Dance Fitness

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

The fields of sports and fitness are presently dominated by injury and chronic pain. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. Now she offers a blueprint for using her revolutionary range-of-motion-strengthening technique in your own home.

The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

NOTE: Mr. Shiva’s 4-Step Method to Whirling has been successfully and continuously taught to groups in some of the most prestigious institutions and resorts in the country since 1995. Please ignore the random negative reviews, as they obviously failed to follow the steps properly. Shahram Shiva has invented a unique new breakthrough technique that makes it possible for all to whirl comfortably, competently, without any dizziness or discomfort. The beauty of this system and key to its success are in its simplicity. Since 1995, Shahram Shiva has helped tens of thousands of people to whirl ...

Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.

Dancing with Gravity is about the secret of Cornu Tension. Cornu Tension is a theory in bio-mechanics of Michael Miller's. The theory is simple: oppositional rotation between axes creates two things you can feel, a sense of alignment and of being lighter on your feet because you know how to engage your muscles more efficiently.

Coming out of the fog and disorientation of general anesthesia from the operation, three words sliced into my comprehension with absolute clarity: Medullary Thyroid Cancer "The Dogs of Cancer" is a book of hope. While it is about a specific and fairly rare form of Thyroid Cancer, Medullary Thyroid Cancer, in a larger sense it is about all cancers. There is a chapter on: 1. General, holistic understanding of cancer, including nutrition and environment but especially about the recently established causal role that stress plays in developing cancers. 2. Another chapter is on "Cancer Humor", ...

Jazz, ballet, tap, and hip hop—there are so many different sides to dance. Learn the ins and outs of dancing all sorts of styles like a pro!

The Dancers’ Study Guide will help you become a professional performer. This detailed guide looks at what it really means to be a dancer with a strong emphasis on health and nutrition and maintaining your fitness given the high physical demands.It also covers learning to dance, coping with auditions and the psychology and mindset of success. It has everything you need to know about being a successful dancer and performer. This well-researched and insightful book is for anyone interested in dance from its origins to its evolution, stretching, technique, dance vocabulary and ballet basics ...

Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This transformative eBook is your ultimate guide to the avant-garde world of Fitness Fusion, where traditional boundaries are transcended, and a new horizon of holistic health is discovered. Unlock the secrets of the Fusion Fitness Philosophy in Chapter 1, and immerse yourself in the profound benefits of a multi-dimensional workout regime that integrates the mind-body connection, crafting a symphony of wellness. Delve into the Anatomy of Fitness Fusion in ...

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Kukuwa's Natural Daily Lifestyle Program For Optimal Ageless Beauty (Kuwa Inaafa - Be Fit) helps you stay fit, toned, and firm, and fell younger at any age. This book is very personal to Kukuwa, as she shares her secrets to staying, Looking, and feeling younger at 62! The book is in essence an autobiographyof Kukuwa's lifestyle from a young girl to present. It will provide the reader with step by step instructions of what to do and how to do it, to achieve the author's physique. Be sure to check out her other easy read book Kuwa Vizuri - Be Well.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Die revolutionäre Methode zum Wunschgewicht - Träum Dich schlank! Im Schlaf zum Wunschgewicht: Der Körper trainiert, während Sie schlafen - wäre das nicht ein Traum? Dieser Wunsch wird nun Realität! Sportwissenschaftler Bastian Gillmeier hat eine revolutionäre Methode gefunden, im Schlaf Fett zu verlieren und den Körper zu straffen - einfach und für jeden leicht durchzuführen.