
Deep Work
Rules for Focused Success in a Distracted World
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Narrated by:
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Jeff Bottoms
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By:
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Cal Newport
About this listen
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP
WALL STREET JOURNAL BUSINESS BESTSELLER
A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ
Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review).
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.
In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.
1. Work Deeply
2. Embrace Boredom
3. Quit Social Media
4. Drain the Shallows
A mix of cultural criticism and actionable advice, Deep Work takes the listener on a journey through memorable stories—from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air—and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Cal Newport (P)2016 Hachette AudioListeners also enjoyed...
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Everyone who presents or is in a sales position should read this book!!
- By Ben Daughdrill on 12-04-17
By: Jay Sullivan
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The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- By: Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrated by: Rener Gracie
- Length: 8 hrs and 18 mins
- Unabridged
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Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
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A Long Informercial
- By amazonreviewer on 08-25-23
By: Rener Gracie, and others
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Slow Productivity
- The Lost Art of Accomplishment Without Burnout
- By: Cal Newport
- Narrated by: Cal Newport
- Length: 6 hrs and 17 mins
- Unabridged
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Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?
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Cal Needs Narration Training
- By T. S. Tatum on 04-25-24
By: Cal Newport
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Mindfulness advertisement
- By Sam on 07-22-21
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Triggers
- Creating Behavior That Lasts - Becoming the Person You Want to Be
- By: Marshall Goldsmith, Mark Reiter
- Narrated by: Marshall Goldsmith
- Length: 6 hrs and 36 mins
- Unabridged
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In business, the right behaviors matter. But getting it right is tricky. Even when we acknowledge the need to change what we do and how we do it, life has a habit of getting in the way, upsetting even the best-laid plans. And just how do we manage those situations that can provoke even the most rational among us into behaving in ways we would rather forget?
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I wish everyone could read this book!
- By J. Hook on 09-04-15
By: Marshall Goldsmith, and others
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101 Essays That Will Change the Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Finding ways on being a better version of yourself
- By Laura K. Alvarado Fonseca on 08-19-20
By: Brianna Wiest
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Start Finishing
- How to Go from Idea to Done
- By: Charlie Gilkey
- Narrated by: Charlie Gilkey
- Length: 7 hrs and 13 mins
- Original Recording
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Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
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Disappointing
- By Aaron on 04-15-19
By: Cal Newport
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Good Strategy/Bad Strategy
- The Difference and Why It Matters
- By: Richard Rumelt
- Narrated by: Sean Runnette
- Length: 11 hrs and 49 mins
- Unabridged
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Developing and implementing a strategy is the central task of a leader. A good strategy is a specific and coherent response to - and approach for - overcoming the obstacles to progress. A good strategy works by harnessing and applying power where it will have the greatest effect. Yet, Rumelt shows that there has been a growing and unfortunate tendency to equate Mom-and-apple-pie values, fluffy packages of buzzwords, motivational slogans, and financial goals with “strategy”.
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Good but thin
- By G. London on 01-04-20
By: Richard Rumelt
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Don't buy!
- By Chris Howell on 11-01-16
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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In this book Bill Burnett and Dave Evans show us how design thinking can help us create lives that are both meaningful and fulfilling, regardless of whom or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
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Get the printed version
- By dogwood lady on 12-03-16
By: Bill Burnett, and others
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Rise and Grind
- Out-Perform, Out-Work, and Out-Hustle Your Way to a More Successful and Rewarding Life
- By: Daymond John, Daniel Paisner
- Narrated by: Sway Calloway, Daymond John
- Length: 8 hrs and 57 mins
- Unabridged
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The New York Times best-selling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires listeners to Rise and Grind their way the top.
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Work hard
- By Calaigh Clark on 05-28-18
By: Daymond John, and others
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- By: Connor Beaton
- Narrated by: Connor Beaton
- Length: 9 hrs and 27 mins
- Unabridged
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
- By NBB on 03-21-23
By: Connor Beaton
What listeners say about Deep Work
Highly rated for:
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- joey
- 01-10-16
2016, I'm addicted to being distracted
What made the experience of listening to Deep Work the most enjoyable?
the author hits the nail on the head of most if not all the issues problems of working with so many distractions
Have you listened to any of Jeff Bottoms’s other performances before? How does this one compare?
none
What insight do you think you’ll apply from Deep Work?
that i need to immerse myself into "deep work" put everything down, as hard as it is and do the work for a min of 5 hours -uninterrupted
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16 people found this helpful
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- richar hazzard
- 09-04-18
Balance, Technology and Limited Exposure
I have to admit I was surprised by the internal anguish this book resolved for me. it was as if the author had a minds window to some of my personal/professional opportunities.
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1 person found this helpful
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- Anonymous User
- 07-04-18
Life changing book - and it works
After listening to the book, I slowly started to incorporate its lessons, and the results are great!
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1 person found this helpful
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Overall
- Elizabeth E.
- 05-21-18
Useful!
This book really inspired me to look for ways to begin training in deep work. Although my current work doesn't demand it, I will transition into more demanding work and there is a lot of really helpful guidance in this book
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1 person found this helpful
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- Eloy Zuniga Jr.
- 01-28-19
A focused life is a happy life
They did a great job of conveying the benefits of focus and describing the many ways we get distracted. As well as ways to regain our focus and live more purpose driven happy lives.
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1 person found this helpful
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- 1stMornings
- 02-25-18
straight forward with good examples
It moved fast, but it was very much focused on high level performing individuals. However, the observations and opinions put forward can be applied at all levels.
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1 person found this helpful
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- Nick Onken
- 10-17-17
Makes me rethink my relationship with Social Media
This book is a great perspective on how to create great work by cutting out distractions, especially social media. It gives a psychological background on how minor repeated distractions take away from the focus of actually doing deep focused work that creates great work.
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1 person found this helpful
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- JMM
- 12-10-18
Cal is the man!
Deep Work is one of the best books I have read, period. I have when the writer just shows a point of view, says that is the only way to go, and that is it. Cal debates all the possibilities that are most relevant to the topic, and ends up trying to present most theories about it. The performance could be a little better, but other than that, great book!
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- Terence Sat
- 10-28-18
Exactly what I needed for the social media age!
With requiring to accelerate my Ideation phase for a Startup, this is what exactly was required to carve out Time and direct it towards work that matters.
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- Marc
- 11-15-16
How deep are you going each day
Great read and reminder that deep work is necessary for your ultimate success. Having the ability to disconnect for periods of time and focusing purely on your deepest thinking is truly an exciting new venture for me. Thank you Cal.
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