Essential Wellness

You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

Written by Mary R. Burch, PhD, with input from the respected dog experts at the American Kennel Club (R)–the very same organization that designed the test–Canine Good Citizen: The Official AKC Guide will help dog owners easily maneuver through the program's 10-step curriculum, with a focus on responsible pet ownership and basic good manners for dogs.

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.

Ever wondered what’s really going on with your gut? Dive into "The Leaky Gut Book," your ultimate guide to understanding the fascinating, often confusing world of digestive health. This engaging, scientifically-backed exploration covers everything you need to know about the leaky gut concept, from its historical origins to the cutting-edge research that’s shaping today’s health conversations. Unravel the mystery of zonulin, the protein that’s been linked to gut permeability, and learn how systemic inflammation and the microbiome play a role in your overall wellness. We’ll tackle ...

🌿 Are You Ready to Take Charge of Your Health? If you are searching for effective, science-backed natural solutions to reduce reliance on pharmaceuticals, strengthen your body’s innate healing ability, and embrace a toxin-free lifestyle, this book is your ultimate resource. From the bestselling author of Ancient Herbal Remedies Revealed, Herbal Tincture Recipes Bible, and The Modern Home Apothecary, Amanda Weber presents the most comprehensive natural healing guide, deeply inspired by the teachings of Barbara O’Neill. This book merges time-honored remedies with modern scientific ...

Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.

First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over two breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast Cancer Naturally, Healing Diva Retreats, and various coaching programs for women that are looking for support.

Uncover the secret to full-body health with this curated collection of holistic herbal & naturopathic remedies! Are you searching for powerful natural remedies for holistic wellness? Do you want to escape conventional medicine while enhancing your body & mind with a diverse collection of herbal tinctures, teas, infusions, ointments & more? Then keep reading, because you’re about to discover… An encyclopedic guide to lost herbal remedies & ancient wisdom that will transform your body while relieving hundreds of common ailments! Comprehensive instructions and step-by-step recipes designed...

From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.

There is a pivotal sea change happening in children’s development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn’t just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it’s clear that parents need a new guide to raise this new generation.

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

We can have healthy pregnancies, babies and postpartum experiences with hypothyroidism and hashimoto’s. This book tells you how. When you turn to the internet or your doctor with questions about fertility or pregnancy with thyroid issues, what you often find is anxiety-provoking. There is a distinct lack of positive and productive information for those with thyroid conditions looking to start or grow their family. So I wrote this book. This book covers: Optimising fertility with a thyroid condition How to look after yourself and baby in pregnancy (supplements, thyroid medication, blood ...

Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.

Stressed Out? Overweight? Exhausted? Chronic Pain? For holistic health researcher Craig Brockie, chronic anxiety, pain, and illness are a distant memory. At age 21, he was plagued by crippling anxiety, chronic pain, and a shattered immune system. Drugs and alcohol were his only escape. If, like Craig, you’ve had enough and are ready for change, read on… Ultimate Health offers a powerful pathway to a healthier, happier you without starving or slaving at the gym. Learn the secrets to finally break free from your health problems. Say goodbye to anxiety and depression—without drugs Lose ...

This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.

Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.

Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it!

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.