Learn more about the Red Tent Program here:

https://www.natalieryanhebert.com/the-red-tent

Ever felt like your body was betraying you every single month? For Maia, life with PMDD meant emotional chaos, physical pain, and the crushing weight of feeling misunderstood and dismissed. After decades of suffering, Maia reached breaking point - until one podcast episode introduced her to The Red Tent Program for PMDD, and everything changed.

In this raw and powerful conversation, Maia shares:

• Her 35-year struggle with misdiagnosed hormonal hell

• The moment a recorded hypnotherapy session sparked a life-altering shift

• How the Red Tent program helped her access deep self-love without ever booking a private session

• The emotional strength it took to walk away from a toxic relationship

• Her path to becoming an RTT Practitioner and founding her own healing practice

This episode is a beacon of hope for anyone who’s ever felt lost inside their own body. If you’ve been told to “just go on the pill” or that it’s “just your hormones,” Maia’s story will show you what’s truly possible when we stop managing symptoms and start healing the root.

Maia spent over 35 years battling the emotional and physical torment of PMDD - misdiagnosed, dismissed, and stuck in a monthly cycle of despair. Everything changed when she discovered Rapid Transformational Therapy.

What started as a last-ditch effort for relief became a life-altering breakthrough. Maia healed the root of her pain, reclaimed her self-worth, and walked away from a toxic relationship with clarity and strength. Her journey from survival to self-love now fuels her mission to help others do the same.

Follow Natalie on Instagram @natalieryanhebert and @theredtentpmdd

Follow Maia's Journey Here:

https://soul-spring-healing.com/https://travelbyre.com/

Interested in the Red Tent program?

Learn more here: https://redtent.natalieryanhebert.com

Introduction:

In this episode of Women Who Heal, I’m joined by Lizzie,one of my past clients who has navigated the challenging journey of healing from PMDD. Lizzie shares her deeply personal story of how she discovered the connection between PMDD and past trauma, and how this insight has helped her regain control over her emotional responses and heal her relationship with herself. Through powerful insights, Lizzie highlights how regression and hypnosis allowed her to uncover the hidden wounds driving her PMDD symptoms, offering hope for those who may feel like they’re stuck in a never-ending cycle of emotional turmoil. This episode is filled with profound reflections on self-compassion, resilience, and the transformative power of understanding our past.

Show Notes:

• Discovering the Red Tent Protocol: Lizzie shares how she stumbled upon my work while researching solutions for PMDD, and how the connection between PMDD and past trauma resonated deeply with her.

• The Role of Trauma in PMDD: Lizzie explains how uncovering old emotional wounds, even those that seem insignificant, has been key in understanding and healing PMDD.

• The Power of Regression: We discuss how regression and hypnosis helped Lizzie access memories from her early life, including in the womb, to address the core wounds that shaped her emotional responses.

• From Emotional Chaos to Self-Compassion: Lizzie reflects on how she learned to approach her emotional flare-ups with understanding and compassion, recognising them as messages from her body and mind calling her to care for herself.

• Healing and the Need for Respite: We explore the importance of nourishing ourselves and creating space for rest and healing in our busy lives, especially as women, and how neglecting our needs can manifest as emotional and physical symptoms.

• Breaking the Cycle of Old Patterns: Lizzie reveals how understanding her trauma has allowed her to break the cycle of old wounds playing out in her relationships, especially with partners and herself.

• Tools for Ongoing Healing: Lizzie discusses the ongoing journey of healing and how she now has the tools to address flare-ups and emotional challenges with greater resilience and self-awareness.

This episode is a beautiful reminder that healing from PMDD is not just about managing symptoms - it’s about understanding the deeper messages our bodies are sending us and learning to nurture ourselves from a place of love and self-awareness. Tune in to hear Lizzie’s inspiring story of transformation and healing.

Follow Natalie on Instagram @natalieryanhebert and @theredtentpmdd

For more information about Natalie's work and the Red Tent visit: www.natalieryahebert.com

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

In this real and raw episode of Women Who Heal, Natalie sits down with Sally, a Rapid Transformational Therapist and performer to explore the emotional, physical, and spiritual landscape of perimenopause and menopause. Sally opens up about her anxiety, burnout, and the generational trauma that shaped her - and how deep inner work, slowing down, and redefining success helped her reclaim joy and connection.

This episode is a heartfelt invitation to listen to your body, validate your experience, and embrace the transformation waiting on the other side of the fog.Episode Outline and Timestamps:00:00 – Welcome and introduction to Sally01:40 – The message Sally would write across the sky about menopause02:26 – Menopause as metamorphosis, not just a hormonal event04:48 – The emotional and physical unraveling06:01 – What Sally wishes she could tell her younger self10:55 – How trauma and emotional suppression show up during perimenopause15:10 – The pressure to achieve and perform during burnout21:01 – Physical symptoms Sally experienced27:00 – Generational trauma and the “good girl” coping strategy31:04 – Breaking the cycle: rest, support, and boundaries36:46 – Coming into “second spring” postmenopause43:05 – Choosing healing modalities and redefining power49:01 – Sally’s approach to helping women through RTT55:04 – Why it’s never just the hormones and the value of deep work59:02 – Ending with inspiration, hope, and the butterfly effectGuest Bio:Sally Garozzo is a Rapid Transformational Therapist, menopause educator, and former performer who now helps women navigate the emotional complexities of midlife. Through her signature 30-day RTT-based transformational package, she supports women in reclaiming their identity, working through rage, anxiety, and exhaustion, and finding deep rest, alignment, and self-trust. Sally's approach is grounded in compassion, lived experience, and an understanding that healing begins when we stop apologising for our needs.Short Synopsis:Sally joins Natalie to share the emotional truth of menopause - beyond the hormone charts. From anxiety at traffic lights to sleepless nights on tour, Sally opens up about how perimenopause forced her to pause, examine her core wounds, and discover the essential power waiting on the other side of surrender.Key Takeaways:Menopause is not just about hormones; it's an emotional and spiritual metamorphosis.Anxiety and burnout often point to deeper subconscious beliefs shaped by childhood and generational trauma.Healing comes through permission—to slow down, to stop performing, to feel, and to rest.Women don’t need to push harder; they need to feel safer in their bodies.Deep work like RTT can reveal the “no wonder” moments that unlock radical self-compassion and lasting change.Midlife is not the end, it’s a second spring—and it can be beautiful.If you found solace or insight in this conversation, share it with a woman in your life who needs to hear it. Want to explore this work for yourself? Book a free discovery call with Natalie https://www.natalieryanhebert.com

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

What if the version of you struggling with PMDD isn’t the real you at all? In this powerful episode, Natalie sits down with Adriana — PMDD advocate, podcast host, and mother — to unpack the deeper layers beneath PMDD symptoms, relationship patterns, and self-sabotage.

Adriana shares her journey from numbing and survival to true healing, motherhood, and creating a life she once thought wasn’t possible. Together, they explore nervous system regulation, limiting beliefs, attachment styles, and the profound inner work that makes lasting change possible.Whether you’re newly diagnosed or deep in the work, this conversation is an invitation to pause, reflect, and remember who you really are beneath the pain.Episode Outline + Timestamps:00:16 – Introducing Adriana and the key message she wants every woman to know01:10 – “This is not the real you”: Understanding PMDD and the authentic self02:06 – The parallels between PMDD and perimenopause05:01 – Motherhood as the next layer of healing and self-discovery07:03 – Navigating relationships while healing from PMDD11:08 – How PMDD became the catalyst for Adriana’s transformation12:40 – Sobriety, self-trust, and building the right healing toolbox14:57 – The power of non-negotiables and raising the bar in love and life18:03 – Attachment styles, nervous system regulation, and communication tools24:02 – Recognizing triggers, the pain body, and breaking old patterns31:09 – The story we tell ourselves: Creating space for healing conversations36:04 – Adriana’s essential tools for navigating PMDD and everyday life39:03 – Crash course on nervous system states (ventral, sympathetic, dorsal)46:05 – Surfing the waves: Healing as a lifelong practice51:02 – You’re not alone: Why support and self-advocacy matter54:02 – The silver lining of PMDD and the gift on the other side of the workGuest Bio:Adriana is the host of The PMDD Podcast and a passionate advocate for PMDD awareness and healing. After years of battling symptoms, numbing the pain, and feeling disconnected from herself, Adriana chose a path of sobriety, nervous system regulation, and deep inner work. Today, she’s not only PMDD-symptom free but also thriving as a mother, partner, and voice of hope for women navigating similar struggles.

Her story is one of radical self-responsibility, courage, and the belief that true healing is possible.Key Takeaways: Your PMDD symptoms are not the real you — they’re alarm bells, not your identity Healing requires self-trust, willingness, and the courage to go inward Nervous system regulation is a game-changer for emotional stability Communication frameworks like “The story I’m telling myself…” can shift conflict into connection The right relationship will meet you at your level of growth — non-negotiables matter Healing is not a destination but a continual process of surfacing, shedding, and softeningCall to Action: Loved this episode? Don’t keep it to yourself. Share it with a friend who needs to hear that healing is possible.

Subscribe to Women Who Heal so you never miss these conversations that nourish your mind, body, and soul.

Ready to explore your own healing journey? Reach out to Natalie and learn more about the work

Instagram: @theredtentpmdd and @natalieryanhebert

https://www.natalieryanhebert.com

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

What happens when you’ve built a successful life on the outside, but silently struggle with self-worth, difficult relationships, and the lingering effects of childhood trauma?

In this moving episode, Natalie reconnects with Jemma—three years after they first worked together inside The Red Tent. Despite her external success, Jemma felt like she was always on the outside looking in… until one decision changed the trajectory of her life.

You’ll hear how deep inner healing—not just surface-level fixes—transformed her relationship with herself, her father, and the people around her. Jemma’s story is about self-worth, true confidence, and learning to finally feel at home in your own skin.

⏱️ Episode Outline & Timestamps

[0:00] Introduction – Natalie welcomes Jemma and reflects on their work together three years ago. [1:45] Life Before The Red Tent – Jemma opens up about lifelong struggles with worth, emotion regulation, and relationships. [5:13] Finding Natalie – A trusted confidant recommends Natalie’s work during a deeply challenging time. [7:00] The Shifts Begin – Jemma describes how change unfolded gradually and subconsciously after their sessions. [10:22] Healing Her Relationship with Her Father – A surprising regression reveals childhood neglect, leading to a powerful real-life reconciliation. [15:44] No More Masking – Jemma describes how she stopped performing for acceptance and started showing up as her true self. [19:35] Relationship Dynamics Transformed – How her inner shifts led to massive changes in how others treated her—without ever confronting them. [24:07] Letting Go of Toxic Love – Why she no longer settles for “chemistry” and now chooses self-worth over self-sacrifice. [28:46] Reconnecting With Joy at Work – From escaping into work to owning her success unapologetically. [32:12] Practicing Self-Love – Learning to spoil herself, embrace her style, and fully receive her own worth. [35:20] Healing Isn’t Linear – How she still uses her RTT recording as a “gentle top-up” when needed. [38:45] Her Message to Younger Jemma – “Let the dam open… you won’t drown—you’ll swim.” [42:01] Final Reflections – Why the ripple effect of healing touches every area of your life.

👤 Guest Bio

Jemma is a business owner, fashion professional, and single mother who spent years outwardly thriving while silently battling low self-worth, difficult relationship patterns, and unhealed emotional wounds. After going through The Red Tent program with Natalie, she reclaimed her confidence, healed estranged relationships—including with her father—and stepped into a version of herself that no longer masks or people-pleases. Jemma is proof that healing the inner world changes everything on the outside.

✨ Short Synopsis

Jemma was successful but silently struggling. After working with Natalie, she healed unresolved trauma, reconnected with her estranged father, and stopped settling for toxic love. Her story is a powerful reminder that healing your inner world transforms every part of your life.

💡 Key Takeaways

• You can be successful and still feel like you're on the outside looking in.
  

• True healing isn’t about fixing symptoms—it’s about changing the beliefs underneath them.
  

• You don’t need to hash it all out to heal a relationship—inner shifts are often enough.
  

• Once you reclaim your worth, the world treats you differently without you saying a word.
  

Healing allows you to finally live your life unmasked—with peace, joy, and authenticity.
Learn more about the program here: https://www.natalieryanhebert.com/the-red-tent

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

Charlotte believed she had tried everything to manage her PMDD—therapy, medication, lifestyle changes—yet nothing brought lasting relief. But when she entered The Red Tent, everything changed.

In this emotional and empowering episode, Charlotte opens up about the decision that changed her life: allowing herself to feel. Instead of pushing through or numbing out, she leaned into the pain, addressed the root cause, and rediscovered her self-worth.

Listen in as she shares the moment it all clicked, the tears, the transformation, and how she finally stepped into peace, stability, and a sense of wholeness.

Episode Outline & Timestamps:

[0:00] Introduction – Natalie welcomes Charlotte and introduces the focus of the episode

[0:49] Before The Red Tent – Charlotte shares how PMDD shaped her identity and stole her energy, joy, and confidence

[3:15] The Breaking Point – After trying all the "right" solutions, Charlotte realizes she's still stuck in survival mode

[5:02] Discovering The Red Tent – What drew Charlotte to the program and why it felt different

[6:38] The Power of Allowing Feelings – Charlotte speaks on how she stopped fighting her emotions and started feeling them fully

[9:20] Unpacking the Root Cause – Through RTT, Charlotte finds clarity around her childhood beliefs and pain patterns

[13:00] Healing the Inner Critic – How she softened the harsh voice inside and replaced it with compassion

[15:44] Life After PMDD – Charlotte describes how she now lives without fear, rage, or the emotional rollercoaster

[18:36] A New Chapter – On rediscovering self-worth, rebuilding confidence, and believing she’s enough

[21:05] Charlotte's Message to Others – Her powerful advice to women who feel hopeless, stuck, or scared to hope

[23:47] Final Reflections & How to Learn More – Natalie wraps up and invites listeners to explore their own healing journey

Guest Bio:

Charlotte is a compassionate, intuitive woman whose strength has always lived beneath the surface. After battling PMDD for years, she found real healing through The Red Tent and Rapid Transformational Therapy. Now living with inner peace and clarity, Charlotte is passionate about helping other women know they’re not broken—they just haven’t been heard, yet.

Short Synopsis:

Charlotte spent years doing all the right things to manage her PMDD—and still felt broken. In this deeply honest conversation, she shares how everything shifted when she stopped trying to "fix" herself and instead allowed herself to feel. What followed was not just healing, but an unshakable sense of self-worth.

Key Takeaways:

• You don’t have to live in survival mode

• Numbing your emotions won’t heal them—feeling them will

• PMDD doesn’t mean you're broken

• Your healing begins when you decide to come back home to yourself

• The Red Tent is about reprogramming from the inside out—it’s not about coping, it’s about transforming

  
  

Feeling seen in Charlotte's story? You're not alone. The Red Tent was created for women just like you. If you're ready to finally feel peace in your body and mind, learn more about the program or book a free call with Natalie here:

www.natalieryanhebert.com/the-red-tent