
Shatterproof
How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
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Narrated by:
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Tasha Eurich
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By:
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Tasha Eurich
About this listen
This new roadmap for stressed-out strivers reveals the surprising limits of resilience and offers a second skillset for overcoming life’s greatest challenges.
Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form? Have your best coping tools stopped working the way they used to, leaving you feeling tapped out and teetering on the edge?
We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
SHATTERPROOF offers an urgent alternative approach to quiet endurance as the only strategy for surviving tough times. Drawing on decades of research, fascinating stories, and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity, offering a fresh, scientifically supported system to help readers:
- Recognize the specific stressors that uniquely trigger us
- Identify the unmet needs that keep us stuck in self-limiting patterns
- Replace self-limiting patterns with those that fulfill our deepest human needs
- Turn stress into strength, exhaustion into energy, and confusion into confidence
- Find peace in the present and be prepared for what the future holds
- And much more
When we embark on this journey, we learn that the things that break us can also uniquely remake us—paving the way to feel better, do better, and live better than ever before. That is what it means to become shatterproof.
©2025 Tasha Eurich (P)2025 Little, Brown SparkListeners also enjoyed...
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Story
The Psychology of Leadership offers a revelatory fresh take on business leadership through the lens of groundbreaking research in positive, sports, and personality psychology. Witty, conversational, and personal, The Psychology of Leadership blends research, fascinating true stories, humor, and self-improvement advice to deliver simple yet powerful principles to master the mental game of leadership.
By: Sébastien Page
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
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To do the shadow work is to face all the parts of yourself you might not like—the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this audiobook offers a road map to embrace your shadow and finally learn to love every part of yourself.
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Great book, gives even more clarity on how to do more shadow work
- By Frode Friestad on 04-18-25
By: Charlie Morley
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The Ideological Brain
- The Radical Science of Flexible Thinking
- By: Leor Zmigrod
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 42 mins
- Unabridged
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Leor Zmigrod reveals the deep connection between political beliefs and the biology of the brain. Drawing on her own pioneering research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others.
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interesting historical survey
- By C. Tilney on 04-03-25
By: Leor Zmigrod
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Surreal
- The Extraordinary Life of Gala Dalí
- By: Michèle Gerber Klein
- Narrated by: Derek Perkins
- Length: 9 hrs and 51 mins
- Unabridged
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Using previously undiscovered material, Surreal tells the riveting story of Gala Dalí, (1894-1982) who broke away from her cultured but penurious background in pre-Revolutionary Russia to live in Paris with both France’s most famous poet Paul Éluard and Max Ernst. By the time she met the budding artist Salvador Dalí in 1929, Gala was known as the Mother of Surrealism. She rapidly became his mentor and protector, marrying him in 1934 and subsequently engineering their vast fortune.
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You Don't Have to Have a Dream
- And Other Life Lessons
- By: Tim Minchin
- Narrated by: Tim Minchin
- Length: 56 mins
- Unabridged
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Journey into life’s quirky truths with comedian Tim Minchin in this nonfiction book, that infuses his renowned comic flare with heartfelt wisdom. Minchin transforms three of his most adored speeches—including his viral “9 Life Lessons” speech—into a captivating book designed to inspire, amuse, and create a sense of wonder.
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Too short!
- By Darren Priest on 04-01-25
By: Tim Minchin
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- By: Britt Frank LSCSW
- Narrated by: Britt Frank LSCSW
- Length: 8 hrs and 30 mins
- Unabridged
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In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation.