Longevity Secrets
An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living Longer
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Longevity Secrets
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Narrated by:
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Kristen Osborne
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By:
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Tammy Gallagher
About this listen
If you want to live a healthier and longer life as quickly as tomorrow, keep listening....
Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.
This transformation didn’t happen overnight. Change takes time and requires a multi-tiered approach. She returned to college in her early 50s to become a Functional Nutrition and Lifestyle Practitioner. Functional Nutrition and Lifestyle Practitioners study the systems of the body and how to improve their function through nutrition and lifestyle.
What’s distinctive about Tammy’s approach is that she understands that change occurs one step at a time. Goals need to be conceivable to be achievable. She couldn’t imagine living the lifestyle she lives today when she was 213 pounds eating a very unhealthy diet and without exercise. Going from unhealthy to healthy doesn’t happen overnight.
What’s unique about Longevity Secrets is that it gives four tiers for each lifestyle recommendation for beginners through advanced, so you can implement your next steps to becoming healthier and living longer regardless of your current health.
Someone who is relatively healthy and already has a healthy lifestyle has the next steps very different than someone who is obese and unhealthy. Therefore, her approach is to meet you where you are today and take you one step closer to where you want to go. This makes change achievable.
In Longevity Secrets, you’ll discover....
- The five pillars of longevity and how to implement each into your lifestyle.
- Four crucial components to include in your exercise routine to ensure mobility as long as possible
- Immediate action you can take to add years to your life.
- Why gut health is essential to your health and what you can do about it.
- The “non-negotiables” you must include if you wish to have a healthier longer life.
Longevity Secrets will give you a step-by-step plan for implementing longevity strategies from someone who has lived through it herself, even if you have failed at implementing healthy lifestyle changes in the past, regardless of your current health. This book has multiple clinical studies cited that confirm the benefits of the five pillars of longevity to ensure the lifestyle modifications recommended will improve your health and add years to your life.
If you want to live a longer, healthier life, then scroll up and click the "Add to Cart" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Tammy Gallagher (P)2022 Tammy GallagherListeners also enjoyed...
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What listeners say about Longevity Secrets
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen Probst
- 01-18-23
Expertly Crafted Audiobook
Listening to this audiobook is a fantastic way to dive into the world of aging research and life extension. The author presents an expertly crafted work that delves deep into the cutting-edge research and science behind the topic. The information is presented in a clear and concise manner, making it easy for listeners to understand, even if they have no prior knowledge of the subject.
What sets this audiobook apart is the author's ability to make complex scientific concepts easy to understand. They use real-life examples and anecdotes to illustrate their points, making the information relatable and engaging. The audiobook is well-structured, with each chapter building upon the previous one to provide a comprehensive understanding of the subject matter.
The audiobook covers a wide range of topics, such as the impact of diet and exercise on longevity. The author also provides practical advice and tips on how to incorporate these principles into your daily life, making it a useful guide for those looking to improve their overall health and wellness.
It is a must-listen for anyone interested in aging research and life extension. It is an expertly crafted, informative, and engaging work that provides a wealth of knowledge on the subject. I highly recommend it to anyone looking to deepen their understanding of the science behind aging and longevity.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Martina D.
- 01-18-23
Awesome guide
This audiobook is an amazing guide to overall better health as we go through life. I especially loved all the information and tips about gut health, as I genuinely didn't realize just how crucial gut health is to the rest of the body and mind! I'd definitely recommend this book.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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- Woman of a Thousand Laughs
- 01-16-23
Love the 5 Pillars!
Great listen and so balanced. It is detailed enough with getting lost in the science to be practical. I loved the 5 pillar approach (I like lists) and loved the emphasis on sleep (with my husband would listen) and the non-negotiable gut health approach... you hit the nail on the proverbial head. THANKS, you have energized my motivation!
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Overall5 out of 5 stars
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- Michelle Manzo
- 01-16-23
Amazing read, everyone should have this book!
Ms. Gallagher did a wonderful job on this book. This should be in every human's library. It incorporates every facet of living a healthy, and long life. I really enjoyed her wonderful insight about food and meditation. I myself am an organic eater and living with hypothyroidism. By eating an auto-immune paleo diet, I have been able to lower the dose of my levothyroxine for my thyroid disease. Food is medicine and meditation is food for the soul! Thank you for this Ms. Gallagher!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-16-23
Educational
This book has given me some new ideas I hadn't considered before as I try to stay as healthy as I can as I age. It offers stress management techniques alongside lifestyle and dietary changes to help your biology reach its full potential. If you want a quick and easy way to feel more energised, I highly suggest it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shipmate Veteran
- 01-19-23
Don't Worry Be Happy!
Most of us would not want to live 100 years as long as we can still enjoy life activities. Aging is a complex process. Is it possible to avoid age traps and lifelong dependence on medications? Is it possible to prevent chronic lifestyle diseases? Did you know that you can avoid most old age illnesses and afflictions?
Longevity Secrets provides helpful strategies to help improve your health and wellness. The author is a certified nutritionist and uses research-based solutions and personal and client experience. Her years of experience have found that concentrating on the five pillars of longevity can enhance your living pleasure and longevity. You can slow down the aging cycle by changing your habits concerning eating and exercise. Prevention is the solution to avoid pain and disease in the future. If you take one step at a time to change practices to improve the use of the five pillars, you will live longer and be happier. This audiobook teaches the five pillars of longevity and how to incorporate them into your lifestyle.
Many people make New Year Resolutions about losing weight at this time. In this audiobook, you will learn how the author successfully changed her mindset to alter her health to live longer dramatically. Losing weight is just one of the benefits.
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2 people found this helpful
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Overall5 out of 5 stars
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- Tlee
- 01-20-23
This book is a very easy yet informative read.
I have listened to the audiobook and it is very informative. It presents the five pillars of longevity in an easy to understand manner. I will be able to incorporate the information into my daily practices and feel more confident about my health in the future. It also gives a lot of ideas on how to make the changes that are required.
Exercise is an essential part of life. It's a vital component to staying healthy, fit and mobile. But it's often hard to motivate your body to move. Here are four crucial components to include in your exercise regimen to ensure mobility as long as possible and immediate action you can take to add years to your life.
It's not written as a long, drawn out novel that makes you feel like you're reading for hours and hours on end. I love how the author doesn't just say "eat healthier or exercise more" but explains why those things are so critical to your longevity! I would recommend this book to anyone who is interested in learning how to live a healthy lifestyle and wants extra information on how to do so.
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- Yvan Johnson
- 01-16-23
This book will save your life!
This book was excellent! Everything you need to know to live longer and more gracefully. I was amazed by the knowledge and practical wisdom written in this book. I also have been focusing on health, and this book was right on time. This should be a must-read for students; they need to educate them about food, diet, and overall health in the US and other countries. I appreciated the author and reading this book.
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Overall5 out of 5 stars
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- Sinmisola Ogunyinka
- 01-17-23
jam-packed with crucial, fact-based information
This is a fantastic book that provides a wealth of knowledge regarding the current status of aging research and life extension. Despite the fact that I have read several books on the subject, if I could only have one in my library on the subject of nutrition, this would be it. This book is jam-packed with crucial, fact-based information on nutrition and health. It's a great listen, it's so well-structured and contains the appropriate amount of anecdote. Highly recommended.
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- Elyon
- 01-17-23
Profound
I love this audiobook because It’s simple yet powerful, it is filled with wisdom and speaks on some very important and key subjects such as gut heath. It’s so important to be reminded of the ways we can choose to live to our fullest potential, the power is within us. Thank you for this.
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