Let this guided hypnosis session be your return to centre.

In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soothe your mind, and restore balance to your body. Drawing on the latest neuroscience and somatic healing practices, this session invites you to drop into a parasympathetic state of safety, connection, and stillness.

Whether you’re feeling overwhelmed, wired, exhausted, or simply in need of rest — this episode is a sanctuary of regulation. Through voice, rhythm, breath, and visualization, you’ll be guided back to your baseline of inner calm and resilience.

Please listen in a quiet, comfortable space where you will not be disturbed. Never listen while driving or operating machinery.

This is your time — to slow down, reconnect, and remember:
You are safe. You are held. You are home.

Donald Currie, RP is a Registered Psychotherapist, clinical hypnotherapist, and the creator of Retreat, Reset, Transform, the official podcast of Dimensions Retreats. With over two decades of experience in mind-body healing, Donald specializes in psychedelic-assisted psychotherapy, somatic therapy, trauma recovery, and integrative wellness.

A seasoned facilitator and retreat leader, Donald weaves together neuroscience, ancient healing wisdom, and modern psychotherapeutic approaches to help people reconnect with themselves, process unresolved pain, and live with greater clarity and purpose. Known for his grounded presence and deeply compassionate approach, Donald’s work invites listeners to return to wholeness — one breath, one insight, one transformation at a time.

This audio recording is intended for relaxation, personal growth, and nervous system support. It is not a substitute for medical or psychological treatment.

Please ensure that you are in a safe, quiet environment where you will not be disturbed. Do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention.

By continuing to listen, you acknowledge that you are solely responsible for your use of this recording and understand that it is offered for informational and therapeutic purposes only.

If you are experiencing a mental health crisis or have a medical condition that may be affected by hypnosis or deep relaxation, please consult with your healthcare provider before using this session.

For more information, visit www.dimensionsretreats.com

Episode 2 - What is Trauma?

In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, and how it influences our beliefs, relationships, and identity.

Whether you’re a therapist, a healing professional, or someone on a personal journey of recovery, this episode offers insight into the different types of trauma (shock trauma, developmental trauma, intergenerational trauma), how trauma shows up in everyday life, and why understanding it is essential for true healing and transformation.

Join us as we lay the groundwork for the transformative work that happens at retreats, in therapy, and within ourselves.

About Your Host – Donald Currie, RP

Donald Currie is a Registered Psychotherapist and the host of Retreat, Reset, Transform. With over two decades of experience in the healing arts, Donald specializes in somatic psychotherapy, trauma recovery, and psychedelic-assisted therapy. He is the Clinical Director at Dimensions Retreats, where he leads transformative programs that help individuals in their recovery of PTSD, anxiety, depression symptoms and the wounds of the past.

Known for his compassionate presence and integrative approach, Donald weaves together neuroscience, Internal Family Systems, somatic practices, and plant medicine integration to support deep and lasting transformation. Through this podcast, he invites you into conversations that inspire reflection, healing, and growth—on retreat and in everyday life.

For more information or to apply for an upcoming retreat, visit our website www.dimensionsretreats.com

Welcome to Retreat, Reset, Transform, a podcast that explores the profound journey of healing and self-discovery through the lens of psychedelic-assisted therapy, trauma-informed care, and holistic wellness. Hosted by Donald Currie, Registered Psychotherapist and Clinical Director at Dimensions Retreats, this podcast invites you into deep conversations about the power of retreat spaces, somatic healing, inner transformation, and the intersection of science, spirituality, and soul work.

Whether you're a therapist, a seeker, or someone curious about the potential of intentional healing environments, each episode offers practical tools, wisdom, and insights to support your growth and integration. It's time to retreat from the noise, reset your nervous system, and transform from within.

Episode 1 – The Power of Retreat

In this opening episode, Donald Currie, RP, dives into the heart of what makes retreat spaces so powerful for healing and transformation. Drawing from his experience as a psychotherapist and retreat leader at Dimensions Retreats, he explores why stepping out of everyday life and into a container of safety, nature, and therapeutic support can catalyze profound change.

You'll discover:

• Why retreat settings accelerate healing
  
  
• How somatic and psychedelic therapies integrate in retreat work
  
  
• The neuroscience behind nervous system regulation in nature
  
  
• What makes a retreat trauma-informed and truly transformational
  
  

This episode sets the stage for the rest of the series, inviting you to consider what it means to truly pause, listen inward, and create space for healing to unfold.

For more information about Dimensions Retreats, visit our website www.dimensionsretreats.com