This week's episode, we catch up on a couple of things that have been happening in the powerlifting world, primarily the IPF ban on super stiff knee sleeves, some controversy about a bodybuilding coach, and more!

Time Stamps:

`(0:00) Show Before the Show`

`(25:13) Introduction`

`(38:02) Gym This Week`

`(45:04) PR Songs`

`(53:46) IPF Bans Stiff Knee Sleeves`

`(1:31:26) Clients Who Aren't Ready`

`(1:55:14) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

In this week's episode, we interview Chris Stacks about his journey and what led to him pursuing bodybuilding, and we get a little insight into what he feels it takes to get to the pro level.

***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.

Time Stamps:

`(0:00) Show Before the Show`

`(10:20) Introduction`

`(19:09) Gym This Week`

`(25:23) PR Songs`

`(34:03) Getting Into Bodybuilding`

`(40:00) Training Split, Diet, Supplementation`

`(1:29:25) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/musclemedic316/

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

In this week's episode, we discuss a recent controversy about a broken world record and raise the question of what needs to be done to bring about a more consistent and fair standard when it comes to judging a world record.

Time Stamps:

`(0:00) Show Before the Show`

`(12:28) Introduction`

`(19:15) Food Talk`

`(27:03) Gym This Week/Diet Updates`

`(40:04) PR Songs`

`(52:44) The Squat Depth Controversy`

`(1:02:41) Outside Judging For World Records?`

`(1:16:13) Should We Care?`

`(1:24:27) Using Competition To Drive Higher Standards`

`(1:37:50) Is Equipped Lifting The Problem?`

`(1:51:31) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/futureisfemalepowerlifting/

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit