
Chronically Painful
An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Paul Moran
About this listen
Are you tired of chronic pain and inflammation bringing you down and holding you back from your true athletic potential? If so, continue listening.
Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.
You feel like you are doing everything right, getting enough sleep, doing the exercise correctly, diet is pretty solid, but still, you are not getting results. You're asking yourself “What the hell is wrong with me?” Trust me, I've been there. Constant injuries, fatigue, joint pain, the list goes on. How we feel is determined by what we feed our bodies.
Chronically Painful is a roadmap to live a complete anti-inflammatory lifestyle not just for athletes, but for everyone. All the natural self-healing superfoods are highlighted and everyday habits to strengthen your mindset are explored also. Chronically Painful will hopefully convince you to adopt these life changing habits, helping you become the strongest version of yourself.
In this book, you will discover....
- The inflammation process why its a double edged sword
- Foods that trigger inflammation
- Delicious inflammation fighting smoothie recipes when you're on the go
- Foods with inflammation fighting antioxidants
- Several dinner / snack recipes, even making your own spices
- The top functional movement exercises to increase strength and bone density
- Secret daily habit that can help ease chronic pain
- And much more….
Making these changes may seem daunting at first, especially if you failed at other diets before. That is why I made sure to create a simple roadmap that's easy to follow and can be easily customized to your liking.
So if you want to finally tackle inflammation head on, then you need this audiobook today!
©2022 Michael J Kenneally (P)2022 Michael J KenneallyListeners also enjoyed...
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
-
Must read for anyone with alcohol addiction or loved one with alcohol addiction
- By Tanya Masterson on 07-06-23
By: Sean Alexander, and others
-
Longevity Secrets
- An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living Longer
- By: Tammy Gallagher
- Narrated by: Kristen Osborne
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.
-
-
Don't Worry Be Happy!
- By Shipmate Veteran on 01-19-23
By: Tammy Gallagher
-
Difficult Relationships in the Workplace
- Manage Diversity and Politics, Improve Your Resilience and Strength Effectively, Gain Emotional Intelligence, and Prevent Burnout
- By: Lucca Zeni
- Narrated by: Braden Neptune
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace.
-
-
Amazing book.
- By Anonymous User on 11-09-23
By: Lucca Zeni
-
Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
-
-
Great book!
- By Max Carrigan on 08-24-23
By: Ella Renée
-
Gut Health Secrets for Women
- Proven Diet & Stress Reduction Strategies to Enhance Your Digestive Health, Balance Hormones, and Feel Better than Ever
- By: Naomi Olson
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s finally time to bid farewell to gut woes and embrace a life of gut bliss. This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.
-
-
Must Read for All Women!
- By Terri Sterk on 02-03-24
By: Naomi Olson
-
Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- By: Cesar Blake
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
-
-
Must Listen
- By Karen Probst on 02-22-23
By: Cesar Blake
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
-
Must read for anyone with alcohol addiction or loved one with alcohol addiction
- By Tanya Masterson on 07-06-23
By: Sean Alexander, and others
-
Longevity Secrets
- An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living Longer
- By: Tammy Gallagher
- Narrated by: Kristen Osborne
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.
-
-
Don't Worry Be Happy!
- By Shipmate Veteran on 01-19-23
By: Tammy Gallagher
-
Difficult Relationships in the Workplace
- Manage Diversity and Politics, Improve Your Resilience and Strength Effectively, Gain Emotional Intelligence, and Prevent Burnout
- By: Lucca Zeni
- Narrated by: Braden Neptune
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace.
-
-
Amazing book.
- By Anonymous User on 11-09-23
By: Lucca Zeni
-
Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
-
-
Great book!
- By Max Carrigan on 08-24-23
By: Ella Renée
-
Gut Health Secrets for Women
- Proven Diet & Stress Reduction Strategies to Enhance Your Digestive Health, Balance Hormones, and Feel Better than Ever
- By: Naomi Olson
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s finally time to bid farewell to gut woes and embrace a life of gut bliss. This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.
-
-
Must Read for All Women!
- By Terri Sterk on 02-03-24
By: Naomi Olson
-
Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- By: Cesar Blake
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
-
-
Must Listen
- By Karen Probst on 02-22-23
By: Cesar Blake
-
Biohack Your Way to Healthy Skin
- Inexpensive At-Home Solutions for Radiant Glowing Skin
- By: Jennifer Sun
- Narrated by: Jill A. VanderWoude
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.
-
-
Amazing reference for healthier skin!
- By Kristina Liu on 01-05-24
By: Jennifer Sun
-
The 3-Part Beginner's Guide to Manage PCOS Symptoms
- A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
- By: Arzina Nurani
- Narrated by: Chaleeya Yeh
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? Shrouded in mystery, and hidden behind its symptoms, you might experience weight gain, cravings, irregular periods, and hair loss, whereas a fellow PCOS queen might suffer from regular headaches, bloating, and acne. As a result, PCOS leaves you feeling self-conscious, anxious, and depleted of energy on a regular basis.
-
-
I important information for those with PCOS.
- By Dennis E. Wooldridge (NovelQuest Productions) on 04-28-23
By: Arzina Nurani
-
The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- By: Page West
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
-
-
A lot of great insights!
- By Kevin Almiron on 04-29-23
By: Page West
-
Why You Should Fast
- A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
- By: Stephen H Sharp
- Narrated by: Jason Young
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!
-
-
Fasting for Life Changing Health,
- By DAVID D MCCRAY on 10-21-23
By: Stephen H Sharp
-
Airbnb Investing 101
- Become a Superhost, Replace the 9-5 and Join the New Rich
- By: James Bett
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here’s a unique chance to enjoy a share of the $48+ billion Airbnb industry, even with zero real estate experience. With over seven million listings in over 100,000 cities, it may seem like your Airbnb is getting lost in the crowd. Luckily, you can use strategies that Airbnb experts have sworn by to get your listing to the top, have it noticed by eager explorers, and increase your occupancy rate. Learn from experienced investors what works and what doesn’t to avoid rookie mistakes.
-
-
Valuable information
- By barking budgie on 06-08-23
By: James Bett
-
Herbal Healing Remedies
- Beginners Guide to Herbalism 101 Herbs & Their Benefits + Easy to Brew Herbal Teas
- By: Rosemary Shaw
- Narrated by: Sarah McAfee
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Using nature has countless incredible benefits, and you’re just a few simple steps from experiencing it all yourself!
-
-
Simple and comprehensive
- By Alicia H on 02-13-24
By: Rosemary Shaw
-
Endometriosis
- A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally
- By: Porsha Keys
- Narrated by: Lisa Reichert
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment. Getting a diagnosis of endometriosis can feel like a blessing and a curse. Knowing that you're not going crazy or blowing things out of proportion can be a huge relief. However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme. But don't despair - you aren't alone.
-
-
Informative
- By Mr Daniel on 10-02-23
By: Porsha Keys
-
Indoor Plant Care 101
- The Beginner's Guide to Happy & Healthy Houseplants
- By: Miche Ferret
- Narrated by: Rush Stone
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guide includes all the knowledge and tips you need to help you overcome your gardening fears so you can enjoy growing and nurturing a collection of plants, no matter how many disasters you’ve had in the past.
-
-
I need to stop being a lazy plant parent
- By Arizona Reader Chevy's on 06-02-23
By: Miche Ferret
-
Why You Are Not Attracting What You Want
- 11 Most Common Mistakes That You Are Likely Making While Applying the Law of Attraction
- By: Mia Hammond
- Narrated by: Meghan St.Thomas
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This isn’t mere theory based on hearsay. In every minute of this audiobook, I have shared things that I have learned from my own experiences with manifesting. I am sharing with you all the mistakes that I was also making and that most people make applying the law of attraction to their life. However, understanding the mistakes you are making is just 50 percent of the entire picture. To turn things around, you need to know exactly how to fix the mistakes you are currently making. This book provides you with all the practical advice and tips you need to become a pro at manifesting.
-
-
A very unique book
- By Tom on 12-10-22
By: Mia Hammond
-
Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- By: Olivia Simon
- Narrated by: Sally Beth
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.
-
-
A great addition
- By Anonymous User on 04-04-23
By: Olivia Simon
-
Fired Up & Feeling Great
- A Practical Guide to Activate Your Body’s Healing Power & Be Pain-Free
- By: Dr. Nathalie Beauchamp
- Narrated by: LB Neibaur
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone.
-
-
Get Some Healing Powers
- By Mr. Lyon on 05-09-23
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- By: William Harding
- Narrated by: Tim Alexander
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- By GrammyG on 06-06-24
By: William Harding
What listeners say about Chronically Painful
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- healthyhappyfarm
- 01-13-23
Fantastic
Love this book it explains inflammation so well. I love the recipes, tips, workouts, and the support. Great book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Patricia
- 01-12-23
A Roadmap to Healthier Living
This is a great book for those dealing with chronic pain. The tips and information given throughout this book will help improve your quality of life through change of diet. Since I’ve been eating more super foods, I’ve noticed that all of my problem areas that would cause me nuisance and pain have greatly improved. I would strongly recommend this book to anyone looking to live a better and healthier lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 01-11-23
Great eating hacks
There are many great subjects covered, including recipes, workouts, and sunlight exposure tips. I especially enjoyed the list of foods that can help our body, and the breakdown of what these foods do to our body.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- The W Fam
- 02-06-23
Really interesting topic
As an athlete myself, I wanted to know more about my diet and how I could have the biggest possible advantage. This audiobook gave me tons of really great information on how to get the most out of my diet and keep the inflammation away. Totally recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bevan
- 01-08-23
Fantastic Audiobook
What a fantastic audiobook. It's packed with tons of useful and informative content all set out in a way that's clear and easy to follow. And the narration is great too. One does not have to live one's life in chronic pain. I loved the varied recipes and found the movement exercises helped me tremendously. Well done to Michael Kenneally who does an amazing job.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- KH
- 01-12-23
Game-changer for chronic pain
Overall, I highly recommend "Chronically Painful" to anyone dealing with chronic pain and inflammation. The audiobook provides a simple roadmap that's easy to follow and can be easily customized to your liking. The author's approach is holistic and takes into account the whole person, not just the physical symptoms, which makes this audiobook a valuable resource for anyone looking to tackle inflammation head-on and become the strongest version of themselves.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mirabelle Nchangnwi
- 01-04-23
Impactful
A big thank you to the author for this great job. Health is very important and we need not to take any sickness for granted. We have to understand that it is a chain reaction as every aspect matters. This book got the hacks to all one needs regarding pain. I am excited to listen from this author.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- T. Marie
- 01-03-23
Prevention is the Key
As a functional nutrition practitioner and avid tennis player, I know that diet and lifestyle modifications can prevent almost all disease, and it certainly can resolve internal inflammation. Although this book was written for athletes, it applies to everyone. I especially appreciated the chapter on gluten and how the author correctly describes the havoc it can create in the body and GI tract. If you want to do what is within your control and feel better within days, while healing the body from the inside out, get this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alan
- 12-31-22
Great information and actionable straightaway
Great audible if you are interested in an anti-inflammatory lifestyle. Interesting to know the impact that food has on our joints and as athletes, our performance. Our performance is what pays my wage so understanding this element and being able to look at the"dirty dozen" and "Clean 15" foods is a game changer in performance. A must for any serious athlete.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gabriel Gonzalo
- 01-13-23
Life changing!
This was a very good listen! I loved the information that the author shared in regards what inflammation is, the different types & causes, and what can be done about it. Many lifestyle changing tips here to keep yourself healthy and free of inflammation! The narration was done very well as it presents the content clearly and gives a good listening experience. I highly recommend this one to everyone! 5 stars!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!