
Overthinking
Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
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About this listen
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes?
Or are you simply terrified of thinking about the future because you have very negative thoughts that torment every minute of your existence?
Do not be terrified, since this behavior is very normal and many people present it. However, the real problem is that people do not know that this type of behavior is generated by overthinking things, which in the future can generate many more consequences, such as anxiety and depression, which can represent a great danger to your mental and physical health.
In this book, Overthinking: Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress, and Declutter Your Mind, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being.
In this book, you will see the following contents:
- What is negative thinking and why does it exist?
- The anxiety problem
- The alarm response
- Motivation
- The anxiety solution
- You can face fear
- Reducing worry with decisiveness
- Correcting your anxiety lens
- Distress tolerance skills
- Anxiety, relapse, and prevention
- Stress and more problems
- Self-discipline and why is so important
- Do not wait to feel like it
- Dump all your excuses
- Do not wait for the right feeling or time
- Exercises for developing and boosting self-discipline
Don't wait any longer, and start improving your mental health now!
©2022 Robert Cardone & New Thought Institute (P)2022 Robert Cardone & New Thought InstituteListeners also enjoyed...
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Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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This book can change your life!
- By Cat O. on 04-04-18
By: Adelyn Birch
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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I Am Not Offended By Offensive Language...
- By Douglas on 03-31-15
By: Robert Duff
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Psychology of Human Behavior
- 3 Manuscripts-Emotional Intelligence, Neuro-Linguistic Programming, Cognitive Behavioral Therapy
- By: Avery Wright
- Narrated by: Michael W. Rahhal
- Length: 11 hrs and 24 mins
- Unabridged
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The ultimate guide to changing human behavior. Do you want to increase your EQ and learn how to shape the behavior of those around you? One of the most important keys to leading a healthy, happy, and successful life is to develop your emotional intelligence. The more you understand about why people act the way they do and how to control your own thoughts and emotions, the easier it is to get what you want out of life. For the first time, you can now get three of the best books on the psychology of human behavior in one collection.
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I loved it!!!!
- By Paula Piedrahita on 01-14-23
By: Avery Wright
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Deliberate Calm
- How to Learn and Lead in a Volatile World
- By: Jacqueline Brassey, Aaron De Smet, Michiel Kruyt
- Narrated by: Samantha Desz
- Length: 9 hrs and 10 mins
- Unabridged
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A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.
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Really insightful and also practical
- By Johnson on 04-08-23
By: Jacqueline Brassey, and others
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The Laws of Human Nature
- By: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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Tempo is key! (1.25X)
- By James Hawkins on 11-12-18
By: Robert Greene
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NLP Self Mastery: 12 Book Mega Bundle
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 12 hrs and 42 mins
- Unabridged
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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This is some advice book; not what I thought it would be.
- By mrdemaria on 09-27-19
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The Complete 101 Collection
- What Every Leader Needs to Know
- By: John C. Maxwell
- Narrated by: Sean Runnette
- Length: 17 hrs and 24 mins
- Unabridged
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The Complete 101 Collection includes material that in true Maxwell style helps listeners reach their potential at any stage in their career. It can be thought of as a crash course in leadership, a practical tool to sharpen the core fundamentals every professional needs. Contents include a 101 on attitude, self-improvement, leadership, relationships, success, teamwork, equipping, and mentoring. Each 101 book is an introduction to a subject, not the "advanced course".
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Same book, repeated 5 times in 15 hours
- By J. Caithaml on 12-27-15
By: John C. Maxwell
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
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The Closer's Survival Guide - Third Edition
- By: Grant Cardone
- Narrated by: Grant Cardone
- Length: 5 hrs and 33 mins
- Unabridged
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The most powerful arsenal of closes ever! This audiobook over 120 Closes includes: 31 Money Closes, 17 Time Related Closes, 3 Pressure Closes, 3 Agreement Closes, 8 Decision Closes, and another 64 of the most creative closes you will ever find in one book! Financial "Closing" is the final step in the pursuit of ANY goal. This thing called closing is not just something that sales people do but something that applies to every person.
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If you want to be a closer, this book is for you.
- By Quella on 03-19-17
By: Grant Cardone
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
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The Unplugged Alpha
- The No Bullsh*t Guide to Winning with Women & Life
- By: Richard Cooper
- Narrated by: Richard Cooper
- Length: 4 hrs and 36 mins
- Unabridged
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Men have been conditioned to be the quintessential "nice guy". They're trained to be overly humble, kind to a fault, and that just "being themselves" is enough to attract and keep the woman of their dreams. Men are told to believe that conventional masculinity is toxic and to put women ahead of their own interests, passions, and purpose. This book exposes the comforting lies you've been told throughout your life for what they really are, enabling you to become a truly authentic alpha who chases excellence and leads a successful passion-filled life.
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Great content, unprofessional recording
- By Truth Seeker on 04-07-21
By: Richard Cooper
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Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- By: Gary S Goodman
- Narrated by: Gary S Goodman
- Length: 4 hrs and 18 mins
- Original Recording
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With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
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Largely Sales-Oriented, and Instantly Usable
- By Troy on 01-26-15
By: Gary S Goodman
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
What listeners say about Overthinking
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- Brandon
- 09-11-22
Outstanding book on self-help!
The book gives an easy to follow, practical approach to mindfulness and self-compassion. This is a great introduction to the Western/Scientific practice of mindfulness.
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6 people found this helpful
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- Kendra
- 09-12-22
Great insight and tools on social anxiety. love it
This short and concise audiobook on mindfulness was very good. I felt it was more approachable than many other audiobooks of similar subject.
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3 people found this helpful
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- Akita
- 09-13-22
Easy listen with humor for a serious situation
Exactly what is needed to move from overthinking and good intentions to the action! Highly recommended!
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1 person found this helpful
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- Sheyla
- 09-14-22
Best book on overthinking ever!
If you have overthinking habit, you should grab this audio book to overcome from this.
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1 person found this helpful
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- Marcus
- 09-10-22
This is one of the most utilized books
I’ve utilized the breathing strategies a parcel in my preparing since tuning in almost them here. Truly an charming book which changes ones sees on how to see at things and lays out a outline for making a difference to instill administration.
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11 people found this helpful
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- dorothy
- 09-13-22
very helpful
Cardone is one of the best entrepreneurs I know. I want to listen more about his books
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1 person found this helpful
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- Anonymous User
- 09-27-22
Feel great!
This was a phenomenal tune in that makes a difference you in understanding the mental sturdiness required to realize troublesome assignments.
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1 person found this helpful
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- Mendy
- 09-12-22
excellent and evidence-based!
This audiobook is extremely precious. I sense more comfortable with this understanding of Overthinking. I wish you should locate this audiobook usefully.
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1 person found this helpful
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- Kyle
- 09-09-22
Great audiobook!!!
This book is so quick and hit the nail on the head of what I've been looking for to live a fulfilled life based off of individual advancement and movement whereas emphasizing living within the minute. Looking forward to what else the site offers.
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15 people found this helpful
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- jhon
- 09-10-22
Extraordinary book that covers a few special chall
Usually an amazing book with a few other ways of considering. I have a lifetime battle with individual alter / change. This book is making a difference me apply the aptitudes to my life.
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11 people found this helpful