Self-Esteem

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo....

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day....

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want....

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Pederlas...

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente.

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

From best-selling author Jon Gordon and rising star Damon West comes The Coffee Bean: a fable that teaches listeners how to transform their environment, overcome challenges, and create positive change....

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs....

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner....

Death is one thing we cannot control. We will all face the death of a loved one. And many, if not most, people in our culture will be hesitant and unprepared to say goodbye. The Good Goodbye is meant to help those who must say goodbye to a loved one who is dying. In it, listeners will discover how culture affects final conversations, and that often the last interactions may not consist of words but gestures and expressions.

Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, confidence feels out of reach—reserved for those who seem to have it all together. But how can we tap into that kind of transformative power and find our self worth when we're buried under the voices of our inner critic, our inner competitor, the needling lies that say we’ll never quite be enough?

California Dreaming and Primal Screaming is a raw, riveting, and darkly humorous memoir chronicling a celebrated studio and touring musician’s relentless quest for mental clarity and emotional healing. Pulling back fame’s velvet curtain, it exposes the hidden struggles that fame often masks — where roaring applause and adoring fans can't silence the demons lurking in the shadows of the psyche. While many artists bask in success, too often they find it hollow, unable to fill the void within.

The ancient Toltecs believed that life, as we perceive it, is a dream. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose. In The Mastery of Self, best-selling author and teacher don Miguel Ruiz Jr. takes the Toltec philosophy of the dream of the planet and offers you a road map to reclaiming your authentic self.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de "50 Cápsulas de Amor Propio", impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.

Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife.

La Revolución: Definiendo el Código Ambitchous ¿Qué es una Mujer Ambitchous? Una Mujer Ambitchous no se disculpa por su ambición, ni por su voz, ni por su brillo. Ella no pide permiso. Ella no encaja. Ella lidera. Ser ambitchous es reescribir las reglas que alguna vez te dijeron que siguieras. Es ser lo suficientemente audaz para soñar en grande — y lo suficientemente valiente para hacer que suceda. Una Mujer Ambitchous puede haber sido rota, silenciada, o subestimada... Pero se reconstruyó con fuego. Y ahora, camina con propósito, habla con poder y no se detiene por nadie. No es ...

Confidence isn’t a gift. It’s a skill—one you can train. The Confidence Code strips away the fluff and rewrites the rules of self-belief. You won’t find recycled affirmations, motivational slogans, or vague advice here. What you will find is a sharp, tactical guide built for people who are tired of overthinking, done waiting to “feel ready,” and ready to move—even when it’s messy. Whether you freeze in meetings, shrink in social settings, or second-guess every decision, this book doesn’t tell you to feel fearless. It shows you how to act anyway. Drawing from behavioral ...

The World Needs More Btitches, Because Nice Never Changed The World Introduction: By the time we’re done, you’ll understand why the world doesn’t just need more bitches—it deserves them. Let’s get one thing straight: the world would be a much better place if more women embraced their inner bitch. Now, before you clutch your pearls, let me explain. When I say “bitch,” I’m not talking about the tired old stereotype of the mean girl or the villainous diva. No, honey. I’m talking about the bold, intelligent, tenacious, charismatic heroine who walks into a room and commands ...

This Revolution Is for Every Woman Who’s Ever Been Told She Wasn’t Enough. If you’ve ever felt too loud, too sensitive, too ambitious, too complicated, too anything—this book was written for you. If you’ve ever been dismissed, silenced, underestimated, overlooked, overworked, or straight-up erased—welcome home. This book is not just for the bold—it’s for the ones still trying to remember how to be. It’s for the dreamers, the doers, the survivors, and the still-healing. It’s for the ones who’ve built empires… and the ones trying to rebuild themselves. �� � For ...

You weren’t born lost—you were trained to be. From school to society, you were conditioned to obey, not question. To stay small, agreeable, and quiet. 30 Truths To Learn Now or Regret Later is a blunt, unsentimental dismantling of that programming. No fluff. No inspirational filler. Just 30 brutal truths you’ll either face now—or regret later. This isn’t self-help wrapped in affirmation. It’s a psychological crowbar prying open the beliefs that limit you. Every chapter strips down a socially accepted lie: that pain is bad, that support is unconditional, that doing everything ...

Okay, so first things first. If you’re reading this book with your pants still on, don’t worry. I’m not here to shame your jeans. This is a judgment-free, jiggle-friendly zone. That said, by Chapter 3, I hope those pants are on the floor and you're reading this in your full, glorious birthday suit with your partner right beside you—possibly also naked, possibly eating string cheese. We don't judge the journey, just the cheese choices. Now, let me introduce myself. I’m Kristin. I’m 38, full of opinions, occasionally full of tequila, and most recently, full of joy because I found ...

A book in which I lose my bikini bottom, find my true self, and accidentally traumatize a pizza delivery guy So here we are. You, probably clothed. Me, writing this from a lawn chair in my backyard with absolutely zero fabric between me and this sticky vinyl seat. Yes, it’s hot. Yes, my butt is lightly suctioned. And yes, I’m still going to sit here and tell you the gospel truth: being naked is the most freeing thing I’ve ever done in my life, next to breaking up with Chad the Tax Guy who thought wearing Crocs during sex was sexy. (It wasn’t.) Now, before you start imagining some ...

In Sacred Lessons: Teaching My Father How to Love, Mike de la Rocha explores how inherited definitions of manhood profoundly impacted his ability to connect with his father, his family, and ultimately himself, inviting listeners on a transformative journey of self-discovery, forgiveness, and love.

What if you were never broken to begin with—just becoming? In a world that profits from your self-doubt, What You Are Is Incredible is a radical invitation to remember the truth you’ve forgotten: You are already enough. This is not another self-help book filled with quick fixes or one-size-fits-all solutions. It’s a soulful companion for your inner journey—a gentle, poetic guide to reconnecting with your voice, your creativity, and the quiet wisdom you’ve always carried within. Through thoughtful reflections, meaningful questions, and practical rituals, Dean McIntyre helps you ...

The Money Lie is an unflinching excavation of the quiet tyranny that money exerts over our modern identities. It begins with a simple premise—that we were told money was just a tool, but it now dictates the tempo, ethics, and architecture of our lives. From our alarm clocks to our most sacred relationships, money isn’t simply part of the story; it is the story’s narrator, editor, and final judge. The book dismantles the illusion that we're in control of our financial lives. Instead, it shows how deeply embedded systems of scarcity, performance, and debt shape not just what we do, but ...

What if the self you’ve been curating online is the very thing keeping you trapped? Kill the Feed, Kill the Self is a raw brutally honest look at how social media hijacks identity, exploits attention, and rewires human behavior under the illusion of connection. A sharp, self-aware, and mercilessly observant—this book doesn’t offer easy fixes or preachy advice. Instead, it peels back the digital mask, chapter by chapter, exposing the performance loop we mistake for authenticity. This isn’t another “digital detox” manifesto. It’s an emotional autopsy of your online self. ...

Do you want to learn exactly how to design a book cover? When you purchase a copy of How to Design a Book Cover: Design Basics you will learn how to design your very own book cover. Design Well. - C.

Strong for Life is the fitness book you’ve been waiting for—one that doesn’t demand perfection, expensive gear, or endless hours at the gym. Whether you’re 35 or 85, this simple, science-backed program shows you how to stay strong, steady, and independent for life. With a practical blend of strength training, balance drills, mindset shifts, and everyday nutrition, you’ll learn how to build real-world fitness that protects your future. Written in a conversational tone by someone who’s lived it, Strong for Life helps you train smarter—not harder—with a clear, adaptable system ...

Are you tired of people asking why you’ve “ended up” single? Do you just want to do your own thing—without the pressure of marriage, kids, or expectations? In a world that still idealizes traditional marriage and motherhood, Lucy Meggeson offers a powerful counter-narrative: being single and childfree is just as joyful, meaningful, and fulfilling as being in a partnership. Drawing from personal experiences, candid conversations, and the latest research, Lucy reveals the freedoms and opportunities that come along with the single life—in spite of what the world assumes.

Hi, I’m Kristin, and I’d like to personally welcome you to my life, which is about 72 percent nudity, 18 percent chaos, and the rest is mosquito bites in places I don’t want to talk about just yet. But don’t worry, we’ll get there. I always get there. Usually too fast and without pants. Now, before you start imagining me as some kind of oiled-up nudist goddess sashaying around like a sun-kissed Venus of the Suburbs, let me just say this: I once knocked over a bird feeder with my boob. On accident. During a windstorm. That I caused by tripping over a rake. Nude. So yeah, I’m just...

You gave everything. You made yourself easy to love. And they still left. You kept quiet when you wanted to scream. You smiled when your heart was breaking. You made yourself smaller—so they would stay. But no matter how much you bent, twisted, or gave, it was never enough to be truly chosen. This book is for the woman who’s tired of making herself easier to love just to be tolerated. It’s not a self-help manual. It’s a mirror. A soft, fierce, unflinching reflection of what it means to abandon yourself in the name of love— and how to finally come home to yourself. If you’ve ever...

You tried to be enough by being everything. But no matter how much you gave, it never felt like they saw you. This is a book for the woman who kept over-explaining, over-giving, and over-apologizing—just to feel almost loved. It’s for the quiet hearts who stayed in rooms where their silence was safer than their truth. For the soft souls who were told they were too much, when all they ever wanted was to be understood. Inside these pages, you won’t find a list of steps. You’ll find reflections, clarity, and a voice that says: You’re not too much. You were just in places that gave ...

¿Y si una puerta oculta apareciera ante ti, una puerta que nunca antes habías visto, prometiendo revelar los secretos de todas las vidas que jamás viviste? En La Biblioteca de los Sueños No Vividos, Elara cruza ese umbral hacia un lugar que desafía el tiempo y la realidad: una biblioteca infinita donde reposan las historias de caminos no elegidos, amores olvidados y sueños abandonados. Pero esta biblioteca guarda más que recuerdos; es un laberinto oscuro y brillante al mismo tiempo, donde cada libro susurra promesas y advertencias. Con cada página que Elara lee, algo dentro de ella ...

Do you want to learn exactly how to attend parties? When you purchase a copy of How to Party: Common Sense Guidebook you will learn exactly how to party daily. Party Well - C.