A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

By: Shannon Marqueta | Healthy Habits Coach Body Confidence Coach Mindset Mentor
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  • ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—” ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. If youโ€™ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know youโ€™re doing health RIGHT. Hi, Iโ€™m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didnโ€™t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. ๐—ช๐—ต๐˜† ๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—น๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ผ๐˜€๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ถ๐˜€ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ž๐—ฒ๐˜† ๐˜๐—ผ ๐˜‚๐—ป๐—น๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐˜„๐—ต๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ. Itโ€™s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know youโ€™re doing health RIGHT. ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ต๐—ผ๐—บ๐—ฒ, ๐—” ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜„๐—ฎ๐—ถ๐˜๐˜€. XO, Shan ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜: www.shannonmarqueta.com ๐Ÿญ:๐Ÿญ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด: https://www.shannonmarqueta.com/coaching ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฆ๐˜๐˜‚๐—ณ๐—ณ: ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†: https://bit.ly/afreshstartsupportย  ๐Ÿฑ-๐——๐—ฎ๐˜† ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—น๐—ฎ๐—ป: https://www.shannonmarqueta.com/ย  ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—บ๐—ฒ: shannonmarqueta.coach@gmail.com
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
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Episodes
  • 72 \\ If You’ve Ever Felt Insecure

    72 \\ If You’ve Ever Felt Insecure
    Apr 18 2025

    The way people treat us can affect our self-confidence and worth.

    You are not what they say or how they treat you.

    You are capable, confident, and amazing.

    Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and walkaway confidently in peace.

    XO,

    Shannon

    Episode Mentions

    Mean by Taylor Swift: https://open.spotify.com/track/30Y4CV7A6YqtQtTTo7Ue4j?si=27e133948f014bbf

    Lover by Taylor Swift: https://open.spotify.com/track/1dGr1c8CrMLDpV6mPbImSI?si=578dcd81a5ad42e5

    Movie - She's the Man: https://www.amazon.com/gp/video/detail/B0DSPJ281Y/ref=atv_dp_share_cu_r

    Movie - Central Intelligence: https://www.amazon.com/gp/video/detail/B01H640340/ref=atv_dp_share_cu_r

    Book: Why Am I Like This: https://amzn.to/4jiBdnn

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Show more Show less
    23 mins
  • 71 \\ Adult Bullying

    71 \\ Adult Bullying
    Apr 15 2025

    Not all childish ways get left in our childhood.

    Unfortunately, one of the things that many still experience in their adulthood is bullying.

    Bullying is never ok, no matter which end you're on - giving or receiving.

    Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy ways to handle and process it so it doesn't affect our confidence and growth.

    XO,

    Shannon

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Show more Show less
    18 mins
  • 70 \\ Just the Way You Are

    70 \\ Just the Way You Are
    Apr 11 2025

    Feeling inadequate is unfortunately more normal and common than we'd like to think.

    What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are."

    You are amazing, worthy, and wonderful.

    You will always make mistakes because you're human. Focus on learning, reflecting, and growing through them. Extend the same grace to yourself that you do to others. Be your biggest fan.

    XO,

    Shannon

    Show Mentions

    Never Enough (from The Greatest Showman): https://open.spotify.com/track/0Gl5s8IhMmQE5YQwM8Qx1J?si=14234bb130014206

    Just the Way You Are (Bruno Mars): https://open.spotify.com/track/7BqBn9nzAq8spo5e7cZ0dJ?si=b877ea91e9e24a52

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Show more Show less
    12 mins
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