs and 18 mins
- Unabridged
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A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be "disabilities", revealing how the source of our struggles can be the origin of our greatest strengths. In The Power of Different, psychiatrist and best-selling author Gail Saltz examines the latest scientific discoveries and profiles famous geniuses who have been diagnosed with all manner of brain "problems".
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Dr. Pollyanna
- By NMwritergal on 01-20-18
By: Gail Saltz
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How To Declutter And Simplify Your Life: 6 Manuscripts
- Learn Over 200 Creative Ways To Get Organized Fast
- By: Kathy Stanton, Rick Riley
- Narrated by: Virtual Voice
- Length: 3 hrs and 21 mins
- Unabridged
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6 BOOK BUNDLE! Book 1: Living A Clutter Free Life And Loving It: 50 Proven Steps To Live An Organized Life, Clear Your Mind And Become Stress Free Here Is A Preview Of What You'll Learn... How to Get Organized at Home How to Remove the Clutter From Your Schedule Removing the Clutter From Your Workspace How to Remove the Clutter From Your Bills The Secret to Removing Mental Clutter Removing the Clutter From the Rest of Your Life How to Keep the Clutter at Bay Much, much more! Book 2: Minimalist Living And Loving It: 40 Proven Steps To Simplify Your Space, Declutter Your Life And Increase ...
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Specific step by step methods.
- By PERHAPS TODAY on 01-29-25
By: Kathy Stanton, and others
What listeners say about Don't Overthink It
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- Amazon Customer
- 08-04-21
worth the read
this is a great book and worth the read. She has several techniques for us to pick from to help stop the overthinking and they work I highly recommend this book
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- Paula Mayes
- 03-27-20
Great book!! But next time.....
This is a great book, and I will apply the author’s advice in a number of ways. I love that she reads as if she’s sharing this information to a friend. There’s one aspect of her reading that I didn’t enjoy. She speaks as if she doesn’t want to wake the baby or something....speaking beneath her breath, just short of a whisper. I heard her interview on the Typology podcast, and she did not speak that way on there. She was full voiced and easy to hear. I’ll look forward to hearing other books, but I’d prefer the Typology interview version of her voice. Great content!
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3 people found this helpful
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- NICOLE M.
- 03-29-24
Raw authenticity and personable!!
All of it was grand! Will read again! What a gift !!! I felt like a potential clone was narrating my own story!!! Loved every bit of this book!
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- BWC
- 04-14-21
This book helps with matters big and small!
I found this audio very easy to listen to and actually did not want to put it down.I gained at least one concept in each chapter that could be applied to much larger matters that we face in life. My wife is now reading the book. I definitely recommend!
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1 person found this helpful
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- Dennis McGhee
- 12-05-22
Great quick read for anxiety!
All my anxious overthinking friends should read this once a quarter. I throughly enjoyed this book!
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- LaKiesha Wright- Stewart
- 11-21-24
understood the assignment
the author was able to pin point the root cause and provided excellent examples of turning your thinking around the problems at hand
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- Dee Flowers
- 07-28-20
The narration makes me sleepy...
The narration is way too quiet and slow, especially for a book I'm listening to while I'm driving. I had to keep turning the volume up until it was up as high as it could go. I have turned it off several times because I just can't take it, but then I tune in again because the subject matter is good, but then I turn it off again. I was a little irritated while listening because I was so focused on the quality of the recording and the narrator that I couldn't focus on the content of the book. Good content, but, also warning you if you're thinking of purchasing.
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4 people found this helpful
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- Kwanlada Srijomkwan
- 08-27-24
Great tips and experiences but not so scientific or structured
Narration: calming voice but sometimes it doesn't match the overdramatic nature of some of the "overthinking scenarios." It feels dissonant sometimes.
Content: more like a series of customizable tips than a systematic roadmap to conquer overthinking. But I appreciate lots of VERY relatable examples and experiences.
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- Amazon Customer
- 01-22-25
Added Peespectives on Overthinking
Definiely addednew input on overthinking! Made me consider added information but also ways to countrract it or respond differently to it. I plan to listen to it again.
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- L. Smith
- 07-22-20
Why is she whispering?
I discovered this author from a podcast and was drawn in by her personality, which really doesn’t come across in this book. I usually enjoy books read by the author, but in this case, I hated it. Compared to her normal conversational voice, it seems like she’s whispering and using a weird, placating tone. I couldn’t even finish the book because I found it so distracting.
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3 people found this helpful