
Mindfulness
The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
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Narrated by:
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Randy Streu
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By:
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Ian Tuhovsky
About this listen
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
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Story
Are you and your partner always having the same fights? Do you feel unable to get your point across? Are you feeling nervous every time you have to give a speech or make a presentation? There's no shortcut to effective communication. Just like any other skill, mastering communication takes time and practice. This game-changing communication book will give you the blueprint, all you have to do is invest time in yourself.
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This is absolutely the best one
- By Alfred J. Drake on 12-22-21
By: Ian Tuhovsky
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
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Daily Habit Makeover
- Beat Procrastination, Get More Productive, Focus Better, and Become Healthier in Body and Mind
- By: Zoe McKey
- Narrated by: Anna Doyle
- Length: 2 hrs
- Unabridged
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Do you often lose focus? Convince yourself that your tasks can wait...when they can’t? Can’t follow any change in your habits more than a few weeks? And when your deadlines arrive you start panicking so badly that you won’t be able to figure even where to start your task? The time to do something about your bad habits is right now! Otherwise, you are in the danger that you will never start. Learn to identify, prioritize, and focus on your most important tasks and get them done.
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She had a lot of information. Did not waste words, just kept on subject.
- By Sharon Osborne on 07-15-24
By: Zoe McKey
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Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- By: James W. Williams
- Narrated by: Lee Jagow, Sam Slydell, Russell Newton
- Length: 22 hrs and 38 mins
- Unabridged
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Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
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They have some robot guy reading for the last 2 books
- By Sam Smith on 10-27-21
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The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- By: Daniel Walter
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
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Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
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Nothing new here.
- By Amazon Customer on 01-18-21
By: Daniel Walter
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Self Discipline: 5 Books in 1 Boxset
- Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity (Master Your Self-Discipline)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 16 hrs and 2 mins
- Unabridged
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Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.
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Extremely Good
- By Deanna H. Swartz on 05-07-21
By: Ian Tuhovsky
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The Greatest Thing in the World
- By: Henry Drummond
- Narrated by: Kevin T. Norris
- Length: 45 mins
- Unabridged
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A Scottish evangelist in the late 19th century, Drummond is best remembered for this 1880 meditation, The Greatest Thing in the World, his thoughts on Paul's great hymn to love, 1 Corinthians 13. It is an empowering message, as timeless as it is life-affirming.
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the absolute importance of Love
- By Diane on 02-12-25
By: Henry Drummond
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- By: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Unabridged
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Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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JUST what I needed!!
- By Matt Finch on 12-15-17
By: Aston Sanderson
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- By: Tommy Baker
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Unabridged
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Gets to the point with no fluff
- By Amazon Customer on 09-04-18
By: Tommy Baker
What listeners say about Mindfulness
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- Anonymous User
- 02-12-20
Great mindfulness insight!
Really liked the Tips and techniques. Definitely applying some of these to my daily that are working!
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- Trio
- 06-29-19
Useful
great insight with valuable knowledge, must read, it applies to many aspects of the mind and life
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- arielle
- 07-21-22
Helpful and Insightful!
I really enjoyed listening to Ian’s Mindfulness Techniques.
I found it helpful as I am currently searching on how to be more mindful, while experiencing some “trauma” in my life.
Ian’s techniques were realistic and easily relatable.
Some things I think we may have all known at some point but have forgotten about, or maybe just never believed-but- listening to his techniques and explanations made the ideas clear and understandable.
I listened as I practiced yoga and I actually feel as though I have been meditating all morning.
Thank you, Ian!
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- Sara Colllins
- 01-19-22
helpful starting place
This book was helpful to tell me where to start and how to do meditation which is exactly what I was looking for.
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- HomeMaker
- 02-01-22
Excellent Audible Book
Ian Tuhovsky books speak right to me. To me his words are a true treasure. The Narration from Randy Streu is very enjoyable to listen to. I highly recommend Mindfulness. This is a book I will listen to again & again!
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- Barbara Capozzi
- 09-23-22
Very good
a short and sweet intro to this all important subject. and u enjoyed even more the second time realizing how much u had already learned and absorbed!
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- Maria E. King
- 01-15-21
Definitely recommend it.
I was pleased with this book. It is perfect for beginning meditators, but also gives some great meditation practices for anyone who wants to add more mindfulness and presence into their daily lives.
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- Harold D. Snow
- 05-20-21
Five Stars
I learned many wonderful, practical ways to measure a more joyful, calm life. Thanks so much!
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- Betty K. Young
- 05-19-21
Piratical tips.
Absolutely love the book. I heard it several times repeatedly and therefore the analogies are the right . I keep it open as reference and hear chapters as required . many thanks for this book.
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- SoCalKid
- 12-18-19
Absolutely outstanding. Everyone can benefit from this book.
A great book. Very concise and to the point. Excellent narration. I wish I had read this years ago. This will help you to be a better person.
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2 people found this helpful