
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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Narrated by:
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Amy Morin
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By:
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Amy Morin
About this listen
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.
Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
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A lot of business books hold your hand, make you feel good, and are set to convince you that your passion and “unique” business idea are enough to plow through your competition, garner new leads, and make millions just because you can write a business plan that says so. This is not that kind of book. A 20-something hustler, rainmaker, and boot-strapper, Scott Gerber here shows you how to overcome today’s chronic conditions of mass unemployment, underemployment, and dead-end 9-to-5s.
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Decent information, but skip the first 30 minutes
- By Ian on 10-11-11
By: Scott Gerber
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- By: Ira Israel, Katherine Woodward Thomas - foreword
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Unabridged
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Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
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Disappointing
- By Andras Baneth on 03-17-19
By: Ira Israel, and others
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13 cosas que las personas mentalmente fuertes no hacen [13 Things Mentally Strong People Don't Do]
- By: Amy Morin
- Narrated by: Kerygma Flores
- Length: 6 hrs and 43 mins
- Unabridged
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Amy Morin te enseña a recuperar tu poder, aceptar el cambio, enfrentar tus miedos y entrenar tu cerebro para la felicidad y el éxito.
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Agregó valor a mi vida
- By Anonymous User on 12-26-20
By: Amy Morin
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The NO-BS Self-Help Book
- The No-Fluff Guide to Self-Mastery
- By: Honerod
- Narrated by: Virtual Voice
- Length: 8 hrs and 50 mins
- Unabridged
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“I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it ...
By: Honerod
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- By: Haemin Sunim, Deborah Smith - translator
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
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In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
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Keep an open mind
- By Carolyn Tylenda on 02-18-20
By: Haemin Sunim, and others
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The Secret Code of Success
- 7 Hidden Steps to More Wealth and Happiness
- By: Noah St. John
- Narrated by: Noah St. John, Jack Canfield
- Length: 5 hrs and 47 mins
- Unabridged
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Americans spend more than $11 billion a year on self-help products—everything from books to diet pills to career coaches to seminars. So why—with all this time, money, and energy being spent—are so FEW people living the life they really want? Why are millions of smart, talented, motivated people still going through life with one foot on the brake? Here’s the REAL secret: You don’t need any more how-to-succeed information to reach your full potential.
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Easy to understand and implement
- By D. Scott on 07-30-12
By: Noah St. John
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The Introvert's Way
- Living a Quiet Life in a Noisy World
- By: Sophia Dembling
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 26 mins
- Unabridged
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This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
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Common Sense Fluff
- By James on 06-17-15
By: Sophia Dembling
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How to Heal Toxic Thoughts
- Simple Tools for Personal Transformation
- By: Sandra Ingerman
- Narrated by: Melissa Redmond
- Length: 2 hrs and 44 mins
- Unabridged
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We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress?
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Power of words….
- By Javonna Sheree Blanton on 09-29-24
By: Sandra Ingerman
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The Influential Mind
- What the Brain Reveals About Our Power to Change Others
- By: Tali Sharot
- Narrated by: Xe Sands
- Length: 5 hrs and 24 mins
- Unabridged
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In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.
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Disappointing
- By T. Moore on 09-28-17
By: Tali Sharot
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Finding Your Element
- How to Discover Your Talents and Passions and Transform Your Life
- By: Ken Robinson, Lou Aronica
- Narrated by: Ken Robinson
- Length: 7 hrs and 28 mins
- Unabridged
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Sir Ken Robinson's groundbreaking book The Element introduced listeners to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired people all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element.
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WILL INVOLVE SOME WORK... BUT WORTH IT
- By Christine on 06-06-13
By: Ken Robinson, and others
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Elastic
- Flexible Thinking in a Time of Change
- By: Leonard Mlodinow
- Narrated by: Leonard Mlodinow
- Length: 7 hrs and 34 mins
- Unabridged
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With rapid technological innovation leading the charge, today's world is transforming itself at an extraordinary and unprecedented pace. As jobs become more multifaceted, as information streams multiply, and as myriad devices place increasing demands on our attention, we are confronted every day with a plethora of new challenges. Fortunately, as Leonard Mlodinow shows, the human brain is uniquely engineered to adapt.
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Very different Mlodinow
- By Petr Kubat on 08-06-18
By: Leonard Mlodinow
useful
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The narration, however, was slow and very monotone.
I got through it by using 1.5 speed to keep from losing focus.
Good information but slow, monotonous narration
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Must read!
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Great for the "Lay" person
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This is a must read for all women (and men)
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I took away some really great point
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Great tips to achieve success and mental strength
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Just What the Therapist ordered.
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The beginning of the book is powerful.
Read it
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Best book you'll come across
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