
Change Your Questions, Change Your Future
Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution Focused Brief Therapy
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Narrated by:
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Elliott E. Connie MA LPC
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Adam S. Froerer PhD LMFT
About this listen
A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.
What outcome do you want from reading this book?
What difference would it make if you could attain it?
How would you notice the change it made in your life?
The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliot Connie and Adam Froerer, teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations.
Using case studies, success stories, and the latest research in the field of SFBT, listeners are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Elliott E. Connie (P)2024 Hay House LLCListeners also enjoyed...
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While I like the ideas presented in the book, I found its execution hard to muddle through. So I'll try to balance pros and cons.
Pros:
Adam and Elliott's approach not only offers a different take on self-development and therapy, which is often focused around our perceived problems and shortcomings, common to SFBT but adds tweaks to the SFBT approach. Their shift from goals as the focus of the original version of SFBT to outcomes is great. I was already gravitating toward a more nuanced version of ACT that aligns with this - focused more on the identity you want to create and assume rather than simply what techniques do you need to learn to make the choices you want to make. Change Your Questions, Change Your Future presents a similar concept nicely.
Cons:
While the book presents this new approach to development and therapy, it does so in a way that, IMO, got muddled in way too many personal stories by the authors. That is not to say personal stories are bad, but leaning so heavily on the personal experiences of the two authors compared to case studies from clients is kind of like doing research with two test subjects then applying that to a larger population. While their stories were relevant to them and somewhat relevant to their approach to SFBT, it often seemed like the hows and whys of the model got lost in the stories. The few case studies or examples involving clients in the book were often better articulated in ways that I, as the reader, could see how their model could be applied in my own life as well as the work with my clients.
Sometimes it's hard to describe how to do something when you have done it for yourself for so long that it becomes second nature. I have no doubt Elliott and Adam can articulate their ideas well, since they do so often in their videos. But in leaning so heavily on their own personal stories and life experiences, I think they presented accounts that were too close to the subject matter to keep the focus on clear communication of their ideas. If nothing else, I would have liked to have read more accounts relevant to their clients to see how they applied their model with different people for a more diverse representation of how their approach can be used.
The other con, and this was just a personal gripe, was there was way too much religion in there. While I respect the authors' beliefs and spirituality, I just got tired of hearing them talk about their personal faith or saying something like "God has a purpose for you." As a non-Christian, I'm used to the Christian overculture saturating much of what is out there and overall ignore it as long as it's not trying to force itself down my throat. But it started coming up in the book enough that it became tiresome.
Overall, the book is a decent introduction. I plan to tread one of their other, more clinical books, next and suspect I'll find that a better read. It's not a bad read, but go into it being aware that you will largely be reading about the authors' experiences and lives than clear discussions of how this model can be incorporated into your own life. It's more like reading an autobiography and taking lessons from that than a guide or theoretical approach.
Love their approach. Not a fan of the book.
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Loved it
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fantastic
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A Powerful Read
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Life changing, I’ve already listened to it twice
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