
The Modern Woman's Guide to a Stress Free Lifestyle
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Heidi Allred
About this listen
Finally Stop Your Worry, Stress, and Unease!
Are you plagued by doubt and dread? Do you suffer from fear and anxiety? Would you like to stop your worry, anguish, and depression?
Stress and anxiety is something that each of us will go through regardless of where we live and what we do. It is part of what makes us human. As many of us know Stress can have a detrimental effect on our entire system, it has been proven in medical research that emotional stress can affect our physiology. Stress can sometimes be avoided but sometimes it cannot. This book highlights stress management techniques that can be applied to all aspects of your life, ranging from work, to finances, to family. In this day and age, stress is very different than it was even a decade ago. With technology, social media and the ever growing demands of the current workplace, it is now more than ever that we must learn how to deal with everyday stress.
What you will learn from this book
- Stress, its nature and its source
- Living in peace and without stress
- Preventing and reducing the load
- How to live a stress free life
- And much, much more!
Why you should buy this book
Stress is all over. There are times that it is there, and then it just disappears. There are times when it is there and does not quickly disappear and stays instead. The latter scenario is a worse situation. Causes of stress can be small or big. They may come from within you or may come from external sources. Stress is of many types and variations. The same is true with the causes of stress. It is very important to know and understand the nature of stress in order that the person concerned will be able to manage it well. This book goes into proven techniques to help you deal with stress particularly when they are unavoidable.
©2015 Paramount Publishing Company (P)2016 Paramount Publishing CompanyListeners also enjoyed...
-
Ladies, Your Dating Picker Is Broken
- 8 Scientifically Proven Steps for Women to Fix Their Love and Dating List, Pick a High-Quality Man, and Have a Healthy Relationship!
- By: Victoria Knightley
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop wasting time on useless dates–discover how to find Mr. Right and live your happily-ever-after story. First things first, to be able to attract your ideal man, you need to be clear on what you really want (and what you don’t want) in a relationship and become firm with your boundaries.
-
-
essential for all dating women
- By Roni on 09-15-23
-
Dating for Women
- Modern Woman Dating Guide (The Modern Dating Series)
- By: Joanna Wells
- Narrated by: Annalee Scott
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to get in charge of your dating life. You should know what you want, you should know how to assert yourself and how to make the most of the dating game. Most women experience insecurities and these can have a profound impact on romantic encounters. The media, magazines, and even influencers work full-time to instill such insecurities and commercialize just about every aspect of a woman’s life.
-
-
Totally basic
- By MayaCLL on 07-21-21
By: Joanna Wells
-
Love, Dating & Attraction Ultimate Collection
- Proven Dating Advice for Women Who Want to: Attract Quality Men, Find Healthy Relationships, and Have Fun Picking the Perfect Guy
- By: Victoria Knightley
- Narrated by: Katheryn Siggers, Rhonda Pownall
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash your inner brilliant vixen, pick the right high-quality man, and live your dream of a romantic happy-ever-after. How many times have you met a new man and been filled with hope that this time you’ve met Mr. Right only to find a few dates later that he’s Mr. Wrong? But what if you could stop wasting precious time? What if you could bring out your best self and attract a high-quality man? The good news is you can!
-
-
GOLD!
- By Tyler on 02-08-23
-
Marriage Help
- The Definitive Guide to Learn How to Rebuild Your Relationship, Reconnect with Your Spouse, Improve Communication and Grow Intimacy & Love
- By: Priscilla Nicchi
- Narrated by: Teena Katz
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Marriage is wonderful. You meet the right person that you never want to be without, and you vow to spend the rest of your life with them. It can seem like sunshine and roses, but then reality hits. You start to realize you are both different people, and as such, you may have disagreements. Maybe you both have very busy jobs that keep you apart for longer than you’d like. Suddenly you’re a few years in, and it’s like you’re married to a very different person. But are they really all that different, or has the new worn off of the relationship?
By: Priscilla Nicchi
-
Get Your Ex Back
- Step by Step Plan to Get Your Ex Back for Good and Win Back Their Love
- By: Nora Braswell
- Narrated by: Robert Plank
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to get your ex to open up and give your relationship another chance. Getting your ex back isn't hard if you know the proper steps to take. Get Your Ex Back is a step-by-step comprehensive guide detailing the necessary steps it takes to get your ex back starting right now. This audiobook provides actionable steps for both men and women.
-
-
Common Sense
- By Doctor Theta Waves on 05-02-23
By: Nora Braswell
-
The Love Prescription
- Seven Days to More Intimacy, Connection, and Joy
- By: John Gottman PhD, Julie Schwartz Gottman PhD
- Narrated by: James Patrick Cronin, Kiiri Sandy
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.
-
-
Helpful for neurotypicals
- By Audrey4791 on 01-19-23
By: John Gottman PhD, and others
-
Ladies, Your Dating Picker Is Broken
- 8 Scientifically Proven Steps for Women to Fix Their Love and Dating List, Pick a High-Quality Man, and Have a Healthy Relationship!
- By: Victoria Knightley
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop wasting time on useless dates–discover how to find Mr. Right and live your happily-ever-after story. First things first, to be able to attract your ideal man, you need to be clear on what you really want (and what you don’t want) in a relationship and become firm with your boundaries.
-
-
essential for all dating women
- By Roni on 09-15-23
-
Dating for Women
- Modern Woman Dating Guide (The Modern Dating Series)
- By: Joanna Wells
- Narrated by: Annalee Scott
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to get in charge of your dating life. You should know what you want, you should know how to assert yourself and how to make the most of the dating game. Most women experience insecurities and these can have a profound impact on romantic encounters. The media, magazines, and even influencers work full-time to instill such insecurities and commercialize just about every aspect of a woman’s life.
-
-
Totally basic
- By MayaCLL on 07-21-21
By: Joanna Wells
-
Love, Dating & Attraction Ultimate Collection
- Proven Dating Advice for Women Who Want to: Attract Quality Men, Find Healthy Relationships, and Have Fun Picking the Perfect Guy
- By: Victoria Knightley
- Narrated by: Katheryn Siggers, Rhonda Pownall
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash your inner brilliant vixen, pick the right high-quality man, and live your dream of a romantic happy-ever-after. How many times have you met a new man and been filled with hope that this time you’ve met Mr. Right only to find a few dates later that he’s Mr. Wrong? But what if you could stop wasting precious time? What if you could bring out your best self and attract a high-quality man? The good news is you can!
-
-
GOLD!
- By Tyler on 02-08-23
-
Marriage Help
- The Definitive Guide to Learn How to Rebuild Your Relationship, Reconnect with Your Spouse, Improve Communication and Grow Intimacy & Love
- By: Priscilla Nicchi
- Narrated by: Teena Katz
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Marriage is wonderful. You meet the right person that you never want to be without, and you vow to spend the rest of your life with them. It can seem like sunshine and roses, but then reality hits. You start to realize you are both different people, and as such, you may have disagreements. Maybe you both have very busy jobs that keep you apart for longer than you’d like. Suddenly you’re a few years in, and it’s like you’re married to a very different person. But are they really all that different, or has the new worn off of the relationship?
By: Priscilla Nicchi
-
Get Your Ex Back
- Step by Step Plan to Get Your Ex Back for Good and Win Back Their Love
- By: Nora Braswell
- Narrated by: Robert Plank
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to get your ex to open up and give your relationship another chance. Getting your ex back isn't hard if you know the proper steps to take. Get Your Ex Back is a step-by-step comprehensive guide detailing the necessary steps it takes to get your ex back starting right now. This audiobook provides actionable steps for both men and women.
-
-
Common Sense
- By Doctor Theta Waves on 05-02-23
By: Nora Braswell
-
The Love Prescription
- Seven Days to More Intimacy, Connection, and Joy
- By: John Gottman PhD, Julie Schwartz Gottman PhD
- Narrated by: James Patrick Cronin, Kiiri Sandy
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.
-
-
Helpful for neurotypicals
- By Audrey4791 on 01-19-23
By: John Gottman PhD, and others
-
Get the Guy
- Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve
- By: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most dating books tell you what not to do. Here's a book dedicated to telling you what you can do. In his book, Get the Guy, Matthew Hussey - relationship expert, matchmaker, and star of the reality show Ready for Love - reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships.
-
-
Loved everything about this audiobook!
- By Margaret S. Wilson on 07-29-15
By: Matthew Hussey
-
The Introvert Advantage
- How to Thrive in an Extrovert World
- By: Marti Olsen Laney PsyD
- Narrated by: Tamara Marston
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Introvert Advantage dispels common myths about introverts - they’re not necessarily shy, aloof, or antisocial - and explains how they are hardwired from birth to focus inward, so outside stimulation such as chitchat, phone calls, parties, or office meetings can easily become "too much". Most importantly, it thoroughly refutes many introverts’ belief that something is wrong with them. Instead, it helps them recognize their inner strengths - their analytical skills, ability to think outside the box, and strong powers of concentration.
-
-
Read the book Quiet instead
- By Robert on 04-01-14
-
The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams
- By: Andrew Ferebee
- Narrated by: Andrew Ferebee
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a straight to the point, no b.s. guide to dating the women you want and living the life you deserve. No games. No rah rah motivation. No weird seduction tactics. Just raw, actionable content designed to turn you into the strongest version of yourself and equip you with the mindsets and social skills required to level up your life, and achieve the romantic success for which you’ve always strived.
-
-
Much more than it needed to be
- By Jacob Povlich on 01-17-16
By: Andrew Ferebee
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
How to Not Die Alone
- The Surprising Science That Will Help You Find Love
- By: Logan Ury
- Narrated by: Logan Ury
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives - they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.
-
-
Not a good buy
- By Brandon Prescott on 02-10-21
By: Logan Ury
-
Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- By: Kate Northrup
- Narrated by: Kate Northrup
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
-
-
Wanted to like it more
- By Laurel on 05-09-19
By: Kate Northrup
-
Who Holds the Cards Now?
- 5 Lethal Steps to Win His Heart and Get Him to Commit
- By: Gregg Michaelsen
- Narrated by: Tadamori Yagi
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your man gotten complacent with you? Are you tired of chasing cheap losers that won't commit? Are you dating emotionally unavailable men? Do guys break up with you? Or do you simply want to learn how to get a boyfriend? What if I show you how to attract a man with 5 lethal steps? 5 simple steps that will make him commit and beg to be your boyfriend? Relationship advice that you can start tonight and see results in the morning.
-
-
I couldn't even get through the first 15 minutes.
- By Kerryann on 06-22-15
By: Gregg Michaelsen
-
Marriage Counseling - 3 in 1 Book Bundle
- Tips About Sexual Intimacy, Communication, Sex Differences, Family, and More
- By: Charissa Felts
- Narrated by: audiobooks2go
- Length: 12 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook consists of three books. Book 1: This book sheds light on two seemingly opposing ideas: Divorce or breakups, and marriage or intact relationships. Book 2: You have come across a useful guide that will show you the differences between men and women. Book 3: Here are some basic principles that will be discussed in detail. We are talking about anger, frustration, and forgiveness.
-
-
Can't complain
- By Dan on 03-18-20
By: Charissa Felts
-
Marriage Counseling
- Simple Relationship Advice to Help Bring Intimacy Back into Your Love Life
- By: K. Connors
- Narrated by: Stephen Strader, The Voice Ranger
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle with understanding your spouse or significant other? Are they just impossible to understand no matter how hard you try? Has your relationship lost its spark and excitement? Well, you're not alone! Lucky for you, I have laid out in this audiobook exactly what you need to do in order to fix your relationship. Take a closer look into why he acts the way he does and why she says the things she says. No more guessing, no more games. Get that new and exciting feeling back that you had when you first met!
-
-
Teenage Dating Basics
- By Lindsey on 06-12-18
By: K. Connors
-
How to Attract Women
- Become the Irresistible Man Every Women Desires
- By: Luca Bertoni
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re searching for a book that lays out a blueprint on how to approach and talk to any woman and have her spell bound by you, then this is the book for you. Gain the confidence to become a irresistible man, change your whole mindset as to what it means to be a seducer, and gain the skills and confidence to approach any women, any time.
-
-
key to success
- By samurtha on 10-02-18
By: Luca Bertoni
-
She Comes First
- A Guide for Sassy Women Who Want to Get Back in Control of Their Life
- By: Brian Nox
- Narrated by: Jerod McBrayer
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
An empowering audiobook about standing your ground in dating, in marriage, in your career, and anywhere else. As an author and a coach who has been helping women for more than a decade, I noticed some women were in trouble. But there are women out there who have designed the life they live. I call these women high-value women. It turns out the high-value woman follows a set of strategies and principles. I'll share them with you throughout this audiobook.
-
-
Impressively Useful
- By Trevor medbery on 02-27-18
By: Brian Nox
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
-
Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer