Send us a text

This one’s been a long time coming—and we’re honored to finally share it with you.

In this episode, Ralf and Heather sit down with Jackie, a local medical professional, to have an honest, eye-opening conversation about ADHD, ADD, and Autism. Together, we talk through the real signs, the real struggles, and the real strengths that come with neurodivergent minds.

For us, this topic hits close to home—and we know we’re not alone. Whether you're parenting a neurodivergent kid, navigating your own diagnosis, or just trying to be a more understanding human, this episode is packed with insights, compassion, and myth-busting truth.

Let’s keep learning, growing, and breaking the stigma—together.

Send us a text

Surprise! Turns out June gave us a fifth Monday—so we’re jumping on the mic for a bonus episode you won’t want to skip. In this quick check-in, we’re talking about what’s got us hyped for upcoming episodes, a little behind-the-scenes scoop, and some important updates from the salon. It’s short, sweet, and full of that Yall Be Good energy you know and love. Let’s get into it!

Send us a text

This one is juicy! We tell some behind the scenes secrets.

Today Heather and Ralf get to sit down with Julia Nichols. Julia has come into the Little Lion Cuts life very recently as one of the newer stylists, but she and Heather go back to being childhood best friends.

Join us as we hear all about her journey in this crazy world we call home, the world of kids hair salons.

Send us a text

Welcome to the yall be good podcast. I’m your host Ralf and as you know, We are a project of little Lion cuts. Today Heather and I sit down with Jodi and Alan Williams. This episode is truly special to me, personally because Jodi is not only a teacher, educator and over all a beautiful human but she’s also a huge reason why I went into the arts. So buckle up sit back and y’all be good.

Send us a text

Join Ralf and Heather as they sit down with long Simon and Cece. French nationals and world travelers who have traveled all over the world and have settled in the upper mid-west. Don't forget to follow, comment and review!

Send us a text

Join Ralf and Heather as we talk all things Y'all Be Good.

Be sure to listen, follow, comment and Review!

Send us a text

Y’all Be Good is a heartwarming podcast from a kids’ hair salon where hosts Ralf and Heather share the real, funny, and inspiring stories of the families who walk through our doors. Tune in for honest conversations about life, love, and the little moments that make it all meaningful.