
Feel-Good Productivity
How to Do More of What Matters to You
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Narrated by:
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Ali Abdaal
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By:
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Ali Abdaal
About this listen
"Abdaal's enthusiastic narration resonates, inspiring listeners to become amateur productivity scientists. Informative, motivational, and entertaining, this audiobook delivers an enlightening perspective on productivity."—AudioFile
This program is read by the author.
The secret to productivity isn’t discipline. It’s joy.
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?
Dr Ali Abdaal–the world's most-followed productivity expert–has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind–it's feeling good. If you can make your work feel good, then productivity takes care of itself.
In this revolutionary audiobook, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden "energizers" that underpin enjoyable productivity, the three "blockers" we must overcome to beat procrastination, and the three "sustainers" that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.
Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.
A Macmillan Audio production from Celadon Books.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Ali Abdaal (P)2023 Macmillan AudioListeners also enjoyed...
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Critic reviews
‘A much-needed antidote to hustle culture, this book is a reality check for any ambitious person who wants to build sustainable success. It offers the most practical approach to productivity that no one says yet all of us need to hear.’—Mark Manson, author of The Subtle Art of Not Giving A F*ck
‘In this eye-opening and important new book, Ali Abdaal flips the conventional narrative on productivity: accomplishing important things is not about creating more efficient systems but instead about cultivating a deeper energy for your work. This really got me thinking!’—Professor Cal Newport, Georgetown University, author of Deep Work and Digital Minimalism
‘Ali is the absolute master on how to be productive without sacrificing your own happiness. This is the book we've all been waiting for.’—Dr. Julie Smith author of Why Has Nobody Told Me This Before?
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Story
Entscheide dich dafür, dein Leben zu genießen! Ist Produktivität einfach nur Disziplin und harte Arbeit? Muss der Weg zum Erfolg immer mühsam sein oder sogar frustrierend? Nein, sagt Dr. Ali Abdaal, ganz im Gegenteil. Der Experte für Produktivität zeigt eindrucksvoll und wissenschaftlich fundiert, dass der Erfolg sich vor allem dann einstellt, wenn wir uns gut fühlen. Mithilfe von Tools und Übungen können wir lernen, unsere Aufgaben spielerisch und mit Freude zu erledigen, und so ganz entspannt unsere persönlichen Ziele erreichen.
By: Ali Abdaal
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Good Work
- Reclaiming Your Inner Ambition
- By: Paul Millerd
- Narrated by: Paul Millerd
- Length: 4 hrs and 28 mins
- Unabridged
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In Good Work, Paul Millerd invites us to question everything we thought we knew about work. Paul traces his winding path through candid personal stories: from chasing elusive "good jobs," to desperately seeking escape from worldly responsibilities, to an unexpected discovery that changed everything. Sitting at a table halfway around the world, a profound question emerged: What if work doesn't have to suck? What if it can be the center of a life well-lived?
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Good work can change your life
- By Jenny on 10-24-24
By: Paul Millerd
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The PARA Method
- Simplify, Organize, and Master Your Digital Life
- By: Tiago Forte
- Narrated by: Tiago Forte
- Length: 1 hr and 54 mins
- Unabridged
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Living a modern life requires juggling a ton of information. But we were never taught how to manage this information effectively so that we can find what we need when we need it. In The PARA Method, Tiago Forte outlines a simple and intuitive four-step system that will help us sort all the information flooding our brains into four major categories—Projects, Areas, Resources, and Archives—allowing us to manage our commitments while achieving our goals and dreams.
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Felt like a blog posts
- By Hamdy Ahmed on 08-21-23
By: Tiago Forte
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Winning the Heart of Your Child
- 9 Keys to Building a Positive Lifelong Relationship with Your Kids
- By: Mike Berry
- Narrated by: Lloyd James
- Length: 5 hrs and 18 mins
- Unabridged
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For parents who are concerned that their child is pulling away, following poor role models, or making choices that will lead to pain and difficulty, Mike Berry has good news: It's not too late. He offers parents six keys to maximizing and leveraging their influence to help their children through these difficult years and develop a relationship with them that can weather any storm.
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Tried and true
- By Amazon Customer on 02-22-21
By: Mike Berry
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The Seeker of Nothing
- A fable on owning your life
- By: Kabir Munjal
- Narrated by: Virtual Voice
- Length: 4 hrs and 56 mins
- Unabridged
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GET READY FOR THE ADVENTURE OF YOUR LIFE! It has been seven years since he has lived in the prison of his nightmares, since the incident that changed his life forever. Now, it is time for the troubled warrior, Andahar, to set foot on land again. At the behest of his brother, a reluctant Andahar must deliver a mysteriously enchanting, bejewelled box to the King of Templetron. Little does he know, bewitching lands and formidable opponents await him on his expedition from Corcusia to the Mountains of Templetron.
By: Kabir Munjal
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Rest
- Why You Get More Done When You Work Less
- By: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 57 mins
- Unabridged
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Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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take naps
- By samsamcan on 01-25-18
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Deep Work
- Rules for Focused Success in a Distracted World
- By: Cal Newport
- Narrated by: Jeff Bottoms
- Length: 7 hrs and 44 mins
- Unabridged
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Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.
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Blocking off time each day to work without distractions will make you more productive
- By M.J. on 11-17-16
By: Cal Newport
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The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime
- By: MJ DeMarco
- Narrated by: MJ DeMarco
- Length: 12 hrs and 46 mins
- Unabridged
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Since you were old enough to hold a job, you've been hoodwinked to believe that wealth can be created by blindly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. I call this soul-sucking, dream-stealing dogma "The Slowlane" - an impotent financial gamble that dubiously promises wealth in a wheelchair. For those who don't want a lifetime subscription to "settle-for-less", there is an alternative.
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Excellent!
- By Iray007 on 09-22-15
By: MJ DeMarco
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Four Thousand Weeks
- Time Management for Mortals
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
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Make TIME for this one...
- By Ethan Babbage on 08-12-21
By: Oliver Burkeman
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Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 2 mins
- Unabridged
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
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The Promise That Changes Everything
- I Won’t Interrupt You
- By: Nancy Kline
- Narrated by: Nancy Kline
- Length: 9 hrs and 25 mins
- Unabridged
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How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking? In her new book, Nancy Kline, best-selling author of Time to Think, makes this radical proposal: 'I won't interrupt you' is a promise that changes everything. It deepens relationships, spawns dignity, raises the intelligence of groups and enriches every conversation. It may, in fact, be the most important promise we ever make. And the hardest to keep.
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Life changing
- By Patricia Narvaes on 03-03-21
By: Nancy Kline
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So Good They Can't Ignore You
- Why Skills Trump Passion in the Quest for Work You Love
- By: Cal Newport
- Narrated by: Dave Mallow
- Length: 6 hrs and 28 mins
- Unabridged
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In this eye-opening account, Cal Newport debunks the long-held belief that "follow your passion" is good advice. Not only is the cliché flawed - preexisting passions are rare and have little to do with how most people end up loving their work - but it can also be dangerous, leading to anxiety and chronic job hopping. After making his case against passion, Newport sets out on a quest to discover the reality of how people end up loving what they do.
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Become a craftsman
- By A. Yoshida on 07-19-17
By: Cal Newport
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Do It Today
- Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 3 hrs and 34 mins
- Unabridged
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Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
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one of the most down to earth self help books
- By shypincess on 03-29-25
By: Darius Foroux
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The Art of Winning
- Ten Lessons in Leadership, Purpose and Potential
- By: Dan Carter
- Narrated by: Dan Carter, Clayton Carrick-Leslie
- Length: 6 hrs and 34 mins
- Unabridged
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For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons. You won't find conventional wisdom here, but hard-learned truths. Honest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for listeners in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.
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One of the best books by an former athlete
- By Amazon Customer on 01-16-25
By: Dan Carter
What listeners say about Feel-Good Productivity
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- RodriguesTC
- 01-01-24
Life changing
I heard of audible before but never had the proper stimulus to sign up.. when i heard it was on audible and was narrated by Ali himself that triggered something inside me and i liked so much the experience that i already have 6 other books on the line lol.. thx Ali!! Your sincerity means a lot and im inspired to do more just because of you! Im also a doctor and im also trying to start my youtube channel.. this is the first book i “read” in years since medical school and ignited a fire in me to consume more “book content”, tbh i never thought that would happend cuz i dont like to read (i have a bad back and reading was always painfull to me..) but this experiment was a game changer in my life, i apreciate all you have ever done to your viewers and i hope i can be someone that inspires people the same way you’ve inspired me!
Its the first day of the year and im so happy i finished it, i wish you the same feeling and good vibes for 2024! 😊
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- Jessica
- 01-23-24
Great for helping mind shifts for productivity
The voice and story was amazing. The story was told well, and there are many actionable points I can bring into my data day life 
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1 person found this helpful
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- Dana
- 01-27-24
Touched on very familiar feelings
I enjoyed this audiobook! It was easy to listen to whilst going about my workday and left me with some things to think about as well. I don’t wish to spoil anything, but there is a particular section on burnout that I listened a few times. Highly recommend!
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- Suzanna Y. Diaz
- 01-25-24
Actionable tools and resources for improved productivity 
I appreciate how the author provides useful tools and resources that are general enough to use in almost every profession. Much of what he shares is backed up by research.
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- D. Stewart
- 12-28-23
Your Guide to Achievement
I have been watching Ali over the last two years and absorbed all his content. This truly is a beautiful compilation of tools and mental frameworks to think about your time and how you use it. Having personally read/listened to over 1000 books I can say with confidence that Dr. Abdaal has given us a field manual for life!
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- rakelthe1
- 04-18-24
Finding fun in work backed up by science, love it!
Ali Abdaal invested his heart and soul into this work. The book explores how to enhance productivity while simultaneously finding joy and deeper meaning.
From play through nature to making sure your work aligns with your personal values, Ali covers it all from mere fun to deep meaning.
Unlike other productivity books, this one substantiates its suggestions with numerous scientific studies.
Highly recommended!
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- Marie S.
- 04-30-24
so good I bought the physical book too
my favorite productivity book by far. It delves deep into many tangible exercises to help me along my journey to a happier, more fulfilled life.
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- Alisa Melnick
- 08-02-24
Actionable AND Interesting
I decided to read this book after hearing Ali on a few podcasts I regularly listen to. He sounded intriguing and I wanted to know more about his approach as it seemed not only balanced, but practical. In the sphere of self help, there's often a lot of sensationalizing of random information that sounds more like a pep rally: exciting, but hollow. "Feel Good Productivity" doesn't fall into that trap. This book HAS THE DEPTH and simplicity of someone who stumbled upon truth then carefully took the time, to put it to the test and make it accessible(even with HUGE amounts of technical information, I didn't feel lost in this book). A big thank you to everyone who worked on this project. I will definitely be recommending this book to others, and buying it as a gift in future.
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- Anonymous User
- 01-30-25
Loved it
Thoroughly enjoyed listening to this, will definitely be buying the hard copy to go through again
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- Ahmed
- 09-26-24
Feel Good Audio Book
A couple of months ago I decided to make some changes in my life and I was thinking of how much I wasted in my life.
I decided to download some useful productivity videos to watch on the plane on my vacation and I came across Dr. Ali's YT channel, the videos were really inspiring.
I downloaded Audible and started listening to some of the recommended books he talked about.
Finally decided to go for Feel Good Productivity which just finished listening to today, the book is very organized, straight to the point, encouraging and easy to implement.
Dr. Ali quoted what he found useful as well from other books that I was privileged to listen to as what Dr. Ali recommended in his videos like and not limited to "Getting Things Done", "Atomic Habits" & "Hell Yeah or No"
Remarkable book and will go through it many times.
PS. I started listening to Interstellar, Breaking Bad & Sherlock Holmes sound tracks while working 🙂
Looking forward for the next masterpiece.
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3 people found this helpful