
Do Less
A Revolutionary Approach to Time and Energy Management for Busy Moms
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Narrated by:
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Kate Northrup
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By:
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Kate Northrup
About this listen
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the listener a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the listener bite-sized steps to try incorporating over two weeks!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hay House (P)2019 Hay HouseListeners also enjoyed...
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- By: Amishi P. Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
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Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
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Was very disappointed
- By Christina on 01-13-22
By: Amishi P. Jha
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Life Is in the Transitions
- Mastering Change at Any Age
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 10 hrs and 40 mins
- Unabridged
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Bruce Feiler, author of the New York Times best sellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all 50 states from Americans who’d been through major life changes - from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start.
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Superb Observation, Concept and Topic.
- By Amazon Customer on 02-06-22
By: Bruce Feiler
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The Good Enough Job
- Reclaiming Life from Work
- By: Simone Stolzoff
- Narrated by: Simone Stolzoff
- Length: 5 hrs and 33 mins
- Unabridged
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Journalist Simone Stolzoff traces how work has come to dominate Americans’ lives—and why we find it so difficult to let go. Based on groundbreaking reporting and interviews with Michelin star chefs, Wall Street bankers, overwhelmed teachers and other workers across the American economy, Stolzoff exposes what we lose when we expect work to be more than a job. Rather than treat work as a calling or a dream, he asks what it would take to reframe work as a part of life rather than the entirety of our lives. What does it mean for a job to be good enough?
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Disappointed
- By A baker on 07-21-23
By: Simone Stolzoff
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Two Weeks Notice
- Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World
- By: Amy Porterfield
- Narrated by: Amy Porterfield
- Length: 7 hrs and 38 mins
- Unabridged
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Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? Amy Porterfield, host of the top-rated podcast Online Marketing Made Easy and a 9-to-5 escapee who built an 8-figure online business on her terms, shares her tried and true strategies, inspiring stories, and mindset shifts.
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Ok read. Lots of unoriginal material.
- By Dan on 03-08-23
By: Amy Porterfield
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The Attributes
- 25 Hidden Drivers of Optimal Performance
- By: Rich Diviney
- Narrated by: Rich Diviney
- Length: 7 hrs and 32 mins
- Unabridged
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During his 20 years as a Navy officer and SEAL, Rich Diviney was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary candidates down to a handful of the most elite performers. Diviney was often surprised by which candidates washed out and which succeeded. Some could have all the right skills and still fail, while others he might have initially dismissed would prove to be top performers.
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Grit meets Science
- By Iris Rainbird on 01-28-21
By: Rich Diviney
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- By: Dr. Susan Biali Haas M.D.
- Narrated by: Laura Jennings
- Length: 6 hrs and 30 mins
- Unabridged
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This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
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A great uplifting book
- By Ms Cheryl E Arcidiacono on 06-13-24
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The Gift of Influence
- Creating Life-Changing and Lasting Impact in Your Everyday Interactions
- By: Tommy Spaulding
- Narrated by: Robert Creighton, Tommy Spaulding
- Length: 5 hrs and 39 mins
- Unabridged
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Researchers estimate that the average person will influence up to eighty thousand people over the course of their lifetime—or 2.8 people daily. That’s a stadium full of people whom each of us affects in ways positive or negative, sometimes without us realizing. What if we paid attention to this fact? Would we live differently? Would we lead differently? Would we put down our phones and be more present with the people in front of us?
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Truly Enriching, Inspirational & Enjoyable
- By Keith Klein on 02-17-25
By: Tommy Spaulding
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10 Rules for Resilience
- Mental Toughness for Families
- By: Joe De Sena, Lara Pence
- Narrated by: Joe De Sena, Lara Pence
- Length: 7 hrs and 3 mins
- Unabridged
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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Words to live by !
- By ELIZABETH PATNODE on 10-21-21
By: Joe De Sena, and others
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- By: Mark Schatzker
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Unabridged
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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In the shadow of Salt, Sugar, Fat by Michael Moss
- By Graham on 09-08-15
By: Mark Schatzker
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Leadership Is Language
- The Hidden Power of What You Say--and What You Don't
- By: L. David Marquet
- Narrated by: L. David Marquet
- Length: 10 hrs and 40 mins
- Unabridged
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In his last book, Turn the Ship Around!, Marquet told the incredible story of abandoning command-and-control leadership on his submarine and empowering his crew to turn the worst performing submarine to the best performer in the fleet. Now, with Leadership is Language he gives businesspeople the tools they need to achieve such transformational leadership in their organizations.
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Avoid
- By MadBB on 02-27-21
By: L. David Marquet
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- By: Herman Pontzer PhD
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
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Went from Science to Psuedo Science
- By Brad on 03-10-21
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Fourteen Talks by Age Fourteen
- The Essential Conversations You Need to Have with Your Kids Before They Start High School
- By: Michelle Icard
- Narrated by: Michelle Icard
- Length: 10 hrs and 5 mins
- Unabridged
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The 14 essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window.
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Critical race theory teachings
- By Mitch got ripped off on 06-10-21
By: Michelle Icard
What listeners say about Do Less
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- Samantha Karback
- 04-07-19
A must read for all women
I took more notes for this book than I’ve taken from a book in years!!! So many new ideas, eye opening moments, and brilliant takeaways! Thank you Kate for having the courage to share this message!
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4 people found this helpful
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- Jamnetty Diaz Pineda
- 11-14-19
Favorite book of 2019
I went into this audiobook without any expectations and it blew me away. Everything is actionable. Everything makes sense. It even made me emotional in the marriage chapter. I will definitely listen to it and even buy the hard copy to go through the steps. Great job, Kate!
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1 person found this helpful
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- Dr J
- 06-04-19
Genius
I loved this book. One of the first personal development books I have read that actually gave me something I can use to CHANGE my behaviors. Tactical, practical and makes so much sense to me! I’m listening to it again to make sure I got all the details and have fully implemented the free tools online to help me help myself!
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1 person found this helpful
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- Tatiana
- 06-06-23
Inspiring book!
Overall, this book was well written. It was filled with lots of valuable personal insight, experiences and tons of advice. I plan on going back to take more notes about all the excersicies she suggests. I hope you enjoy it as much as I did.
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- Dora D
- 07-20-19
This definitely is not just meant for mothers...
This definitely is not just meant for mothers but for women in general. The book reminds you that you should show a bit of self-compassion while staying productive and - what's most importing - setting your priorities straight.
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12 people found this helpful
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- K. T. Myers
- 06-04-19
Totally new-to-me info & actionable
I love self-development books and feel like I've read every book on productivity. As a business owner and mom of three young kids, I'm always overwhelmed and looking for ways to make the best use of my time. I heard Kate on a podcast (Amy Porterfield's "Online Marketing Made Easy") and everything she said just resonated with me. I got the book on audible and probably blew through it in a few days. I loved Kate's narration (I've learned that I really don't like books that are not narrated by the author - there's just something more authentic when an author reads their own material.) I love the idea of planning out my month based on the energy I have, based on my cycles. If you're not cycling, due to pregnancy, menopause, etc, you can instead plan based on lunar cycles. When I put this into practice, I felt the guilt of "not doing enough" during my inward phase disappear. But then, during my outward phase, I felt more energy and ideas flowing and it all made sense. I'm in my 40's and wish I had learned this a long time ago! I now try to plan out, as much as is possible (Kate recommends a goal of 20% of activities) to plan out my schedule based on a monthly cyclical calendar instead of always trying to cram in as much all the time as I possibly can. That's not to say it's an excuse to be lazy - no no. But using our own energy in the most effective ways. I need more rest during certain times of the month, more self-care, and at other times of the month, I need to focus on hitting it hard and get things done. I've found it not only to be freeing, but also much more efficient with my time. Kate also has amazing bonuses and a FB group community where she's active. Overall, listening to this book has been a fabulous experience!
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9 people found this helpful
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- rlbuk
- 09-16-22
a must for a working mom, great practical advice
I found the beginning a bit of a cringe in places, but so glad I pushed through as I loved this book. the experiments at the end are great bite sized strategies to try.
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- Mellissa
- 11-30-23
Actual practical tips AND PDF
I sat listening to this in utter disbelief for the first part- but then hearing about each experiment I became curious. Some of these concepts are wildly unique, others are cliched advice but put in actual practice. The PDF came as such a unique surprise- easily printable and everything she recommends. This book requires nothing other than our willingness to give her action points a try- and understanding the rationale behind them. Highly recommend- especially for mothers!
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- Q-Money
- 02-18-24
Total Life Changer!
I first heard Kate speak on the Party in Your Plants podcast several years ago with Talia Pollock. Her idea of scheduling life around your cycle was mind blowing. (Why didn’t anyone else publicly talk about this?! It’s honestly seems like a no-brainer, but I had never heard of it prior to Kate mentioning it. Total life changer!) As a working mom (high school teacher) of two children in elementary school kiddos who tends to live as a perfectionist, Kate’s book is the life medicine I need. It will be one I relishen to and likely even read in paperback.
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- Matthew Carl Brinkley
- 10-02-20
Life changing
I’ve tried every time management system out there— none were sustainable. What Kate teaches is elegant, research based, and the only system I’ve ever heard about that is built around how women’s bodies work. The concepts in this book (and the Origin Community) have really been a complete game changer for me. I now work 3 days a week and more than tripled my revenue from last year. It works and it’s life changing. Dive into this book with an open mind.
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2 people found this helpful