Showing titles in Fitness, Diet & Nutrition

FEELS LIKE HOME Radio – Your Weekly House Music Fix with Kenn Colt. Get ready to turn up the volume—Kenn Colt is back with a brand-new episode of FEELS LIKE HOME Radio, your go-to weekly podcast for the best in house music. This week’s show features his upcoming release, “In My Dreams (Children)” with Funk D (Extended Mix), a nostalgic rework of a classic anthem with a fresh festival-ready twist. Set to drop soon, this track is already making waves and is a must-listen for house music lovers. Whether you’re craving deep grooves, high-energy remixes, or timeless vocal hooks, this [...

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world’s most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don’t measure who’s best at a single skill—they measure who’s "The Fittest on Earth". From unknown event programming to the raw versatility demanded of athletes, we’ll dive into why the Games aren’t just a competition—they’re a crucible. A proving ground. A battlefield where athletic specialization ...

Choreography Confidence: 3 TIPS to speed up your memorization as a Dance Fitness Instructor 🧠💃🙌🏻The Instructor Playbook by @aakanshadave is a series intended for Instructors in the Dance Fitness Industry to look back on real life insights and experiences, share their own thoughts and inspire, encourage and empower the future generations of Instructors!

Send us a textEpisode Description: In this kickoff to our perimenopause and menopause series, Dr. Angela and Dr. Carrie Denny dive into what these transitions mean. From hormone chaos to misunderstood symptoms, we break down the stages—reproductive years, perimenopause, menopause, and postmenopause—and why so many women feel lost or unheard during this time. You’ll learn what’s normal, what’s not, and why it’s time to reframe this phase as a powerful reset, not a breakdown.Don’t miss our upcoming workshop—register here.Download the diagram referenced in this episode ...

Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself.

In this episode we find out who Goose (the logo) is. From a puppy to running buddy.

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

Struggling with sleep and IBS? You're not alone and there's a deeper connection than you think. Tune in to the latest episode of The Gut Show to learn from @pacificintegrativepsych to learn more! From melatonin to mindset, we’ve got integrative tools you can actually use tonight! Mentioned in this episode: Melatonin brand guide What's your poop personality? MASTER Method Membership Thank you to our partners: Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all ...

Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace. Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing.

Scale: https://a.co/d/gC930MAYears worth of health knowledge and personal training information packed in a book for less than $10: https://a.co/d/4cxaULj#muscle #personaltrainer Hosted on Acast. See acast.com/privacy for more information.

Episode 91 Scilly 60: Race Special5 Islands, 60k, 6 races, 3 boats and 150 runners. Sounds straightforward? Welcome to the Scilly 60, brainchild of our last guest Wez Swain and his Scilly 60 Events company. Basically a 60k sprint which includes 5 boat transfers (some short, others up to 45 minutes) where runners charge around some of the UK's most picturesque islands in the hope of beating the clock and not missing the boat. Those not quick enough are given a coconut and a volleyball to name and might be collected by Wez or adopted by locals until next years race. There are no guaranteed ...

Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...

CULTural Topic: Dominion vs Domination

Welcome to Mind Over Muscle – Just for Girls! I’m your host Katherine, and in today’s episode, we’re breaking down how to start a diet without feeling overwhelmed. No crash plans, no guilt – just real talk, simple steps, and a fresh mindset. If you’ve ever felt stuck, confused, or just over it – this one’s for you. Let’s make healthy feel doable – one small step at a time! Hosted on Acast. See acast.com/privacy for more information.

It's never too late to start an anti-aging program! Breaking free from sedentary habits and getting fit after living a sedentary life past your fifties is possible with determination, commitment, and a flexible mindset. By setting clear goals, building a support system, creating a sustainable exercise routine, focusing on nutrition, tracking your progress, incorporating strength training, making exercise enjoyable, listening to your body, and maintaining a positive mindset, you can achieve a healthier and more vibrant life. Embrace the journey and remember that age is just a number when it ...

Welcome to episode 255 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.TW: for a section of the podcast from about 50 minutes in, we talk about weightloss and eating disorders and weightloss jabs in light of some messages that we’ve received after our past few podcasts.BallotsWe start with the hot topics of this week: namely, what would persuade us to go to Glastonbury. And from one ticket ballot to another, we ...

Jennifer Jacobs trolls Peloton - Buckle up for some fitness drama as we discuss Jennifer Jacobs’ digs at Peloton! Peloton meets Garmin Connect - Sync your rides, runs, and workouts seamlessly. Finally, right? Walking Pace Targets debut - Take your walks to the next level with this long-awaited feature. Fitbit Charge 6 Discount - Peloton members save $40 on their next Fitbit purchase. Need we say more? Jess Sims, Disney Jr. & ESPN Collab - "Let's Play!" Explore this magical partnership bringing fitness and fun for the entire family. Get to Know Camila Ramon - We break down ...

This episode was shot on January 18th. Learn about the learning center and why it's the premier place to improve your game!

This week Colton is away at a conference so Adam and Vince hold it down in studio and chat life, family, and fatherhood! Thanks for the listen!

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home Ed Marks has really made a name for himself in cross country, even though he keeps a pretty low profile and doesn't post much on social media or Strava. In this chat, he opens up about his success in the sport, including a...