New Releases

This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision. If you're confused about these drugs, worried about the ...

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today’s returning guest is the wonderful Brian Mackenzie, Founder & Creative Director of SHIFT, President of The Health and Human Performance Foundation and a world renowned human performance specialist who combines breathing techniques, movement practices, and stress adaptation...

Picture yourself lying under a picturesque sky of blue and violet. The rain comes down in torrents, caressing your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

In this episode of the Soberful podcast, Veronica Valli discusses the complexities of sobriety, emphasizing the importance of understanding what sobriety truly means. She distinguishes between complete abstinence and harm minimization, explores the concept of recovery, and addresses the common issue of cross-addiction. Valli also highlights the significance of emotional sobriety as a crucial aspect of lasting recovery, encouraging listeners to engage in practices that support their mental and emotional health. To learn more, visit the show notes. Learn more about your ad choices. Visit ...

In this episode, Fred interviews artist, musician and advocate, Genesis Be, https://genesisbe.com/ Learn more: https://www.peoplenotthings.com/ Genesis Be harnesses the power of art to heal divided communities and challenge oppressive archetypes. Raised in south Mississippi, Be has had to navigate the prison of identity in a state whose history is rife with racial violence, homophobia and suppressive systems. Be’s work focuses on bridge building, racial healing, civil discourse and healing divided communities. Be is directly influenced by her grandfather, civil rights activist Reverend ...

Esta noche hablaremos de la motivación.... Quizás no la hemos tomado el peso, ni siquiera sabemos cuánto dura, pero de una cosa sí estamos claros, es que nos divertiremos conversando este hermoso tema, Cómo lo han vivido ustedes?... Cómo ha sido el proceso de la desmotivación en su vida?, acompáñanos a escuchar junto al ingeniero y al coach, en" no te doy otra nomás ", el programa donde hablamos temas que a ti o a nadie le importan. Hosted on Acast. See acast.com/privacy for more information.

¿Y si te dijera que la CIA habría encontrado el Arca de la Alianza? 😱 El legendario objeto bíblico que, según las Escrituras, contiene los Diez Mandamientos y fue ocultado por los templarios… ¿podría estar más cerca de lo que creemos? En este episodio de Infinitos, hablamos sobre los documentos que supuestamente revelan que la CIA localizó el tesoro más sagrado de la humanidad, el Arca perdida, custodiada por siglos y mencionada en las profecías. Además, comentamos un video impactante donde se muestra una teoría que une el Gólgota —el lugar donde fue crucificado Jesús— ...

Start your day off right with this simple step-by-step guide to help you start a stress-free day.

Death is a cycle of nature. We die with every change that happens to us in life. Due to so many illnesses circulating our over populated planet we are seeing death effect us all on a personal level. Loved ones and friends are dying at what feels untimely. No one is completely protected from the effects of toxins and the viruses and bacteria causing so much illness.Our generation is seeing deaths at a rate that makes us wake up to the preciousness of life and how we need to care for ourselves and our loved ones. Self care is so important right now. And being responsible for taking care of your ...

In this episode I chat with Jeanine Connor about the differences and overlaps between IFS and psychodynamic therapy.Jeanine Connor MBACP, MSc, MEd, BSc (Hons) is a psychodynamic psychotherapist and clinical supervisor in private practice, and a presenter and workshop facilitator with 25+ years’ therapeutic experience. She is the author of around 250 publications, including three books influenced by her work as a psychotherapist: You’re Not My F*cking Mother and other things Gen Z say in therapy; Stop F*cking Nodding and other things 16 year olds say in therapy; and Reflective Practice in...

Discover how to ask strengths-based, solution-focused questions that build trust and support emotional wellbeing. Perfect for educators, support workers, and accidental counsellors.

Tune in to hear how small, sustainable actions can create lasting change and why waiting for the “perfect time” is a trap.What You’ll Learn in This Episode:Why postponing your happiness contributes to overeating and emotional eatingThe Hidden Hungers that drive cravings and how to address themThe all-or-nothing mindset that keeps high-achievers stuck in overwhelmHow dreaming big can actually make your goals more achievableSmall, doable actions that lead to real, lasting progressFind links to everything we mention in this episode as well as complete show notes & transcript at https://...

If you’ve ever felt like you’re doing all the “right” things—showing up for work, taking care of everyone, checking all the boxes—but inside, you feel numb, disconnected, or just... not okay, this episode is for you.This week on Be Well, Sis, I’m joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to talk about something that doesn’t get nearly enough attention: high functioning depression.We often associate depression with what we see—sadness, withdrawal, tears. But what happens when it looks more like achievement, perfectionism, and ...

In this episode, Ben and Craig catch up after a much-needed vacation and dive straight into the weird, the wild, and the wonderfully honest. From sunburns and dolphin sightings to ditching caffeine and prepping for a new job—this one covers it all. But it wouldn’t be Brave Men Dare without a little controversy. What happens when tech bros start bringing back dire wolves? Are we living in Jurassic Park? And what does this all say about where humanity is headed? You’ll hear: A deep convo about quitting caffeine and what it does to your body Honest reflections on marriage, ...

Big Sean has been topping the charts for nearly fifteen years. The Detroit-born rapper says he knew from an early age that he would make it, even when his peers said his dream was impossible. In addition to his award-winning music career, he released a book this year called Go Higher: Five Practices for Purpose, Success, and Inner Peace. He opened up to Hoda on his struggle with fame, and why he's not afraid of losing it.

Not all childish ways get left in our childhood. Unfortunately, one of the things that many still experience in their adulthood is bullying. Bullying is never ok, no matter which end you're on - giving or receiving. Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy ways to handle and process it so it doesn't affect our confidence and growth. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/...

In this short but deeply personal episode, I take you behind the scenes of a very real day in our life. Yesterday, we ended up in the ER with Darren — my husband and miracle man living with grade 4 brain cancer — after he’d been feeling “off,” having more headaches and weakness. With an upcoming vacation planned and uncertainty hanging heavy, we knew we needed answers. This episode is a raw compilation of audio clips from throughout the day — no script, no filter — just honest emotions, fear, hope, and a whole lot of love. You’ll hear: • What led us to the ER • How we ...

We often shy away from conversations about race, caste, and power because of discomfort or fear of making mistakes—but this episode is an invitation to get in the game. Join us as we step into the complex and often unseen world of caste systems--which are more than race alone--as they manifest within American culture, exploring how deeply entrenched social structures and inherited hierarchies shape our interactions, identities, and sense of belonging. Building on themes from our previous conversation about church wounding, we draw from poignant personal experience, historical context, and...

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overwhelmed, unsure, and not feeling particularly inspired. And we tackle a bigger question: How do we keep creating when the world is so loud and we’re so tired? Key Takeaways: Insights on creativity and the challenges of staying inspired in a ...

Many adults with schizophrenia rely on family members for daily support, often depending on parents in their 50s or 60s. As these parents grow older, they face mounting physical and emotional challenges — along with the pressing question of who will care for their child in the future. In this episode of Inside Schizophrenia, host Rachel Star Withers, who lives with schizophrenia, and co-host Gabe Howard dive into the unique struggles of aging parents caring for an adult child with schizophrenia. Joining the conversation is Maye Jepson, a mother and caregiver to an adult son with ...