
Quench
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Narrated by:
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Dana Cohen MD
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Gina Bria
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By:
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Dana Cohen
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Gina Bria
About this listen
Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.
Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.
Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it.
Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Listeners will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.
Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements - small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies.
You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Dana Cohen and Gina Bria (P)2018 Hachette AudioListeners also enjoyed...
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Critic reviews
"Water is a scientific mystery and a complex subject that most of us take for granted and don't really understand its profound healing potential. Enter Dr. Dana Cohen and Gina Bria! They have written a long overdue and extremely important book on the merits of optimal hydration. As a clinical cardiologist, I can attest that the section on fat and hydration is absolutely outstanding! Highly recommended, this book will help put you on the right track toward optimum health, hydration and recovery. A must read!" (Dr. Stephen Sinatra, cardiologist and coauthor of Health Revelations from Heaven)
"Quench is the first book I have ever read that makes the connection between true hydration and the function of the connective tissue network known as fascia. Moreover, Dr. Cohen and Bria's explanation of what fascia is and what it does is compelling and brilliant. Finally, a book about the importance of hydration--and how to actually do it. Hint: It's not about drinking more water." (Christiane Northrup, MD, The New York Times best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause)
"Everyone knows that we must drink enough water. But Cohen and Bria, two authorities on hydration, tell us how we can obtain our water even more effectively from foods. I found their presentation refreshing and comprehensive - including a practical guide for achieving proper hydration in a painless (and delicious) way in your own kitchen. This book will set the standard for understanding the life-giving issue of keeping hydrated." (Gerald H. Pollack, PhD, professor at the University of Washington and author of The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor)
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PDF file is missing
- By Elena Moznaim on 01-31-18
By: Ashley Black, and others
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Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
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Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
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Human Kinetics Explored & Motivation To Get Moving
- By Sara on 01-17-16
By: Katy Bowman
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The Fourth Phase of Water
- Beyond Solid, Liquid, and Vapor
- By: Gerald H. Pollack
- Narrated by: Keith Sellon-Wright
- Length: 11 hrs and 27 mins
- Unabridged
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World renowned scientist, Dr. Gerald Pollack, takes us on a fantastic voyage through water, showing us a hidden universe teeming with physical activity - providing simple explanations for everyday phenomena, which you have inevitably seen but not really understood. Have you ever wondered how do clouds made up of dense water droplets manage to float in the sky? Why don't your joints squeak as they rub together? Why do you sink in dry sand, but not in wet sand? Pollack uses a recent and fundamental scientific finding - EZ water - to help explain these and many other head-scratchers.
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A seed for pseudo-science?
- By James S. on 07-27-20
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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Lymph & Longevity
- The Untapped Secret to Health
- By: Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Unabridged
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Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
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Really disappointed
- By Mark Henein on 01-09-24
By: Gerald Lemole MD
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Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- By: Deanna Hansen
- Narrated by: Deanna Hansen, Dr. John Daugherty
- Length: 3 hrs and 5 mins
- Unabridged
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Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.
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Self promotion book
- By Pecko on 08-10-21
By: Deanna Hansen
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[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- By: Morley M. Robbins
- Narrated by: Morley M. Robbins
- Length: 10 hrs and 40 mins
- Unabridged
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If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
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There’s excellent information here!
- By Cory Brickner on 01-20-23
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
By: Catherine Shanahan M.D., and others
What listeners say about Quench
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- W. Jackson
- 08-30-22
New perspectives
I really enjoyed listening to a new perspective on the importance of water, abd more so the importance of hydration. The authors did a great job with connecting our what we inherently know to the why. I felt like this book helps us to remember that ancient knowledge of how to live in unison with the earth and the tools we've always had to heal.
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- Katie
- 02-08-24
Excellent information
This book taught me ways to stay hydrated that are more effective than plain water. I also learned how hydration can help with weight loss, athletic performance, beautiful skin and youthfulness.
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- Richard B.
- 03-18-20
new! info on hydration
new! info on hydration. and 10 hours on youtube had only 5% of the info in this book
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- Deana Williams
- 10-04-22
Fasten your Seatbelt
This book was an educational ride for me. I thoroughly enjoyed listening to this book and it encouraged me to purchase the book to enjoy the recipes and get a visual of the exercises to promote fluid movement through my body.
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- Steve M
- 05-07-23
Excellent . . . except the narration
Ugh. This is great material (albeit a bit of marketing bias), but the authors fall into the "I (we) can narrate this (my)ourselves" falsehood. While they each posses pleasant voices, their narration skills are lacking and detract from the excellent information they are providing. I will revert to the printed text and hopefully get more from it.
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- Amazon Customer
- 01-01-21
Quenched
The narrators voice is soothing. I definitely upped the speed on her reading though because it is a bit slower paced. The book itself contains helpful information and concepts regarding hydration that improved my quality of life. I have shared the tips and tricks with friends and family (and unsuspecting people who made small talk with me lol). If you’re looking for a book that will expand your knowledge base, I highly recommend this.
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2 people found this helpful
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- Anonymous User
- 03-09-20
Everyone should read this book
There is so much good information in this book. anyone who follows the directions of this book will benefit tremendously. thank you Dana Cohen and Gina Bria I soaked up the information and I'm thirsty no more
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- NH pianist
- 02-10-22
Must read (listen) for any living person!
An excellent description of why hydration is essential for everyone, and expert, up to date advice on how to optimally hydrate. Exceptional content and well written. The narration was disappointing as it sounded at times like the voices had been sampled by a computer and the computer was doing the reading with their voices. It seemed that way because of unnatural pauses in the reading. Otherwise it was outstanding.
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- lavalleem
- 07-06-18
Inspirational and motivational
Love the PDF that comes with the audio version, with all of the reference points and support information. The narration blend works with the scientific approach and the medical case studies. Excellent source and an informative dose of how you can improve your everyday health.
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1 person found this helpful
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- Steven Ray Hill
- 07-27-20
That was very mind quenching!
I highly recommend this book to all who are persistent health issues that aren't resolving!
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