• Healthy Living with Yoga Anita

  • By: Yoga Anita
  • Podcast

Healthy Living with Yoga Anita

By: Yoga Anita
  • Summary

  • Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..

    Copyright 2025 Yoga Anita
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Episodes
  • Episode 119: MAIPSE Program at Fitchburg State University-Inclusive Education
    Apr 19 2025
    Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State University

    The MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 22+ years of age, that have exited school and are receiving special education services through adult services disability agencies such as DDS or MassAbility. The purpose of MAIPSE is to increase the students’ academic and career success by being included in the university’s community of learners.

    My guests, Rebekka Farquharson, Program Coordinator and Mike LaVoie, Program Education Coach as well as student Monue Figeroa speak about

    • the program's key objectives
    • student eligibility
    • the goal to locate paid employment for participating students

    as well as some fundraising events.

    For more information about this program you can visit https://www.fitchburgstate.edu/academics/massachusetts-inclusive-postsecondary-education-maipse-program.

    #healthylivingyogaanita #WLPZ #fitchburgstateuniversity #inclusiveeducation #postsecondaryeducation


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    16 mins
  • Episode 118: Eye Exercises for Allergy and Eye Strain Relief
    Apr 12 2025

    Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about:

    👀What doctors say about eye exercises
    👀8 simple eye exercises you can do daily
    👀What these exercises will and won't do for you

    🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND PLEASE SUBSCRIBE FOR MORE HEALTHY LIVING TIPS

    Would you like a pdf of these exercises? Send your name and email to info@yogaanita.com for your copy

    #healthylivingwithyogaanita #WLPZ #eyeexercises #allergyrelief #energyhealingfortheeyes
    #yogaanita #yogaonradio #leominsterradio

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    10 mins
  • Episode 117: DJ Brian Cotoni
    Apr 5 2025

    WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian.
    Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Larry Bird and Robert Parrish; The Patriots of the 80's. A father of 3 boys, one of which was a buddy of Noah Gray at Leominster High School, Brian would like to bring local Leominster sports stories to his broadcast as well.

    Sports and More with Brian is on Wednesday and Thursday mornings from 7a-9a on WLPZ 95.1FM and streaming live on wlpz.org.

    #healthylivingwithyogaanita #WLPZ #sportsandmorewithbrian #Leominstersports #Leominsterradio

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    10 mins
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