New Releases

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying the nostalgic prose of Little Women, by Louisa May Alcott. We'll begin with a hypnotic induction, and then invite you to drift off to the gentle rises and falls of Jessica's voice. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica....

Episode 2 - What is Trauma?In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, and how it influences our beliefs, relationships, and identity.Whether you’re a therapist, a healing professional, or someone on a personal journey of recovery, this episode offers insight into the different types of trauma (shock trauma, developmental trauma, intergenerational trauma), how trauma shows up in everyday life, and why understanding it ...

Join Katy Troy and Tabitha Story as they discuss relief, ideas, and solutions for hot flashes in menopause.

Got a show or guest idea? Send us a text!Https://Theshotbook.comVaccines are amongst the most heated topics of debate and discourse around vaccines is often subject to censorship. This is why openly discussing them has never been more critical. In Between a Shot and Hard Place, Dr. Joel “Gator” Warsh, an integrative pediatrician and trusted voice in holistic health, navigates the complex and controversial landscape of childhood vaccination with clarity, compassion, and evidence-based insight.This book is not about taking sides-it’s about empowering parents with the knowledge they need to...

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today’s returning guest is the wonderful Brian Mackenzie, Founder & Creative Director of SHIFT, President of The Health and Human Performance Foundation and a world renowned human performance specialist who combines breathing techniques, movement practices, and stress adaptation...

Picture yourself lying under a picturesque sky of blue and violet. The rain comes down in torrents, caressing your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Start your day off right with this simple step-by-step guide to help you start a stress-free day.

Our guest: Ashton Younghttps://linktr.ee/wealthpuravida-----------------------------------------In this deeply insightful and empowering episode, we dive into a topic that often gets siloed in our modern world: the profound interconnectedness of our healing journey. We're not just talking about physical health, or just about financial freedom, or solely focusing on self-love. We're exploring how these three crucial pillars (and more) – Money, Self-Love, and Health – are intrinsically linked and how understanding this connection can unlock a more holistic and sustainable path to ...

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and ...

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___If you’ve ever been told you’re “too sensitive,” “too emotional,” or just “too much,” this episode is here to tell you: you’re not. You’re intuitive, and that might just be your ADHD superpower.Julie Jancius, known as The Angel Medium, is a spiritual teacher, podcast host, and bestselling author who helps people reconnect with their intuition, their energy, and their purpose. Diagnosed with ADHD in ...

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how chronic inflammation and oxidative stress contribute to accelerated aging. Dr. Wahls shares valuable insights on how lifestyle changes can mitigate these factors. Dr. Jockers and Dr. Wahls also dive into practical strategies for improving ...

In this episode, Krista + Lindsey are joined by David Watamull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you! Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxidant that's 6,000 times stronger than vitamin C. Discover how this incredible super nutrient can support brain health, skin vitality, and even muscle recovery! Plus, ...

5 Tips in 5 Minutes podcast - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose. Host Mitta Wise alternates with expert guest speakers sharing their best 5 tips in 5 minutes. Mitta is a hypnotherapist and empowerment coach from NZ, living in LA, and often found in India. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.com https://www.ThePurposedWoman.com https://www.reinventingyourselfnow.com/circle Disclaimer: *This podcast ...

Send us a textJoin the SCM Clinical team in this episode as we have a conversation with Veronica Baiz, a representative from Herewith.com, a platform dedicated to providing flexible, real-life answers for folks looking to come home. While originally created with seniors in mind - Herewith is a powerful tool for helping people of all ages to come home with dialysis! Veronica shares insights into how Herewith is transforming the landscape of home dialysis and helping people who for lack of a trained helper would not have the choice of home dialysis -- and they make it easy by offering ...

Greg Dwyer interviews Jalene Szuba. Greg describes this on his Building Fortunes Radio episode. In this episode of The Greg Dwyer Radio Show, I sit down with Jalene Szuba, founder of Happiness Anchor and a board-certified health & wellness consultant, to explore how restorative sleep can transform your focus, energy, and overall well-being. Jalene shares her personal journey—how a season of sleep struggles nearly derailed her productivity and focus, and how it led her to discover powerful, natural solutions. Today, she helps exhausted professionals reclaim their energy and mental clarity...

L'épisode 2.1 avec Fabien Dupuis, le propulseur de rêves.L’espace d’un instantAprès un échange improvisé en extérieur, nous voici dans cette pièce chez Fabien. Un lieu simple, mais chargé de sens, un cocon propice aux échanges, à ces échanges qu’il partage avec les athlètes et les personnes qui viennent à sa rencontre.L’échange est authentique, comme je les aime. Son positionnement est clair, assumé. Est-ce que le silence devient langage, une passerelle vers les émotions enfouies ?Est-ce qu'un état d’être vibrant, où l’intention des pensées esquisse déjà les ...

Send us a textIn this episode, I share how Kundalini yoga & meditation saved my life to heal from OCD and Anxiety.Let me know if you found the episode helpful!To sign up for my weekly Kundalini Yoga & Meditation Sessions, sign up below:https://forms.gle/qSbSuxJzgGhXPG626To sign up to the 6 month OCD recovery program click here:https://www.theocdexpert.com/pl/2147588316Any questions, send to: lindaculleton02@gmail.comSupport the show

Watch: https://youtu.be/xUaoUJ37xQ0 You Can’t Force Healing – but you can surrender to the journey. In this powerful conversation, Christine Marie, a medicine woman, healer, and advocate for deep transformation, shares her profound wisdom on overcoming trauma, embracing self-healing, and reclaiming personal power.

Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State UniversityThe MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 22+ years of age, that have exited school and are receiving special education services through adult services disability agencies such as DDS or MassAbility. The purpose of MAIPSE is to increase the students’ academic and career success by being ...

Listen to my interview with Philip Wesley. You will also hear some of his amazing music.This is one of my favorite musicians. If you love piano music, stress relief music, or music that stirs your soul, this is the podcast episode for you. 🎶This episode may be for subscribers only soon.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.