
18 Minutes
Find Your Focus, Master Distraction, and Get the Right Things Done
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Narrated by:
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Peter Bregman
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By:
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Peter Bregman
About this listen
Based upon his weekly Harvard Business Review column (one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items that are truly the top priorities in our lives.
Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us.
Mixing first-person insights along with unique case studies, Bregman sprinkles his charming audiobook with pathways that help guide us - pathways that can get us on the right trail in 18 minutes or less.
©2011 Peter Bregman (P)2011 Hachette AudioListeners also enjoyed...
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It’s hard to give up on the feeling that the life you really want is just out of reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. Everyone wants to believe that they are headed toward good, better, best. But what happens when the life you hoped for is put on hold indefinitely?
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I Can’t Listen Anymore
- By Laurie on 10-01-21
By: Kate Bowler
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Mindwise
- Why We Misunderstand What Others Think, Believe, Feel, and Want
- By: Nicholas Epley
- Narrated by: Nicholas Epley
- Length: 6 hrs and 24 mins
- Unabridged
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You are a mind reader, born with an extraordinary ability to understand what others think, feel, believe, want, and know. It's a sixth sense you use every day, in every personal and professional relationship you have. At its best, this ability allows you to achieve the most important goal in almost any life: connecting, deeply and intimately and honestly, to other human beings. At its worst, it is a source of misunderstanding and unnecessary conflict, leading to damaged relationships and broken dreams. How good are you at knowing the minds of others?
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Finally gave up - no real point
- By Thomas on 05-12-14
By: Nicholas Epley
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Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- By: Sayra S. Montes
- Narrated by: Mapuana Makia
- Length: 3 hrs and 4 mins
- Unabridged
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Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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Common sense Rehash of another million books out there
- By DeAnn on 07-03-22
By: Sayra S. Montes
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How to Talk to Anyone, Anytime, Anywhere
- The Secrets of Good Communication
- By: Larry King, Bill Gilbert
- Narrated by: Larry King
- Length: 1 hr and 20 mins
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Some find talking to others uncomfortable, difficult, or intimidating. Here is a way to overcome these communication challenges. How to Talk to Anyone, Anytime, Anywhere is the key to building confidence and improving communication skills. Written by Larry King, this guide provides simple and practical advice to help make communication easier, more successful, and even more enjoyable. Anecdotes from a life spent talking - on television, radio, and in person - add to the fun and value of the audiobook.
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Incredible Book
- By Rodney Bunkley on 03-02-20
By: Larry King, and others
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Never Give Up!
- Relentless Determination to Overcome Life's Challenges
- By: Joyce Meyer
- Narrated by: Sandra McCollom
- Length: 5 hrs and 29 mins
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In classic Joyce Meyer style, she provides proven "how-to's" and practical methods along with her encouragement. Joyce has been there. She offers us the benefit of her own experience and helps us avoid the hazards on the way to realizing our dreams
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Inspiring and relatable
- By KDF on 06-01-21
By: Joyce Meyer
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- By: Katy Milkman, Angela Duckworth - foreword
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- By lisa on 05-05-21
By: Katy Milkman, and others
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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Life changing
- By Empathy on 06-30-18
By: Blake Bauer
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In Search of Wisdom
- Life-Changing Truths in the Book of Proverbs
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 7 hrs and 17 mins
- Unabridged
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The book of Proverbs is a treasure trove of spiritual and practical wisdom that equips us to live our best lives. Knowledge is important, but if it isn't converted into action, it fails to create transformational change in our lives. It is important to gain a thoughtful and practical understanding of the seven foundational principles in the book of Proverbs....
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love it!!
- By Natasha Kincaid on 02-10-21
By: Joyce Meyer
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The Right Call
- What Sports Teach Us About Leadership, Excellence, and Decision-Making
- By: Sally Jenkins
- Narrated by: Sally Jenkins
- Length: 7 hrs and 15 mins
- Unabridged
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Sportswriter Sally Jenkins has spent her entire adult life observing and writing about great coaches and athletes. With her engaging and expert prose, she has helped shape the way we view these talented sports icons. But somewhere along the line, she realized, they had begun to shape her. Now, she presents the astonishing inner qualities in these same people that pushed them to overcome pressure, elevate their performances, and discover champion identities.
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one of the best reads in sport science
- By Allaire on 04-14-24
By: Sally Jenkins
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The Movement
- How Women's Liberation Transformed America 1963-1973
- By: Clara Bingham
- Narrated by: Cassandra Campbell, Janina Edwards, Gibson Frazier, and others
- Length: 17 hrs and 19 mins
- Unabridged
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For lovers of both Barbie and Gloria Steinem, The Movement is the first oral history of the decade that built the modern feminist movement. Through the captivating individual voices of the people who lived it, The Movement tells the intimate inside story of what it felt like to be at the forefront of the modern feminist crusade, when women rejected thousands of years of custom and demanded the freedom to be who they wanted and needed to be.
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Must read contemporary social history
- By Inger Yancey on 04-09-25
By: Clara Bingham
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The Powerful Purpose of Introverts
- Why the World Needs You to Be You
- By: Holley Gerth
- Narrated by: Holley Gerth
- Length: 5 hrs and 2 mins
- Unabridged
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In this transformative book, Holley Gerth dives into the brain science behind introversion to help you understand the psychological, relational, and spiritual aspects of being an introvert. She explores how introverts can make meaningful connections, experience quiet confidence, cultivate soul-filling solitude, exercise unexpected influence, and much more.
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Interesting subject, listening is difficult
- By Shannon Moore on 02-17-21
By: Holley Gerth
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The Emotionally Destructive Relationship
- Seeing It, Stopping It, Surviving It
- By: Leslie Vernick
- Narrated by: Leslie Vernick
- Length: 7 hrs and 16 mins
- Unabridged
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Leslie Vernick, counselor and social worker, has witnessed the devastating effects of emotional abuse. Many, including many in the church, have not addressed this form of destruction in families and relationships because it is difficult to talk about. With godly guidance and practical experience, Vernick offers an empathetic approach to recognizing an emotionally destructive relationship and addresses the symptoms and the damage with biblical tools.
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EYE OPENING!
- By Tamara Adame on 01-22-25
By: Leslie Vernick
What listeners say about 18 Minutes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vera
- 09-03-12
Practical and to the point!
Would you listen to 18 Minutes again? Why?
Absolutelly. It has daily tips and topics that we need to be reminded constantly to achieve great success
Would you recommend 18 Minutes to your friends? Why or why not?
Yes
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2 people found this helpful
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- DanO
- 11-15-11
Excellent Book
Bregman may need to work on his metaphors--the find me button--but his insights and analysis are priceless.
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1 person found this helpful
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- megan
- 10-31-15
must-read
if you're struggling to take your mountain of todos across the finish line. in a regular basis, 18 mins will help you get intentional about managing your time to accomplish what is most important and say no to the things that aren't.
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- Sirius Strategy
- 09-06-19
lifechanging!
if you start small and just think about the framework this will radically change your life. you only have to do one small thing and then add another and another. there is a timeless nature to Bregman's work and it is also a great listen.
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- Jamie
- 06-18-12
The Right Advice at the Right Time
What made the experience of listening to 18 Minutes the most enjoyable?
I was struggling with a major career decision when I listened to this book, and it gave me the exact advice I needed to stop struggling and make the right choice. I found this book filled with great advice and useful ideas. Will definitely listen to it again soon so that I can take notes and recall things I've forgotten.
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7 people found this helpful
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- Bentley
- 05-06-13
To the point
This book is one of my favorites. He gets right to the point. Great system to figure out whats important to you and focus your time on those things because the truth is you do have time to do everything that is out there for you to do.
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- Jeff
- 06-18-12
Excellent advise, thought provoking and very helpf
If you could sum up 18 Minutes in three words, what would they be?
Get it done!
What other book might you compare 18 Minutes to and why?
Brian Tracy's work
What about Peter Bregman’s performance did you like?
Good delivery
If you were to make a film of this book, what would be the tag line be?
Get serious about doing your work and purpose for being on the planet!
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6 people found this helpful
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- Rolando
- 04-18-13
Find your Focus
I took a lot of notes and I am implementing the ideas in the book. Kind of a Lifehacker with research. The author is very credible and I trust that his ideas work.
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- Darryl Murphy
- 04-26-24
Excellent book
Excellent book. There are a lot of nuggets in the book. Listen and learn
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- Roxanne
- 10-10-11
HIGHLY Recommended....
Listening to this audio book, it was astounding how much I could relate to. It was like the author had read my mind and uncovered the hidden mental struggles and unanswered questions that have floated around in my mind, waiting for something to trigger an 'aha moment'. Well, listening to this book, I quickly realized I need this as an eBook, as well....the message is just too valuable not to thoroughly absorb visually and audibly to learn and take the action I know I need to make, yet didn't know why or how to move forward....Awesome book. Thank you for this.
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2 people found this helpful