Postpartum Healing

Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be!

Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain's turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her childhood, Harwood grew up close to her father, a brilliant violinist in the Los Angeles Philharmonic who had bipolar disorder. She learned how bipolar disorder could ravage a family, but she never suspected that she'd become mentally ill - until her baby was born.

In this 40-day journey, ancestral healing expert Pānquetzani shares traditional Indigenous wisdom for helping women thrive in, rather than survive, the postpartum experience—featuring traditional stories and tools such as ancestral recipes for lactation and replenishing, prayers, and somatic practices for physical, emotional, and sexual recovery.

Reclaim your joy and connect deeply with your newborn, even if postpartum depression has left you feeling lost. Are you overwhelmed by emotions, unsure if it’s postpartum depression or normal new-mom worries? Wrestling with guilt and fear about seeking help? You’re not alone, and there is a way through.

Maleah thinks being a stay-at-home mom makes her inferior to other successful women. Plagued with unrelenting thoughts of inadequacy, she struggles to heal from postpartum depression without medication. Her search to save her body, her marriage, and her family leads to an unexpected revelation and the discovery of joy and health hidden within the heart of mothering.

It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.

“Taking care of yourself is just as important as taking care of your baby.” Dr. Jena Bradley In Diastasis Recti and Post-Partum Recovery Secrets for New Moms, author and mother of two beautiful children Becky Choi offers seven powerful secrets that helped her to recover from two incidents of Diastasis Recti after childbirth. You will learn tried and tested methods for post-partum healing of core muscle weakness, abdominal separation and weight loss, so that you can be confident that you can get fit without making your condition worse. In this ground-breaking new Post-Partum care book ...

Embark on an empowering journey toward postpartum self-care and bonding with your newborn – redefine the early days of motherhood with resilience and grace… The whirlwind of motherhood can leave you feeling breathless… How to keep your baby healthy, how to take care of yourself, how to balance work and motherhood – these are just a few questions that you may be struggling with in the first 90 days after giving birth. Can you truly embrace this new chapter of your life, with all its challenges and joys? Motherhood, in and of itself, is a life-changing experience. It brings immense ...

The Resonance Within: Vibrational Sound Therapy and Reiki for Pregnancy and Postpartum Care Pregnancy is a profound journey of transformation, both physically and energetically. In The Resonance Within, holistic healer and energy practitioner Shani presents a groundbreaking exploration of vibrational sound therapy and Reiki as nurturing, powerful tools for maternal care. This book provides an in-depth guide to using sound frequencies and energy healing to support mothers during pregnancy, childbirth, and postpartum recovery. With a perfect blend of science, practical techniques, and ...

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

Renowned midwife, doula trainer, and Master of Public Health Shafia Monroe reintroduces and celebrates the lost art of African American postpartum healing traditions in this practical, essential guide to maternal health. Reconnecting Black women to their postpartum traditions can help reduce common discomforts of birth and empower families to be proactive about their medical care. Mothering the Mother is a resource for Black women and communities to reclaim their cultural traditions for a healthy postpartum recuperation.

Why Should You Read This Book? Benefits of Reading "Celebrate Your Motherhood" Empowerment through Knowledge: This book equips you with the knowledge to make informed decisions about your childbirth and postpartum journey, empowering you to take control of your experience. Practical Tips and Strategies: With practical advice on everything from breastfeeding to postpartum exercise, you'll find actionable tips that you can implement immediately. Emotional Support: Understanding the emotional and psychological changes that come with motherhood can help you manage these shifts more effectively,...

This small but powerful narration of a new mother’s journey gives voice to a topic that is very taboo: loving the kids but not loving the job of parenting. This issue, and this audiobook, is not just about postpartum depression. It is about learning to love yourself and your life again despite the daily struggles of caring for a new baby.