
168 Hours
You Have More Time Than You Think
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Narrated by:
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Elizabeth London
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By:
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Laura Vanderkam
About this listen
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way - and Laura Vanderkam has found one.
After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.
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Annoying, but worth the listen
- By Cynthia on 09-10-13
By: Laura Vanderkam
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What the Most Successful People Do on the Weekend
- A Short Guide to Making the Most of Your Days Off
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 1 hr and 39 mins
- Unabridged
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Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone. Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weekends to get necessary R&R, while also using our downtime as a springboard to a productive week.
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A bloated pamphlet
- By Jen on 01-30-13
By: Laura Vanderkam
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How to be a Productivity Ninja
- Worry Less, Achieve More and Love What You Do
- By: Graham Allcott
- Narrated by: Anthony Shuster
- Length: 9 hrs and 26 mins
- Unabridged
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In the age of information overload, traditional time management techniques simply don't cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless pointless meetings. Thankfully there is a better way: the way of the productivity ninja. Using techniques including ruthlessness, mindfulness, Zenlike calm and stealth and camouflage, you will get your inbox down to zero, make the most of your attention, beat procrastination and learn to work smarter, not harder.
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nothing new here
- By Linda Mueller on 04-17-19
By: Graham Allcott
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Off the Clock
- Feel Less Busy While Getting More Done
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 6 hrs and 23 mins
- Unabridged
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In this book, Vanderkam reveals the seven counter-intuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people learning how to use these tools.
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Excellent insight into how to change your mindset to get more enjoyment out of life
- By Susan Cameron on 06-20-18
By: Laura Vanderkam
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Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 4 hrs and 2 mins
- Unabridged
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In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
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Great material. Audio quality lacking.
- By Richard Fox on 02-05-17
By: Brian Tracy
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Make Time
- How to Focus on What Matters Every Day
- By: Jake Knapp, John Zeratsky
- Narrated by: Jake Knapp, John Zeratsky
- Length: 4 hrs and 58 mins
- Unabridged
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Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
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it's awesome but not to use it in audible.
- By Elena on 03-18-19
By: Jake Knapp, and others
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The New Corner Office
- How the Most Successful People Work from Home
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 2 hrs and 48 mins
- Unabridged
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Drawing on her 18 years of experience working remotely, plus original interviews with managers, employees, and free agents who've perfected their remote routines, Laura Vanderkam shares strategies for productivity, creativity, and health in the new corner office.
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Gréât Principles for working from home
- By Ames on 12-29-20
By: Laura Vanderkam
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All the Money in the World
- What the Happiest People Know About Getting and Spending
- By: Laura Vanderkam
- Narrated by: Karen Saltus
- Length: 7 hrs and 23 mins
- Unabridged
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How happy would you be if you had all the money in the world? We spend endless hours obsessing over our budgets and investments, trying to figure out ways to stretch every dollar. We try to follow the advice of money gurus and financial planners, then kick ourselves whenever we spend too much or save too little. For all of the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective.
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Very Practical Book with Good Ideas
- By Herstory buff on 07-03-14
By: Laura Vanderkam
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The Now Habit
- By: Neil Fiore Ph.D.
- Narrated by: Neil Fiore Ph.D.
- Length: 7 hrs and 29 mins
- Unabridged
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If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
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A keeper
- By Ron on 03-17-07
By: Neil Fiore Ph.D.
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30 Lessons for Loving
- Advice from the Wisest Americans on Love, Relationships, and Marriage
- By: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
- Length: 8 hrs and 41 mins
- Unabridged
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Based on the most detailed survey of long married people ever conducted, 30 Lessons for Loving shows the way to lifelong, fulfilling relationships. The author, an internationally renowned gerontologist at Cornell University, offers sage advice from the oldest and wisest Americans on everything from finding a partner, to deciding to commit, to growing old together.
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Our Elders Really are the Experts!
- By Cher Finnan on 12-29-15
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Beyond Tidy
- Declutter Your Mind and Discover the Magic of Organized Living
- By: Annmarie Brogan, Marie Limpert
- Narrated by: Erin deWard
- Length: 5 hrs and 49 mins
- Unabridged
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Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible.
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THE most annoying narrator I've ever had to listen to!
- By Vicki Craven on 06-26-24
By: Annmarie Brogan, and others
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Never Eat Alone
- And Other Secrets to Success, One Relationship at a Time
- By: Keith Ferrazzi, Tahl Raz
- Narrated by: Richard Harries
- Length: 11 hrs and 11 mins
- Unabridged
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Keith Ferrazzi is a master networker who claims his secret is merely reaching out to other people. And what distinguishes highly successful people from everyone else is the way they use the power of relationships, so that everyone wins. In Never Eat Alone, Ferrazzi presents the specific steps and mindset he uses to connect with the thousands of individuals in his Rolodex.
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Good, but self-glorifying
- By Marcus Vorwaller on 07-26-05
By: Keith Ferrazzi, and others
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Becoming Who You Are
- Embracing the Power of Your Identity in Christ
- By: Dutch Sheets
- Narrated by: George W. Sarris
- Length: 7 hrs and 47 mins
- Unabridged
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In this powerful book that Dutch Sheets calls his life message, listeners are given truths about who they are in Christ and how to become the person God made them to be. More than a book about identity in Christ, it is an action plan to help believers conquer the lies that keep them defeated and walk into a newfound freedom. Originally titled Roll Away Your Stone, it provides sound biblical teaching that shows believers how to walk in the Spirit.
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Another wonderfully written book!!
- By Anonymous User on 12-19-24
By: Dutch Sheets
What listeners say about 168 Hours
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- Ames
- 04-07-17
Great Reminder
This was a great reminder that we can all truly decide more intentionally how to spend our time. I appreciated the thoughtfulness of the book. Overall, the performance of the narration was good, but there were times I felt the narrator was a little to rushed between phrases, sentences, and thoughts. But overall this is a minor complaint, and I was able to follow the narration without problem.
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- Solones
- 11-26-19
Very useful
I fought that would help me. didn't think that was this much. I'm non my way to have the life I want.
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- Zan
- 11-19-22
Author gives a range of examples
the examples provided throughout the book help you relate and encourage you that you can also take advantage of the 168 hours we all start off with weekly. This book can be applied to all aspects of your life and pursue what we all want in life, success and happiness.
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- V.J.
- 05-12-24
Good listen!
This book has good ideas and suggestions for how you can utilize your time better.
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- Tyson Campbell
- 10-03-19
suprised with how much I enjoyed it
I was surprised with how much I enjoyed it. her narration gives much life to the book
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- cguevara
- 06-09-17
loved it! practical advice that you can apply!
Loved it practical advice that you can start applying the 1st day you start listening!
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- Jesstx
- 02-16-18
A few good chapters
The first chapter and last few chapters were good. But there was a lot of redundancy and the same thing said over and over. The middle was long and boring with too many examples.
The narrator was ok. I prefer when authors read their own books.
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- Simone Wolfe
- 09-20-19
Mind blowing
This book was recommended by Organize 365. It is absolutely life changing and has rekindled some of my dreams and goals for my life. I highly recommend it to everyone.
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- Mike R.
- 02-19-23
nothing revelational.
I thought the narration was good. however, there was nothing new and at times redundant referring back and forth to things already said. If you are already suffering this might be for you. it was not for me.
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- christy
- 02-16-16
Lack luster
As a child free professional, this book had a heavy bent towards child rearing professionals, which after a while became redundant. The time mapping was a good exercise and there were tidbits of advice that I will put to use. Overall, it felt very upper middle class, urban and parent centric. Not as widely applicable as I had hoped.
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3 people found this helpful