Learn more about the Red Tent Program here:

https://www.natalieryanhebert.com/the-red-tent

Ever felt like your body was betraying you every single month? For Maia, life with PMDD meant emotional chaos, physical pain, and the crushing weight of feeling misunderstood and dismissed. After decades of suffering, Maia reached breaking point - until one podcast episode introduced her to The Red Tent Program for PMDD, and everything changed.

In this raw and powerful conversation, Maia shares:

• Her 35-year struggle with misdiagnosed hormonal hell

• The moment a recorded hypnotherapy session sparked a life-altering shift

• How the Red Tent program helped her access deep self-love without ever booking a private session

• The emotional strength it took to walk away from a toxic relationship

• Her path to becoming an RTT Practitioner and founding her own healing practice

This episode is a beacon of hope for anyone who’s ever felt lost inside their own body. If you’ve been told to “just go on the pill” or that it’s “just your hormones,” Maia’s story will show you what’s truly possible when we stop managing symptoms and start healing the root.

Maia spent over 35 years battling the emotional and physical torment of PMDD - misdiagnosed, dismissed, and stuck in a monthly cycle of despair. Everything changed when she discovered Rapid Transformational Therapy.

What started as a last-ditch effort for relief became a life-altering breakthrough. Maia healed the root of her pain, reclaimed her self-worth, and walked away from a toxic relationship with clarity and strength. Her journey from survival to self-love now fuels her mission to help others do the same.

Follow Natalie on Instagram @natalieryanhebert and @theredtentpmdd

Follow Maia's Journey Here:

https://soul-spring-healing.com/https://travelbyre.com/

Interested in the Red Tent program?

Learn more here: https://redtent.natalieryanhebert.com

Introduction:

In this episode of Women Who Heal, I’m joined by Lizzie,one of my past clients who has navigated the challenging journey of healing from PMDD. Lizzie shares her deeply personal story of how she discovered the connection between PMDD and past trauma, and how this insight has helped her regain control over her emotional responses and heal her relationship with herself. Through powerful insights, Lizzie highlights how regression and hypnosis allowed her to uncover the hidden wounds driving her PMDD symptoms, offering hope for those who may feel like they’re stuck in a never-ending cycle of emotional turmoil. This episode is filled with profound reflections on self-compassion, resilience, and the transformative power of understanding our past.

Show Notes:

• Discovering the Red Tent Protocol: Lizzie shares how she stumbled upon my work while researching solutions for PMDD, and how the connection between PMDD and past trauma resonated deeply with her.

• The Role of Trauma in PMDD: Lizzie explains how uncovering old emotional wounds, even those that seem insignificant, has been key in understanding and healing PMDD.

• The Power of Regression: We discuss how regression and hypnosis helped Lizzie access memories from her early life, including in the womb, to address the core wounds that shaped her emotional responses.

• From Emotional Chaos to Self-Compassion: Lizzie reflects on how she learned to approach her emotional flare-ups with understanding and compassion, recognising them as messages from her body and mind calling her to care for herself.

• Healing and the Need for Respite: We explore the importance of nourishing ourselves and creating space for rest and healing in our busy lives, especially as women, and how neglecting our needs can manifest as emotional and physical symptoms.

• Breaking the Cycle of Old Patterns: Lizzie reveals how understanding her trauma has allowed her to break the cycle of old wounds playing out in her relationships, especially with partners and herself.

• Tools for Ongoing Healing: Lizzie discusses the ongoing journey of healing and how she now has the tools to address flare-ups and emotional challenges with greater resilience and self-awareness.

This episode is a beautiful reminder that healing from PMDD is not just about managing symptoms - it’s about understanding the deeper messages our bodies are sending us and learning to nurture ourselves from a place of love and self-awareness. Tune in to hear Lizzie’s inspiring story of transformation and healing.

Follow Natalie on Instagram @natalieryanhebert and @theredtentpmdd

For more information about Natalie's work and the Red Tent visit: www.natalieryahebert.com

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

In this real and raw episode of Women Who Heal, Natalie sits down with Sally, a Rapid Transformational Therapist and performer to explore the emotional, physical, and spiritual landscape of perimenopause and menopause. Sally opens up about her anxiety, burnout, and the generational trauma that shaped her - and how deep inner work, slowing down, and redefining success helped her reclaim joy and connection.

This episode is a heartfelt invitation to listen to your body, validate your experience, and embrace the transformation waiting on the other side of the fog.Episode Outline and Timestamps:00:00 – Welcome and introduction to Sally01:40 – The message Sally would write across the sky about menopause02:26 – Menopause as metamorphosis, not just a hormonal event04:48 – The emotional and physical unraveling06:01 – What Sally wishes she could tell her younger self10:55 – How trauma and emotional suppression show up during perimenopause15:10 – The pressure to achieve and perform during burnout21:01 – Physical symptoms Sally experienced27:00 – Generational trauma and the “good girl” coping strategy31:04 – Breaking the cycle: rest, support, and boundaries36:46 – Coming into “second spring” postmenopause43:05 – Choosing healing modalities and redefining power49:01 – Sally’s approach to helping women through RTT55:04 – Why it’s never just the hormones and the value of deep work59:02 – Ending with inspiration, hope, and the butterfly effectGuest Bio:Sally Garozzo is a Rapid Transformational Therapist, menopause educator, and former performer who now helps women navigate the emotional complexities of midlife. Through her signature 30-day RTT-based transformational package, she supports women in reclaiming their identity, working through rage, anxiety, and exhaustion, and finding deep rest, alignment, and self-trust. Sally's approach is grounded in compassion, lived experience, and an understanding that healing begins when we stop apologising for our needs.Short Synopsis:Sally joins Natalie to share the emotional truth of menopause - beyond the hormone charts. From anxiety at traffic lights to sleepless nights on tour, Sally opens up about how perimenopause forced her to pause, examine her core wounds, and discover the essential power waiting on the other side of surrender.Key Takeaways:Menopause is not just about hormones; it's an emotional and spiritual metamorphosis.Anxiety and burnout often point to deeper subconscious beliefs shaped by childhood and generational trauma.Healing comes through permission—to slow down, to stop performing, to feel, and to rest.Women don’t need to push harder; they need to feel safer in their bodies.Deep work like RTT can reveal the “no wonder” moments that unlock radical self-compassion and lasting change.Midlife is not the end, it’s a second spring—and it can be beautiful.If you found solace or insight in this conversation, share it with a woman in your life who needs to hear it. Want to explore this work for yourself? Book a free discovery call with Natalie https://www.natalieryanhebert.com