
Becoming the One
Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
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Narrated by:
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Sheleana Aiyana
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By:
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Sheleana Aiyana
About this listen
Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.
Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting—over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most—ourselves.
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to:
Build a secure, loving relationship with yourself.
Connect with your inner child.
Challenge your core beliefs about love.
Set self-affirming boundaries.
Discover and celebrate your true desires.
Recognize red and green flags.
Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love—one that returns the authority to you to choose how to live and whom to love.
The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Sheleana Aiyana (P)2022 Chronicle PrismListeners also enjoyed...
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Critic reviews
“Becoming the One is an extraordinary gift that illuminates the path to wholehearted self-acceptance so that we can participate fully in the flow of human connection. The personal stories that the author shares about her own life are unforgettable and alone worth the price of admission. Sheleana Aiyana is a wise woman, a compassionate and clear-eyed guide, a visionary, and a teacher in the true sense of the word. I’d follow her up any mountain.”
—Harriet Lerner, PhD, New York Times bestselling author of The Dance of Anger and Why Won’t You Apologize?
“Sheleana guides you on the journey of reclaiming yourself and defining your life. This masterpiece will take you from pain to freedom. Reading Becoming The One will help you understand the process and power of healing. Sheleana has created a must-read for people who seek to heal childhood wounds.”
-Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace
"Sheleana Aiyana has created a clear bridge between personal healing and improving our relationships. Becoming The One is for you if you want to live more fully and experience love at a greater level of harmony. This is a spectacular guide to the inner world and relationships, it dispels myths, grounds you in transformative truth, and reconnects you to your power."
-Yung Pueblo, New York Times bestselling author of Inward
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- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- By RSC on 04-20-23
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How to Lead Smart People
- Leadership for Professionals
- By: Arun Singh, Mike Mister
- Narrated by: Arun Singh
- Length: 7 hrs and 1 min
- Unabridged
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Using over 40 simple lessons, How to Lead Smart People shows you how to manage a team of equals with intelligence and diplomacy. Traditional skills are re-evaluated for the leader of a smart team. Split into three sections: leading yourself, leading your team and leading your organisation, the book offers advice for 360-degree management. How to Lead Smart People teaches core skills such as decision-making and delegating but also soft skills such as delivering good and bad news to team members and how to realise longer-term aims such as building trust and growing your team.
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Useless - waste of time
- By Anonymous User on 01-08-20
By: Arun Singh, and others
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Goddess Energy
- Liberate the Divine Feminine in You, Radiate Magnetic Confidence, and Embrace Sexuality, Self-Love, and Sacred Healing by Awakening the Modern Spiritual Woman
- By: Nya Love, Kara Lawrence
- Narrated by: Sallybeth
- Length: 4 hrs and 11 mins
- Unabridged
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Have you ever felt a deep longing within you, a yearning to tap into your true power and unleash your inner goddess? Imagine a life where you radiate magnetic confidence, embrace your sensuality, and experience profound self-love and healing. In "Goddess Energy," the next book following Dark Feminine Energy in this two part series, Kara Lawrence and Nya Love invite you on a transformative journey to connect with your divine feminine energy and reclaim your authentic self.
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Women Power!
- By Singh on 01-10-24
By: Nya Love, and others
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24
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Single on Purpose
- Redefine Everything. Find Yourself First.
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 17 mins
- Unabridged
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The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
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Relationship junky!
- By Emily Braun on 01-27-21
By: John Kim
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Modern Achievement
- A New Approach to Timeless Lessons for Aspiring Leaders
- By: Asheesh Advani, Marshall Goldsmith
- Narrated by: Asheesh Advani, Marshall Goldsmith
- Length: 9 hrs and 12 mins
- Unabridged
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In Modern Achievement, JA (Junior Achievement) Worldwide CEO Asheesh Advani and celebrated leadership expert Marshall Goldsmith (What Got You Here Won’t Get You There) offer thirty actionable lessons for personal and career success. Each lesson is part of an innovative Fixed-Flexible-Freestyle leadership framework that helped Advani to lead JA Worldwide and propel the organization to annual recognition as one of the top 10 NGOs in the world.
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I absolutely loved this book!
- By Tim P. on 12-08-24
By: Asheesh Advani, and others
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Work, Parent, Thrive
- 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)
- By: Yael Schonbrun
- Narrated by: Jennifer Cole
- Length: 9 hrs and 37 mins
- Unabridged
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Working parenthood can be overwhelming, frustrating, and riddled with guilt. It can also be a source of joy, inspiration, and creativity. Balancing rich scientific research with friendly, supportive tips and anecdotes, Yael Schonbrun offers a toolkit to help even the most stressed of working parents grow the good while better managing inevitable challenges. She banishes the idea that the key to ultimate working parenthood is the ability to do it all. Instead, the key is to learn how these roles, together, can help you thrive!
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The book working parents have been waiting for
- By Amazon Customer on 06-02-23
By: Yael Schonbrun
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- By: BV Healthy Living
- Narrated by: Steve Stansell
- Length: 3 hrs and 37 mins
- Unabridged
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
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Success & Happiness starts with your Health!
- By John McCann on 02-21-24
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How to Fix the Future
- By: Andrew Keen
- Narrated by: LJ Ganser
- Length: 9 hrs and 9 mins
- Unabridged
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Former Internet entrepreneur Andrew Keen was among the earliest to write about the dangers that the Internet poses to our culture and society. His 2007 book The Cult of the Amateur was critical in helping advance the conversation around the Internet, which has now morphed from a tool providing efficiencies and opportunities for consumers and business to an elemental force that is profoundly reshaping our societies and our world.
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Pretty good, surprisingly.
- By Benjamin on 04-26-18
By: Andrew Keen
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- By: Sherianna Boyle
- Narrated by: Norah Tocci
- Length: 7 hrs and 15 mins
- Unabridged
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Not quite helpful
- By Cynthia on 08-28-20
By: Sherianna Boyle
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Feminine Energy Bible: 4 Books in 1
- Dark Feminine Energy, Healing Feminine Energy, Divine Feminine Awakening and Femme Fatale. Secrets of Manifesting, Manipulation and Power of Soul Wounds
- By: Clara Weston
- Narrated by: Rebecca Engelter
- Length: 10 hrs and 9 mins
- Unabridged
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Unlock the transformative power of your feminine essence with our exclusive four-audiobook bundle. Each volume is tailored to guide you through distinct aspects of your feminine energy, promising a journey of empowerment and self-discovery.
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Harness the Gift of Feminine Energy
- By Nolan on 01-22-25
By: Clara Weston
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Win Your Breakup
- How to Be the One That Got Away
- By: Natasha Adamo
- Narrated by: Natasha Adamo
- Length: 4 hrs and 20 mins
- Unabridged
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
- By Anonymous User on 04-29-22
By: Natasha Adamo
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Toxic Magnetism: How and Why Empaths Attract Narcissists
- Discover the One Reason You Keep Attracting Narcissistic People. A True Survival Guide for the Highly Sensitive Person Dating an Energy Vampire, with Abuse Healing and Dodging Narcissism in Future Relationships
- By: Kara Lawrence
- Narrated by: HotGhost Productions
- Length: 3 hrs and 6 mins
- Unabridged
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Have you ever noticed that you attract the same type of person again and again and wonder why? Would you like to understand the elements that are driving this attraction and fueling this frustrating, toxic cycle? If you answered “yes” to any of these questions, keep reading! Explore this groundbreaking audiobook that finally uncovers the reasons why empaths and narcissists are so irresistibly drawn to each other, and the ways that, armed with the truth, you and others can finally break the cycle and avoid these relationships in the future.
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Seriously bad narration job.
- By Jonathon on 02-23-20
By: Kara Lawrence
What listeners say about Becoming the One
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- Nancy
- 07-24-23
Incredible Teaching!!
I am 65 and learned sooo much about myself. Started out slow for me … or maybe my soul was resisting. Glad I returned to it after couple months. Definitely will listen again. There are pearls of wisdom I need to rehear and write down. Everyone should listen to this with intention!
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1 person found this helpful
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- Amy Anderson
- 06-26-22
Highly recommend!
Easy straightforward read that highlights about the importance of inner work! Sheleana read her book on audible and it was a very soothing to hear her. Overall I felt it was a great reminder to continue to work on inner healing and communication to collaborate a conscious relationship.
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- Viviana Talamantes
- 07-11-22
Expectations met
I’ve been following Sheleana’s work for years and was really looking forward to this book. She has such a beautiful way of putting “the work” into words and allows meeting oneself where we are at. The tools and stories she shares provide clarity and self compassion and I felt her approach to accountability is kind and driven by self trust. This is a book I will go back and reference often as I continue to go through my own process.
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- Ray J Brejcha
- 07-29-22
This book touched my soul
This is one of the best relationship books I’ve ever listened to. I now have confidence of choosing a partner based on my values and not from my wound. Thank you from the bottom of my heart
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- Anonymous User
- 08-20-22
Soothing with practical and spiritual guidance
Listening to the authors story through her soothing voice helped calmed my system each time I listened. Her guidance was clear, concisely articulated but in a highly elevated manner. Messaging feels appropriate to digest for someone in any point of their healing journey to identify areas of work without feeling guilt or shame. I have recommended to many friends and plan to listen multiple times.
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- Desiree
- 08-14-22
Thank YOU!!!
Wow I am left speechless as I finish this beautiful story in what it means to live consciously and to embody our truest selves so that we can be of service to those we love, ourselves and our communities.
I’ve never read a better book in my life and will be forever grateful for this.
I strongly encourage and recommend to EVERYONE!
Do yourself and those you love a favor and commit to this book and the beautiful work inside.
Thank you so much for creating such a masterpiece Sheleana!
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- Chelsi Piel
- 01-22-23
Powerful!
Great information for everyone, single or in a relationship. Sheleana is a wonderful narrator. Would recommend.
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- Kya Aliana
- 06-18-22
Deepen The Connection With Yourself!
I've *long* been a fan of Rising Woman, following on Instagram, and I've done her Becoming The One course multiple times over the years and each time gotten a new, deeper level of understanding, acceptance, peace, and self-love out of it.
This book is phenomenal to those who have and haven't yet done the course. This is a beautifully written and organized book that covers topics such as: healing your inner child, your abandonment wound, attachment style, forgiveness and self-forgiveness, changing relationship patterns that no longer serve you, and more.
The narration is SO perfect. Her voice really soothes and resonates with me while gently exploring these healing topics. It was easy for me to listen to and get absorbed in, almost a meditation in and of itself. There are beautiful meditations, altar suggestions, letter prompts to help you release the trauma and emotions trapped in your body, and lots of other practical solutions to resonate with many who are on their healing journey.
It's also filled with personal stories in a light-memoir style that helps you connect with the author, her soul journey, and how important and life-changing truly healing and doing the work can be. To many, it may come as a surprise that this work does not have to feel stressful, sad, and difficult, and instead it can be a beautiful release that is freeing and you quickly find yourself living the life you've always wanted to.
I was so in love with this book that I bought it as a gift for my mother, my sister, and a handful of friends! This is absolutely a must-read and one I am sure I will return to time and time again. If I could give more than five stars, I would!
Join the Rising Woman community today and step into the light of the healing process offered by connecting with yourself, meeting and healing your inner child, understanding your wounds, and feeling supported, loved, and validated by the most important person in your life - yourself!
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9 people found this helpful
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- Amazon Customer
- 07-11-23
Learning a higher consciousness
I Definitely recommend this book for a being that is trying to achieve their higher self and consciousness. Great for healing and understanding yourself at a deeper level. Beautiful book will definitely be reading it again because I feel like there is so much more to learn about myself after this.
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1 person found this helpful
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- Christina Robles
- 01-02-23
One of the best books
Thank you for sharing your story. I can relate to it all. I loved it
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