
The Seven Most Effective Methods of Self-Hypnosis
How to Create Rapid Change in your Health, Wealth, and Habits.
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Narrated by:
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Richard Nongard
About this listen
There is no simpler way to make significant changes in your life than by learning self-hypnosis. Almost every leading book on personal development, from Napoleon Hill’s book Think and Grow Rich, to Tony Robbins book Awaken the Giant Within stress the value of self-hypnosis. This audiobook reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of 7 different ways.
Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life. It can even make you wealthy. In a way, this audiobook will literally pay for itself with your success. Self-hypnosis can help you overcome obstacles, be more creative, and step into a new chapter of life.
Are you ready to make lasting change?
Do you want these changes to feel significant and meaningful?
This audiobook shows you the proof and then teaches you the methods that are backed by the research using a step-by-step guide that is easy to follow, ensuring you make the steps you need to make changes, at your pace and with confidence.
Written by a leading expert with 30 Years’ experience.
Dr. Richard K. Nongard is an ICBCH Certified Professional Hypnotist, a Licensed Marriage and Family Therapist and an expert in helping people create lasting success. He has been a TEDx speaker, he is a popular author with over 20 books to his credit, and his self-hypnosis videos have been seen by more than four million people.
Dr. Richard K. Nongard is the expert other professionals come to study with and learn advanced methods of professional hypnosis. In this audiobook, he reveals the strategies that actually work and how you can do them at home. Everything is explained step-by-step. When you are finished with this audiobook, you will have a new resource that you can tap into for the rest of your life.
©2019 Richard Nongard (P)2020 Richard NongardListeners also enjoyed...
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Critic reviews
“We become what we think. Within this book, Dr. Nongard removes the mystery of self-hypnosis while highlighting the magic of how anyone can use these practical tools to enhance their lives. If you’re ready to discover the power of hypnosis, read it now! I've read a bunch of books on self-hypnosis, and this one is superior.” (Kelley T. Woods, author of Virtual Reality Hypnosis)
“Finally! Easy to learn techniques real people can use to get the results that they have been promised from a seemingly endless amount of self-help materials in existence today. If you want the secret ingredient on how to actually apply the knowledge from that basket of "how-to" books on your shelf, then do this now.” (Rich Guzzi, The Goombah Guru)
“Just the P.O.W.E.R. Method of Self-Hypnosis revealed in this book is worth the price of the book. The other six techniques are equally as outstanding. Do not hesitate, read this book today if you are ready to exceed your goals!” (Jason Linett, Author of Work Smart Business)
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Story
Welcome to the number one hypnosis bundle that will help you create true happiness, fulfillment, and positive change for a better life. The power of hypnosis will change your life. Our hybrid meditation and hypnosis programs are designed specifically for relaxation and motivation and for creating last change you can see. We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. We care about your wellness and helping you to create motivation and positive thinking.
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Buy it! magical - its like healing while sleeping
- By Bostonian on 06-19-21
By: Joel Thielke
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Richard Nongard’s Big Book of Hypnosis Scripts: How to Create Lasting Change Using Contextual Hypnotherapy, Mindfulness Meditation and Hypnotic Phenomena
- By: Richard Nongard
- Narrated by: Virtual Voice
- Length: 7 hrs and 57 mins
- Unabridged
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A modern script book, with scripts based on Contextual Psychology, giving you tools for manifesting real change. These scripts are designed to draw on multiple tools such as NLP (Neuro-Linguistic Programming), ACT Therapy, Mindfulness Meditation, Direct Suggestion, Indirect suggestion and integration of hypnotic phenomena with contextual psychology. There are scripts for medical hypnosis applications, scripts for habit and lifestyle issues, and scripts to meet your clients metaphysical needs or needs for self-improvement. There are also scripts for Guided Mindfulness Meditation sessions. ...
By: Richard Nongard
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
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First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships
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It's basically a long advertisement to take a mind control course.
- By heather wagner on 06-08-22
By: José Silva, and others
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Process-Oriented Hypnosis
- Focusing on the Forest, Not the Trees
- By: Michael D. Yapko PhD
- Narrated by: Walter Dixon
- Length: 9 hrs and 14 mins
- Unabridged
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In Process-Oriented Hypnosis, internationally recognized psychologist Michael D. Yapko provides clinicians with a new framework for utilizing hypnosis with clients. Yapko encourages clinicians to take a broader perspective, in which patterns rather than individual symptoms are the emphasis of therapy. He offers numerous insights into ways clinicians can home in on the process of how people come to suffer various types of emotional distress.
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Very efficient book
- By Tyler on 06-07-21
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Manifest Success and Wealth Hypnosis
- Rewrite Your Reality for Money and Abundance with Hypnosis and Affirmations for Men and Women
- By: Rewrite Your Reality
- Narrated by: Jim Rising
- Length: 3 hrs and 3 mins
- Unabridged
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You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with hypnosis and affirmations is easier than you think.... As you listen to these hypnosis and affirmations recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages.
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Demonic BEWARE!
- By Don't Buy on 05-02-24
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Reality Is Plastic: The Art of Impromptu Hypnosis
- By: Anthony Jacquin
- Narrated by: Anthony Jacquin
- Length: 5 hrs and 8 mins
- Unabridged
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This audiobook is about hypnosis and how to use it effectively. It will teach you what hypnosis is and how to hypnotize both individuals and groups of people anytime and anywhere you choose. No prior experience of hypnosis is required to understand and apply the knowledge in this book. The techniques are deceptively simple yet incredibly powerful. They are entirely practical and have been road tested over many years, with thousands of people.
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Real Deal
- By G. Bledsoe on 03-09-16
By: Anthony Jacquin
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Master Self-Hypnosis
- By: Dr. Lee Pulos
- Narrated by: Dr. Lee Pulos
- Length: 1 hr and 52 mins
- Original Recording
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This program contains two learning methods. The self-hypnosis track is aimed at your conscious mind and is completely audible. The subliminal reinforcement track is aimed at your subconscious. As you enjoy relaxing music or environmental sounds, the positive affirmative statements are being absorbed. This is the most effective personal motivation and self-hypnosis improvement tool available.
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Audio is a booming unlistenable mess.
- By Amazon Customer on 10-09-22
By: Dr. Lee Pulos
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Reframing Hypnotherapy
- Evidence-Based Techniques for Your Next Hypnosis Session
- By: Richard Nongard, Kelley T. Woods
- Narrated by: Virtual Voice
- Length: 5 hrs and 41 mins
- Unabridged
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Reframing Hypnotherapy is the book that will transform your hypnosis sessions! This book is about Contextual Hypnotherapy, the evidenced-based approaches you can use to problem solve in clinical hypnosis. Its purpose is to free you from the constraints of the methods of hypnosis that are based on tradition rather than research and to teach you new skills you can use with your clients immediately. By overviewing the research that behavioral therapists use, specific methods and techniques that are based on hypnotic intervention are outlined and shared. What this means is that the new ...
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Putting Theory to Action
- By AnnieB on 03-23-25
By: Richard Nongard, and others
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Experiential Approaches to Somatic Therapy
- A Practical Guide to Evidence-Based Somatic Healing
- By: Richard Nongard
- Narrated by: Virtual Voice
- Length: 6 hrs and 47 mins
- Unabridged
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Transform Your Practice Through Somatic Therapy In this step-by-step guide to experiential approaches to somatic therapy, Dr. Richard Nongard bridges the gap between traditional psychotherapy, coaching, hypnotherapy, and body-based healing, offering therapists a comprehensive framework for incorporating somatic approaches into their practice. With real-world case studies, word-for-word scripts, practical exercises, and evidence-based techniques, this book provides a roadmap for creating profound therapeutic change. Master the innovative BALMS framework: Breathwork, Awareness, Loosening ...
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Incomplete narration
- By glenlarsen on 04-19-25
By: Richard Nongard
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The Power of Your Subconscious Mind
- By: Joseph Murphy
- Narrated by: Mark White
- Length: 7 hrs and 13 mins
- Unabridged
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The Power of Your Subconscious Mind will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time, which can help you heal yourself, banish your fears, sleep better, enjoy better relationships, and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.
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If "The Secret" were the Cliff Notes...
- By La Rose on 01-30-20
By: Joseph Murphy
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NLP Self Mastery: 12 Book Mega Bundle
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 12 hrs and 42 mins
- Unabridged
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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This is some advice book; not what I thought it would be.
- By mrdemaria on 09-27-19
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Success for Life
- The Secret to Achieving Your True Potential
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 51 mins
- Unabridged
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Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible.
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Stellar Success Development
- By J. on 01-06-24
By: Paul McKenna
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 48 mins
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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Game changer
- By Jessie on 11-13-19
By: Joel Thielke
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Excellence in Parts Work
- Multiple Approaches and Proven Techniques for Helping Clients in Counseling, Coaching, and Hypnotherapy
- By: Richard Nongard
- Narrated by: Virtual Voice
- Length: 5 hrs and 1 min
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What Part of You Wants to Transform Others? This book shares specific strategies for parts work, ego state theory, and internal family systems (IFS). If you have a counseling or psychotherapy background, you will recognize the idea of parts work, ego state theory, and IFS as being a component of some of the work you have already done. You will be able to increase your skills, so when you have a client in your office, you can use the concepts from this book to directly impact them. In addition to the idea of parts work being a core of psychotherapy, it has also long been a core technique in ...
By: Richard Nongard
What listeners say about The Seven Most Effective Methods of Self-Hypnosis
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- Veronica King
- 07-12-21
great introduction to the subject
the information was presented very concisely and in terms that are easily understood I would recommend it
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- Amazon Customer
- 10-05-23
I do have it in myself
Dr. Nongard help me realize I do have it in myself. Anywhere anyplace, naturally easy.
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- Justine Lette
- 10-07-20
Excellent book
Enjoyed the book, lots of great techniques which are explained well and easy to use.
Thankyou
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3 people found this helpful
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- Tyler
- 05-25-21
Dear narrator: $15 pop filter
Gawd damn, them plosives. I'm no audiophile, but the bass in the pops makes it hard to listen to this audiobook without absolute quiet outside, or noise canceling headphones.
Narrator, if you're reading this: you can run your mp3 through Audacity's "compressor" filter. Any loss in mp3 twice-baked is worth the gain in plosive removal.
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5 people found this helpful
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- R Johnson
- 12-21-22
Great Book.
Loved everything about this book. It packs more wisdom and strategy than most books that claim to help you. You must do the work. The doctor makes it easy to do. As for the narration most complained about, IMO, it was perfect. His voice reminds me of Tony Robbins. I prefer to listen to someone who knows the material than someone who sounds like they are reciting the content. You will find that in his other books. I’ve listened to this book twice already. Started the other books but found it difficult to continue because of the paid narrators. I prefer the authors voice instead. Clearly the doctor listened to the horrible reviews an did something to accommodate the negative review. I appreciate the fact the he listened and made the changes. That speaks volumes.
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3 people found this helpful
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- Christopher Strehlo
- 11-23-23
Puffy recording
Narrator needed a standard issue pop filter in front of the microphone to eliminate the ridiculous amount of puffing and popping on recording.
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- Lindy
- 03-22-22
Narrator’s got a gravelly voice.
It was a little difficult to listen to. The deep voice hard to hear. Otherwise it’s a well thought out book. It starts with the easiest form of self hypnosis and gives examples.
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1 person found this helpful
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- GSL_TEX
- 05-21-23
Informative and Instructive in Clear Language
Refreshingly easy to read and load with information. My kind of book. A five-star read.
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1 person found this helpful
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- Pen Name
- 05-31-23
Worth a read.
A powerful force in our world. Self hypnosis is how we can overcome our limitations. Emotional and mental and physical and Spiritual
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- Randal
- 01-22-21
Simple, easy to follow information for everyday.
I stumbled upon this book by searching for self-hypnosis instruction. Richard has a calm and comforting voice that keeps you interested and involved.
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3 people found this helpful