Stress Management

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light....

KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

Beyond Limits is an inspiring guide designed to take you on a transformative journey from untapped potential to real-world success. Mark Dallas reveals the essential keys to breaking through mental and emotional barriers that hold you back, showing how true change begins from within.

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.

Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

¿Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad....

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

This game-changing book, How to Untie a Balloon, was written by former hostage negotiator and founder of Conflictish®, Ryan Dunlap. He guides listeners into the messy world of human interaction and behavior. Listeners will gain practical tips to navigate some of the problematic behaviors they experience with others that contribute to conflict.

You Become What You Think is a practical guide to personal growth. Learn actionable insights that will transform your perspective on life and the world around you. Author Shubham Kumar Singh has carefully crafted this book from his own journey through countless volumes, distilling the most impactful lessons from diverse topics. Each insight is presented in a clear, accessible format, designed for effortless application to your own life.

Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The

This audiobook is dedicated to anyone who has any kind of mental health or any kind of condition that precludes them from reading or even concentrating when they pick up a book to read. I am one of those individuals. I have never read a book from cover to cover except for my very own two books. I know there are many people out there who are drugged up on some type of witches’ brew to make them a zombie so that they are incapable of doing anything but just being relaxed. I would like to introduce you to The Broken Mirror audiobook that was narrated by an army veteran.

Are you exhausted—but still pushing through? Do you feel like no amount of rest ever refills your tank? You might not just be tired. You might be burned out. Beyond Burnout is a no-fluff, science-driven guide for high performers, caregivers, professionals, and anyone quietly drowning under the weight of chronic stress. Drawing on evidence-based methods from physiology, psychology, and productivity science, this book breaks down what burnout actually is, how to spot it before collapse, and how to systematically recover—without needing to quit your life or move to a cabin in the woods. ...

Tired of sitting on the toilet like it's a second job? Crappy Days is the straight-talking, science-backed, and darkly hilarious guide to fixing your gut once and for all. With constipation rates soaring and bathroom shame alive and well, this book delivers everything doctors forget to explain—wrapped in wit sharp enough to make you laugh through the cramps. From dissecting the digestive system to confronting stool myths, Crappy Days uncovers the real reasons your bowels aren’t cooperating: poor posture, modern diets, digital stress, hormone swings, medications, travel, food ...

If you had told me years ago that I’d be labeling shelves in our basement for rice, beans, and backup batteries while my wife muttered “you’ve officially lost it,” I probably would’ve shrugged and said, “Yeah, but we’ll still be eating when the lights go out.” Welcome to my life. I’m Kurt Johnson. Husband to the world’s most patient woman, Trish. Dad to two smart, sarcastic, occasionally horrified daughters named Stephanie and Alexandria. And full-time prepper-slash-human tornado who believes duct tape, coffee, and a solid bug out plan can solve 98 percent of life’s ...

Are you ready to unlock the most powerful life transformation system ever created? The Wisdom of 33 is the most comprehensive, practical, and spiritually aligned personal development book of the 21st century—bringing together the revolutionary insights of the 33 most influential self-help masters who have changed the world. From Napoleon Hill to Jay Shetty, Tony Robbins to Brené Brown, Louise Hay to Joe Dispenza, this book distills their timeless wisdom into one integrated system you can apply step-by-step to master your: Mindset & Beliefs Wealth & Prosperity Health & Vitality ...

What if instead of feeling drained, stressed, and restless, you could take a simple step to change everything?Would you believe there’s a powerful mineral that soothes stress, enhances sleep, eases aches and cramps, boosts energy, and supports digestion? Magnesium is an essential mineral that plays a critical role in everything from calming your nervous system to supporting muscle function. If you’ve been dealing with unexplained symptoms or feel stuck in a cycle of tension and exhaustion, magnesium can help—and this guide will show you how! Inside, you’ll explore: The wide array of...

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

So there I was, butt-naked on a wet log, holding a half-eaten granola bar in one hand and trying to swat a mosquito off my inner thigh with the other, wondering how the hell my life had come to this. And you know what? I was happy. Cold? Yes. Slightly sticky from marshmallow goo I still swear wasn’t mine? Also yes. But happy. If you’re here reading this book, bless your bare little heart, that means you’ve at least considered what it’s like to spend time in nature with your cheeks out and your bits breathing the fresh air. And let me tell you, it is one hell of a ride. A weird, ...

If you live in the suburbs, you probably don’t think of yourself as a survivalist. You’ve got a lawn to mow, Amazon packages showing up daily, maybe a couple kids in soccer cleats and a fridge that sings when you leave it open too long. The grass is trimmed, the neighbors wave, and life seems…fine. Comfortable. Predictable. But that’s the thing about disaster—it doesn't RSVP. It doesn’t care about your ZIP code or how safe your neighborhood feels. Hurricanes, wildfires, power outages, supply chain breakdowns, civil unrest—they can show up fast, and when they do, the thin layer...

A book in which I lose my bikini bottom, find my true self, and accidentally traumatize a pizza delivery guy So here we are. You, probably clothed. Me, writing this from a lawn chair in my backyard with absolutely zero fabric between me and this sticky vinyl seat. Yes, it’s hot. Yes, my butt is lightly suctioned. And yes, I’m still going to sit here and tell you the gospel truth: being naked is the most freeing thing I’ve ever done in my life, next to breaking up with Chad the Tax Guy who thought wearing Crocs during sex was sexy. (It wasn’t.) Now, before you start imagining some ...

Struggling to manage your money with ADHD—or feel overwhelmed every time you check your bank account? If you avoid looking at your finances, forget to pay bills, or spiral into guilt after impulse spending, this book is for you. The 5-Minute Money Reset is an ADHD-friendly financial guide that helps you regain control of your finances without pressure, shame, or complicated budgeting systems. Through small, simple resets that take just five minutes or less, you’ll build clarity, confidence, and a money system that works with your brain—not against it. 💡 Inside this practical reset ...

In a world overflowing with information, few manage to craft ideas into books that truly stand out from the noise. Transform Ideas into Books is a bold, tactical, and convenient guide for aspiring and seasoned authors who are ready to rise above the amateur writing grind and enter the elite ranks of modern authorpreneurs. What sets this book apart is its focus on practical strategies, modern tools, and a long-term approach to authorship. Structured into four strategic parts, this book offers more than just inspiration—it delivers a blueprint. From uncovering the genesis of powerful book ...

What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love? What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are? Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey.

Look, I get it. You’re the one who lies awake at night wondering what happens if the grid goes down for real. Not a blip, not a “honey, the WiFi’s acting up again” moment, but a real-deal, no-power, no-911, stores-cleared-out, chaos-in-the-streets kind of shutdown. And when that moment comes—and it very well might—the weight is going to fall squarely on your shoulders. Because if you're anything like me, you know that when stuff hits the fan, you're not just protecting yourself. You're protecting your wife, your kids, your home, and every single person who’s counting on you to...

If you’re holding this book, chances are something’s been nudging at you. Maybe it’s the headlines that seem more chaotic each week. Maybe it’s the grocery shelves that take a little longer to restock. Maybe it’s just that deep-down sense that depending entirely on someone else to keep your family safe might not cut it anymore. I get it. I’ve been there. I’m Scott Lochlan. I’m not a former special forces guy or some hermit with a bunker in the woods. I’m a regular person—a husband, a dad, and someone who likes a good backyard cookout just as much as a solid food storage ...

Feeling overwhelmed by constant notifications, digital noise, and screen fatigue? Unplug to Reboot is your empowering, practical guide to breaking free from the burnout of modern life and rediscovering the joy of living slowly, intentionally, and offline. Whether you're battling digital overload, seeking balance, or just craving more peace and presence, this book offers the tools and mindset shifts to reclaim your time - and your sanity. Inside, you'll discover: How digital burnout is silently impacting your mental health, focus, and sleep Step-by-step strategies to start your own digital ...

What if freedom isn’t found in rebellion, but in refusal? The Man Who Needs Nothing is a radical blueprint for psychological sovereignty in a world engineered to keep you craving. This isn’t about minimalism, asceticism, or another lifestyle trend—it’s about detaching from the hidden systems that exploit your attention, emotions, and identity. Across thirty searing chapters, this book dismantles the myth of progress, the illusion of shared values, and the cult of self-optimization. It reveals how systems—economic, social, digital—aren’t broken by accident; they’re perfectly ...

There’s a cross-stitched sign that used to hang in my grandmother’s kitchen. It said, “Home is where the heart is.” Sweet. Comforting. Totally useless when your tap runs dry, the grid goes down, and your neighbor is knocking at the door asking if you’ve got “just a little extra food.” We love the idea of home as a place of warmth and safety. But the truth is, when disaster strikes, home can just as easily become a liability. That same roof over your head can trap heat in the summer, leak in a storm, or turn your living room into an icebox. The fridge you trust every day ...

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...

Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking book delves beyond the surface of law enforcement to expose the emotional, cognitive, and psychological challenges that officers face—both on and off duty and at the deepest levels. By covering a wide range of topics, it ensures that readers are fully informed and equipped to understand and address the complexities of law enforcement. Through 21 compelling and expertly crafted chapters, the book reveals what lies beneath the uniform: the ...

Should I Move Abroad? The Real Pros and Cons of Expat Life is your no-fluff guide to the real experience of leaving home and building a life overseas. Drawing from real-world insights and years of international living, this book walks you through the rewards, risks, surprises, and personal growth that come with life beyond borders. From culture shock to financial planning, and adventure to adversity, you'll get an honest look at what it takes to thrive abroad—and whether it's the right move for you.