
The Two Pillars of Power
Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
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Narrated by:
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Steve Stansell
About this listen
Want to transform your health and lead a longer, happier, and more successful life? Read on to find out how….
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well.
This healing force rests on two important pillars–your mental health and your physical health.
Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream.…
What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started.
And that’s what this guide is all about.
Here is just a fraction of what you will uncover within:
- How these six key areas can help you revitalize your mental and physical health in every way
- Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
- A step-by-step guide to developing a personalized exercise routine—even if you’re busy
- Key tips for becoming self-aware and truly reining in your overall well-being
- A time-tested method for setting achievable goals that won’t fail you
- How to REALLY get a restful night’s sleep without the battle….
- Everything you need to break bad habits and swap them out for ones that transform your health
- How to fast-track your life to a healthier you in just seven days!
- And much more.
Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
This book can help you make this a reality.…
Get ready to transform your physical and mental health, and start living an invigorated life. Buy this audiobook right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 B&V Healthy Living (P)2023 B&V Healthy LivingListeners also enjoyed...
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- Unabridged
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What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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Nothing new
- By Jessie on 07-11-23
By: Ash Ali, and others
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
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What Your Childhood Memories Say About You
- By: Kevin Leman
- Narrated by: Chris Fabry
- Length: 6 hrs and 35 mins
- Unabridged
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What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.
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Fun and thought provoking...
- By Gare on 07-06-09
By: Kevin Leman
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Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- By: Sheleana Aiyana
- Narrated by: Sheleana Aiyana
- Length: 7 hrs and 14 mins
- Unabridged
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If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
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Deepen The Connection With Yourself!
- By Kya Aliana on 06-18-22
By: Sheleana Aiyana
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Why the Rich Are Getting Richer
- By: Tom Wheelwright, Robert T. Kiyosaki
- Narrated by: Scott Merriman
- Length: 6 hrs and 42 mins
- Unabridged
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It’s Robert Kiyosaki’s position that, “It is our educational system that causes the gap between the rich and everyone else.” He laid the foundation for many of his messages in the international best seller Rich Dad Poor Dad, the number one personal finance book of all time, and in Why the Rich Are Getting Richer, he makes his case.
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Finally, It has arrived!
- By Thomas Webb on 11-27-18
By: Tom Wheelwright, and others
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Unabridged
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Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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Same book, different title
- By Drenda Walker on 01-08-22
By: Lysa TerKeurst
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Where Have I Been All My Life?
- A Journey Toward Love and Wholeness
- By: Cheryl Rice
- Narrated by: Kristin Price
- Length: 5 hrs and 45 mins
- Unabridged
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Where Have I Been All My Life? is a compelling memoir recounting one woman’s journey through grief and a profound feeling of unworthiness to wholeness and healing. It begins with the chillingly sudden death of Rice’s mother, and is followed by her foray into the center of mourning.
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I could so much relate to the grief in losing my own mother.
- By Anonymous User on 04-03-25
By: Cheryl Rice
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Before You Climb Any Higher
- Valley Wisdom for Mountain Dreams
- By: Jonathan McReynolds
- Narrated by: Jonathan McReynolds
- Length: 5 hrs and 47 mins
- Unabridged
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We long for mountaintop experiences, but they’re difficult to achieve and impossible to maintain without the rest, nourishment, and strength found in lush, life-giving valleys. GRAMMY Award winner Jonathan McReynolds shows us why having a valley mindset is not what you think—it’s about receiving God’s grace, love, and encouragement as His beloved child.
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Mountain vs The Valley
- By Vandalyn Barber on 04-15-25
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The Boy in the Striped Pajamas
- By: John Boyne
- Narrated by: Michael Maloney
- Length: 4 hrs and 57 mins
- Unabridged
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The story of The Boy in the Striped Pajamas is very difficult to describe. Usually we give some information about the audiobook, but in this case we think that would spoil the listening. We think it's important that you start to listen without knowing what it is about.
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Absolutely Phenomenal!!!
- By Jensophie on 05-04-09
By: John Boyne
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- By: Shawn Achor
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
- Unabridged
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Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
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Save yourself the money, just watch the TED talk
- By Mark on 05-22-12
By: Shawn Achor
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I Know Why the Caged Bird Sings
- By: Maya Angelou
- Narrated by: Maya Angelou
- Length: 10 hrs and 11 mins
- Unabridged
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Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old, Maya is attacked by a man many times her age - and has to live with the consequences for a lifetime. But years later, she learns about love for herself and the kindness of others, her own strong spirit, and the ideas of great authors.
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Emotional & Powerful
- By Miss Toni on 06-30-13
By: Maya Angelou
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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Ben Bikman is my new Dr. Jason Fung ❤️
- By ashley condo on 10-11-20
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Battlefield of the Mind
- By: Joyce Meyer
- Narrated by: Joyce Meyer
- Length: 6 hrs and 37 mins
- Unabridged
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In this young adult's edition of her bestselling book, Joyce Meyer helps kids navigate through the complex world of the mind, providing easy-to-understand insights and valuable tools on topics such as recognizing and understanding thoughts and feelings, and training our minds to dwell on all the goodness God has planned for us.
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Healing My Mind
- By Kimberly Smith on 07-28-22
By: Joyce Meyer
What listeners say about The Two Pillars of Power
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- Michaela Mannetta
- 11-07-23
Recommended for everyone!
This audible by B & V healthy living explains the basic steps to improve your quality of living and mental health,mindset and to break the negative cycle and transform your life. Chapter 6 really highlights how with the simple yet beneficial advice of journaling, meditation,asking for feedback, just being curious and more you can build skills and habits to build your self awareness and live life for the better. So if you are looking for an audible that gives advice for a better way of living, improve your mental and to soothe your mind this audible is the perfect pick for you!
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2 people found this helpful
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- MommaLibby
- 10-25-23
Easy to Understand and Follow
This book is an amazing guide to help those who desire to improve their overall well-being. I enjoyed the explanation of the connection between mental and physical health that is so often ignored in this day and age. The goal setting steps are fantastic!
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2 people found this helpful
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- Tatiana S.
- 10-06-23
A Remarkable Journey of Empowerment!
This audiobook left me feeling uplifted and motivated, and I find myself reflecting on its teachings in my daily life. It's a masterpiece that deserves a place in every personal development library!
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2 people found this helpful
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- PAL
- 02-01-24
Transformative Insights
I recently delved into "The Two Pillars of Power" by BV Healthy Living who aim to guide readers on a holistic journey toward physical and mental well-being. As a health coach myself, I was eager to explore the practical tips provided within the book and consider their applicability to my practice.
The audible opens with an enticing promise – the potential to supercharge physical and mental health in seven days. The authors emphasize the interconnectedness of mental and physical health, a principle I strongly advocate in my coaching sessions. The promise of a simple, accessible approach aligned with my coaching philosophy, making it an attractive prospect for my clients seeking transformative change, was the enticer, another tool to offer.
The chapters covering the essential connection between mental and physical health were insightful, offering a comprehensive understanding of how these aspects impact overall well-being. The actionable advice on nourishing the body, developing a personalized exercise routine, and fostering self-awareness aligns seamlessly with my coaching strategies.
While the book offers valuable insights, I share some reviewer's concerns about the inaccurate information regarding neurodevelopmental disorders. Autism and ADHD are not conditions that 'develop' but are innate traits. This misinformation raises questions about the authors' qualifications, which, unfortunately, remain unclear from the book.
As a health coach, I appreciate the emphasis on setting achievable goals and breaking bad habits, both crucial components in fostering lasting change. The step-by-step guide for a seven-day healthy routine could be a fantastic starting point for clients looking to kickstart their wellness journey.
However, the lack of detailed credentials for the authors poses a potential drawback. As a health professional, I value evidence-based advice and seek guidance from experts in the field. The authors' personal experiences are relatable, but a more transparent display of qualifications would enhance the book's credibility.
In conclusion, "The Two Pillars of Power" offers valuable insights and actionable tips that align with many principles I implement in my coaching practice. The book can be a useful resource for individuals seeking a holistic approach to health. However, a clearer presentation of the authors' qualifications would enhance its credibility. I'll cautiously incorporate some tips into my coaching sessions, ensuring they align with evidence-based practices.
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2 people found this helpful
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- Jordon Little
- 01-05-24
Revitalize Your Life in 7 Days!
This guide is a game-changer! In just seven days, it revolutionized my approach to health. The holistic advice covers mental and physical well-being effortlessly. From personalized exercises to breaking bad habits, it's a treasure trove of actionable steps. I feel rejuvenated, energized, and equipped with tools for a vibrant life. The audiobook's guidance is invaluable—I'm grateful for the transformation it brought to my health and mindset!
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2 people found this helpful
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- Draco G.
- 10-26-23
Walked through, with guidance
"The Two Pillars of Power" offers a compelling roadmap to transform your health and well-being. In a world where time is a precious commodity, this guide provides a simple and accessible approach to rejuvenating your mental and physical health. The book explores the vital connection between these two pillars, offering practical advice on nourishing your body, developing a personalized exercise routine, and mastering self-awareness. It also provides valuable insights on goal-setting, breaking bad habits, and creating a healthy routine. This book is a must-read for anyone seeking a happier more energized life with purpose.
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2 people found this helpful
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- Rich
- 10-25-23
Excellent guide to wellness
Excellent guide to wellness. Reading this book was a great way for me to kickstart the healthy lifestyle of wellness I’ve wanted. I truly believe in healthy mind healthy body. I highly recommend this book.
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2 people found this helpful
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- Page Turner YA
- 03-12-24
A great resource!
This book offers a refreshing approach to transforming mental and physical health, emphasizing the intrinsic power of our bodies to heal.
The author simplifies the journey towards well-being, giving strategies that promise noticeable improvements within seven days.
The author combines wisdom with actionable advice, making this book a valuable companion for anyone looking to change their life. Its clear, concise, and motivational content has truly helped me.
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2 people found this helpful
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- Minnie Oh
- 03-12-24
Useful guide for healthy living
Step by step digestible, practical and informative guide to a healthier physical and mental well being. Often we know what we SHOULD do but those priorities can often fall to the back burner. This guide is a great reminder of straight forward steps you can take right now to improve your overall well being. Highly recommend!
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2 people found this helpful
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- Andi Dencklau
- 02-19-24
Well-being with Practical Tips
Enhancing both physical and mental well-being is made simple with this handbook by B & V Healthy Living. Offering straightforward and relatable tips, the audiobook provides actionable advice for improving health, tackling stress, and boosting energy levels. What sets it apart is its practical approach, making it easy for listeners to implement positive changes in their lives. From journaling and meditation to seeking feedback and cultivating curiosity, the audiobook offers a wealth of strategies for building self-awareness and breaking negative cycles. It's like having a supportive friend guiding you toward a more vibrant and empowered life. Whether you're seeking to improve your quality of life or soothe your mind, this audiobook is a perfect companion for anyone looking to enhance their overall well-being.
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3 people found this helpful