Showing titles in Fitness, Diet & Nutrition

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.

To connect with Michelle or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below:Michelle Ziebarth - Instagram @michellesgottherunzMeet All of Our 2025 Grambassadors

Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower or inadequate effort. Rather they are complex, and influenced by the chronic wear and tear of living in our toxified, high-stress, and low-nourishment modern world. In The Yates Protocol, Dr. Beverly Yates shares compassionate, practical advice for approaching nutrition, meal timing, sleep, stress, exercise and strength training to reverse diabetes once and for all.

To connect with Brent or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below:Brent Silkey - Instagram @brentsilkeyMeet All of Our 2025 Grambassadors

This week, things get heated as we tackle hot-button topics: deportation, repatriation, and the controversial "Unf*ck America Tour." ➡️ What You’ll Hear: A deep dive into the latest deportation news and the ripple effects across communities. A spirited debate about the “Unf*ck America Tour”—is it a movement for change, or is the chaos overshadowing the message? Hosts Santana and Jessica go head-to-head in a lively discussion, sharing opposing perspectives and unpacking the cultural and ethical dilemmas surrounding the tour. ✨ Get Ready for: Facts, impassioned opinions, and ...

Le due Liegi chiudono la stagione delle classiche sia maschile, che femminile.L'assolo di Pogacar, con la Freccia Vallone a contorno. La delusione di Remco, il bellissimo secondo posto di Ciccone.Chi è Le Court Pienaar? Da dove viene la vincitrice della Liegi femminile*. Cosa è mancato a Demi Vollering? Quanto ci siamo divertiti negli ultimi 30 km delle ragazze?!*Per approfondire:1) Writing history: Why Kim Le Court’s Liège-Bastogne-Liège win is so important2) The Mauritian darkhorse at Paris-Roubaix Femmes with the race’s wildest backstory

Daniel E. Lieberman—bestselling author and chair of the Dept. of Human Evolutionary Biology at Harvard University—offers a dramatically fresh, novel, entertaining, and compassionate perspective on the utterly modern problem of deciding what to eat, including how to lose weight, by applying the lenses of evolution and anthropology to basic information on nutrition, digestion, and medical science.

On today's episode of the Free Outside Podcast, I’m joined by outdoor filmmaker Drew Darby, and we cover everything from his unexpected start filming inside prisons to becoming one of the most exciting filmmakers in ultrarunning. We dive into how working in sensitive environments shaped his storytelling, the chaos (and comedy) of filming 100-mile races, and why long-form content is making a comeback. Drew shares his thoughts on building a career in the outdoor film industry, what it’s like to turn passion into a full-time job, and the importance of telling deeper stories beyond the race ...

Episode Notes Join RJ (they/them) and Kristen (she/her) in the closet, where Kristen shares what it's REALLY like to be queer and armed. In this episode, we discuss the nitty gritty of firearm ownership and take a closer look at trans embodiment--this time through the lens of firing lead. Resources: Pink Pistols: https://www.pinkpistols.org/find-a-local-chapter/ 🌟 Support & Stay Connected 🌟 If you enjoyed this episode, please rate and review the podcast—it really helps more people find it! You can also follow and support the show on: 📌 Patreon: https://www.patreon.com/c/...

“When you’re in that momentum phase, every week is just exciting. You look forward to the next workout because you’re just curious – I did well last week, let’s see how well I can do this week. It’s just fun to see everything come together at the right time. That’s what Boston was. I was just excited because I knew how much fitness I had gained in the last month. It was really just going out there and seeing what I had.”Sometimes the best breakthroughs don’t come after a perfect buildup — they come from trusting your gut, leaning into the tough days and racing fearlessly ...

Welcome to this episode of the Dr. Joe Galati Podcast where we delve into pressing health issues and the latest medical advancements. Today, we have a special guest, Dr. Mazen Noureddin, a world-renowned liver researcher, who joins us for an enlightening conversation about metabolic dysfunction associated with fatty liver disease, a condition that has become a public health crisis globally. As obesity and sedentary lifestyles continue to rise, the prevalence of fatty liver disease has skyrocketed, affecting millions of people worldwide.In this episode, we take a deep dive into the global ...

In this episode, we pull back the curtain on the complaint and hearing procedures that keep USA Fencing fair, safe, and accountable. Whether you’re a fencer, parent, coach, or club official, understanding how grievances are handled-from filing a complaint to the final appeal-is crucial for everyone in our community. We’ll break down the types of complaints you can file, what happens during a hearing, the rights of everyone involved, and what to expect if you ever find yourself part of the process. Join us for a clear, step-by-step guide to the systems that protect the integrity of our ...

What if the real secret to losing weight, building strength, and having more energy isn’t more hustle... but smarter recovery and more joy?In this episode of The Relentless Positivity Fitness Podcast, we’re busting the myth that "more discipline" and "more restriction" are the only paths to results.You'll learn:Why rest is productive (and essential for fat loss, muscle growth, and hormonal balance)The powerful science behind recovery activities like Yoga Nidra, legs-up-the-wall, and gentle walksHow deload weeks can actually make you leaner and stronger over timeWhy adding joy, yes, ...

Áron Lisý Finished on the podium at BattleDrome and is one of many athletes that didn't get paid. But what else happened at this event? Was this just an unfortunate conclusion to an otherwise wonderful event? Or was this just the final straw? Join us live as we break down everything that happened before after and during BattleDromeBattleDrome Live Roundtable. What went wrong!

In this episode of Joy Reveals, Joy Packard introduces the concept of a "Stop Doing List" — a powerful way to free up your time and energy by eliminating tasks that drain you and don't align with your true goals. Learn how being intentional with what you don't do can boost your productivity, bring more joy, and help you focus on what really matters.

In this episode, we talk to the founder of ALL-IN-15, John Hecker. He tells us how it started, his athletic career, and how, after, even though he was stronger, he lost his athleticism along the way. John sees a need in the athletic and general population markets, and ALL-IN-15 is leading the charge to shift the paradigm to a science-forward way of achieving lifelong strength.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

This week's episode, we catch up on a couple of things that have been happening in the powerlifting world, primarily the IPF ban on super stiff knee sleeves, some controversy about a bodybuilding coach, and more!Time Stamps:`(0:00) Show Before the Show``(25:13) Introduction``(38:02) Gym This Week``(45:04) PR Songs``(53:46) IPF Bans Stiff Knee Sleeves``(1:31:26) Clients Who Aren't Ready``(1:55:14) Dad Jokes and Signing Off`Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://...