The Diet Fix
Why Diets Fail and How to Make Yours Work
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The Diet Fix
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Narrated by:
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Yoni Freedhoff M.D.
About this listen
Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last?
Weight-loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight-loss efforts. The majority of dieting or weight-loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.
Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.
Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Yoni Freedhoff (P)2014 Random House AudioListeners also enjoyed...
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Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
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5 out of 5 stars
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Practical advice that actually works
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Overall4.5 out of 5 stars 3,655
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Performance4.5 out of 5 stars 3,177
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Story4.5 out of 5 stars 3,154
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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4 out of 5 stars
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A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
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Critic reviews
What listeners say about The Diet Fix
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Libay
- 03-27-14
Very good but audible version could be better.
Would you recommend this audiobook to a friend? If so, why?
Yes. I liked that author had a scientific but compassionate approach to weight loss and weight maintenance. He has a fresh or alternative way of looking at weight loss. Awesome, that he appreciates that people are individuals. I liked that he pointed out that the food industry had a lot in stake.
What other book might you compare The Diet Fix to and why?
Geneen Roth -- When Food is Love and Feeding the Hungry Heart. Not scientific but more about mindfulness while eating and being compassionate to yourself to get to your individual weight.
What about Yoni Freedhoff’s performance did you like?
He spoke clearly and I liked that he repeated what he said over and over again. I am curious if the book version is similar. But it helped with remembering his diet approaches.
Was there a moment in the book that particularly moved you?
A lot of moments! 1. People who are happy with their weight are happy with their life. 2. He differentiated binge eaters into two different groups. 3. That losing weight doesn't mean you have to suffer. 4. That he added questions 2 and 3 before you put a piece of "forbidden" food in your mouth.
Any additional comments?
It would be great if the PDF had markers to go with the 10 Day plan so that the listener could go back and listen without searching for it. I am now planning to re-listen to the book and mark it myself. For that , I did not give 5 stars. For the price of the audio book and not having a companion book available for purchase it is very inconvenient. I listened to the book while walking and I had to accelerate the speed of the narration to 1.5x otherwise the cadence of his voice slowed me down. But otherwise, it was easy to listen to his narrative style and follow along and learn what he is trying to teach the listener.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Mert
- 03-29-16
Wonderful sensible advice that works
I have done lots of stupid things to lose weight until so far. I now know why some things work and some others not thanks to this book. This is an important book for people with struggles regarding weight loss.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deborah
- 08-05-18
Finally, what I need to know about a good life
This book was full of advice and encouragement, with a side of reality. A great read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elaine2
- 07-07-21
An Oasis to Chronic dieters
This book is just refreshing and encouraging. It gives one the impression that you CAN loosely weight permanently and sanely. Thank you Dr Freedhoff!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Theresa
- 01-22-15
Great help
This book has started me again .Tracking is a key and treating it as info not judgement have helped get me unstuck. Good overview and analysis of what is out there.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Renee A. Pritchard
- 02-23-23
Great advice
Practical, useful, and easy to remember. Especially love: how much will satisfy, is it worth the calories, and to enjoy my life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda J Clark
- 04-17-18
Changed my life
This book changed the way I approach my eating, not by being more strict, but by being smarter. I am on my way to a healthier life and healthier me, and I couldn’t be happier!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-02-19
Enjoyed the book -- missing a recipe
I thoroughly enjoyed listening to this book. This is my first Audible book that I listened to while working in less then two days. I was happy to receive the recipes in the PDF format -- but the only problem the first recipe that I looked at was the pizza recipe and I was excited about it but the 2nd page was missing. So I'm not sure the calories or the serving or how to finish it. I would love for Yoni to include this somehow. I listened to the book -- and now I'm going to go back and implement the 10 day reset. I really enjoyed knowing about having a protein with each meal. This was my problem -- and I never understood why I wasn't quiet satiated.
Thank you Yoni for this wonderful book. I look forward to listening to other titles that you perhaps have written in the pass and in the future.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jus Sayin
- 07-27-17
Must read
Thought provoking, helpful and habit changer! Makes u realize u have do things life long so that u don't fall off the wagon and never have to yo-yo diet again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Glenn
- 03-28-14
The best and last "diet" book you will ever read
What did you love best about The Diet Fix?
Yoni's philosophy of life is clearly articulated in this treatise on all that is wrong with fad diets.
What did you like best about this story?
Yoni is articulate, genuine and truly wants to help.
What does Yoni Freedhoff bring to the story that you wouldn’t experience if you just read the book?
Yoni has a great voice that is easy to listen to and follow.
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2 people found this helpful