• 232. Life by Design with Dr. John Demartini (polymath, human behavior expert, author of 40 self-help books) 💡
    Apr 15 2025

    Your values become your destiny.” — Mahatma Gandhi

    Dr. John Demartini is a polymath and world-renowned human behavior expert.

    He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries.

    He was also a leading cast member in the hit 2006 film The Secret.

    As a lifelong student, Dr. Demartini has studied 30,000+ books across all the defined academic disciplines. His mission is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

    In this episode:

    • How to identify your highest values.

    • The biggest barriers to unlocking your potential.

    • The daily rituals that help you win each day.

    • How to master your mind to create the life you want.

    Let’s WIN THE DAY with Dr. John Demartini!

    _

    🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/232-win-the-day-podcast-dr-john-demartini

    _

    Episode links:

    🎯 Download your FREE ⁠Win the Day action plan⁠

    🎁 Gift from Dr. Demartini “Awaken Your Astronomical Vision” (free audio)

    📚 ‘Balance the Mind, Heal the Body: The New Science of Wellness’ by Dr. John Demartini

    ⚡ Dr. John Demartini website

    📷 Dr. John Demartini Instagram

    📝 Dr. John Demartini Facebook

    🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

    💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Timemarkers:

    00:00 Who is Dr. John Demartini

    1:33 Interview starts

    2:48 The moment that changed John Demartini’s life forever

    5:55 Fill your day with high priority actions that inspire you

    7:05 How to transform any negative event into something positive

    8:35 You only grieve the loss of things you seek

    11:01 The two forms of grief

    12:07 How to see the positive in severe trauma (cancer, abuse, etc.)

    12:56 New book ‘Balance the Mind, Heal the Body’

    14:35 How to identify your hierarchy of values

    20:18 Download your FREE Win the Day Action Plan

    21:08 How to instantly improve your marriage

    27:02 How to help a spouse with an addiction

    30:24 How to overcome anxiety

    34:18 Rethink your bad habits

    35:10 Fixing people who are stuck in their ways

    40:22 Live by design, not by duty

    43:15 The Universe is your playground (how to win in ALL areas of your life)

    45:58 Your values dictate your actions (e.g. physical health)

    47:08 John Demartini daily routine

    48:28 Live by priority – and how to identify what’s important to you

    52:47 How chronic stress manifests in physical pain – and how to eliminate stress forever

    56:38 If you're on defense, you're not prepared

    1:00:50 What people get wrong about the Law of Attraction

    1:02:20 Affirmation

    1:02:41 Rocket Round

    _

    Want to support the show?

    1. Hit 'Follow'.

    2. Leave a 5-star rating.

    3. Share this episode with a friend.

    This will help the podcast get discovered by more people so they can Win the Day, too.

    Thank you for your support! It truly means a lot 💕

    Onward and upward always…

    #WinTheDay

    PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠Episode 226: Energize Your Life with Erin King



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    1 hr and 7 mins
  • 231. The Best Routine for Most People ☀️
    Apr 9 2025

    You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John Maxwell

    Today, we’re diving into something that’s been all over the internet lately: morning routines.

    You’ve probably seen the viral video of fitness influencer Ashton Hall—his over-the-top routine with mouth tape, banana peels, and dunking his face in a bowl of Saratoga spring water.

    But let’s be real: comparing yourself to that kind of parody-level routine is a recipe for failure.

    Here's why...

    Onward,

    James

    PS —⁠⁠⁠ Join 19K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠⁠⁠ 🍿

    _

    Links mentioned:

    🎞️ Ashton Hall morning routine (original video)

    _

    Need more help?

    🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: ⁠⁠⁠https://success.com/win-the-day⁠⁠⁠

    Listening on Spotify?

    Leave a comment to share your thoughts.

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 💜

    #WinTheDay

    In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Episode 228: Parenting with Purpose with Bryan Post

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    8 mins
  • 230. Face Your Dragons with Rich Christiansen (WSJ bestselling author, creator of the Legado Family Framework, founder of 16 multimillion-dollar businesses) 🐲
    Apr 1 2025
    "Acceptance of what has happened is the first step to overcoming the consequences of any misfortune." – William JamesRich Christiansen has spent decades guiding people through life’s toughest challenges, helping them face their dragons, make peace with them, and emerge stronger than ever.A globally recognized educator, entrepreneur, and mentor, Rich has built 51 businesses — 16 of which became multimillion-dollar successes — all launched with just $10,000 or less.He’s also the author of the Wall Street Journal bestseller The ZigZag Principle, and his new book, BlindSighted, has just been released.Beyond business, Rich has dedicated himself to something even greater: securing the future of families through the Legado Family Framework, a model designed to strengthen relationships and create lasting legacies.In this episode:• How to face and overcome your personal dragons.• Building resilience and success through family values.• The secrets to starting a business with minimal capital.• How to align your values across life, family, and career.Let’s WIN THE DAY with Rich Christiansen!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/230-win-the-day-podcast-rich-christiansen_Episode links:🎁 Free access to Module 1 of “Build Family Legacies” (Code: WINTHEDAY)🎯 Download your FREE Win the Day action plan⚡ Rich Christiansen website📷 Rich Christiansen Instagram📚 ‘BlindSighted: A Journey of Identity, Faith, and Healing’ by Rich Christiansen📚 ‘The Zig Zag Principle’ by Rich Christiansen🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Rich Christiansen1:39 Interview starts4:50 Growing up with a blind father who became a successful lawyer6:21 Biggest fears for kids growing up in today’s world7:05 Family secrets (and how it inspired new book ‘BlindSighted’)10:43 What does it mean to be a good father12:41 Should people take a DNA test to understand their family history (“secrets carry energy”)17:02 How to identify and make peace with the dragons in your life20:21 Mental health for middle-aged men22:48 How to end your generational curses (including poverty)24:51 Legado Family Framework (how to instil values in your family)39:47 How to help your kids start a business42:31 How to get clear on what your values are (and build your family legacy)46:12 What's the most important thing to look for in a potential spouse49:01 How to balance the hunger for future achievements with happiness in the present53:10 How to change the education system54:01 Affirmation55:39 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠Episode 228: Parenting with Purpose with Bryan Post
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    1 hr
  • 229. Discipline Over Doubt 💪
    Mar 26 2025

    "A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering." — Byron Katie

    How do you handle negative thoughts?

    In this minisode, we're going to go through three practical steps to master your mind — and turn negative thoughts into your superpower 🦸🏻

    Onward,

    James

    PS —⁠⁠ Join 18K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠⁠ 🍿

    _

    Need more help?

    🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: ⁠⁠https://success.com/win-the-day⁠⁠

    Listening on Spotify?

    Leave a comment to share your thoughts.

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 💜

    #WinTheDay

    In case you missed it: ⁠⁠⁠⁠⁠⁠⁠Episode 228: Parenting with Purpose with Bryan Post

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    17 mins
  • 228. Parenting with Purpose with Bryan Post (12x author, child behavior and adoption expert) 💌
    Mar 18 2025
    “Love begins by taking care of the closest ones—the ones at home.” — Mother TeresaBryan Post is one of America’s leading experts on child behavior and adoption. As an adoptee and former foster child himself, Bryan offers a deeply personal and authentic perspective on the struggles families face—and the practical solutions that create lasting change.He’s the visionary behind the Post Institute, a globally respected organization committed to helping families heal from trauma and forge deeper connections through love-based, family-centered approaches.Over his career, Bryan has empowered more than one million parents and professionals worldwide.With 12 books, countless lectures, and decades of expertise, Bryan remains a compassionate, trusted guide for navigating emotional and behavioral challenges with connection at the core.In this episode:• How to understand the root cause of emotional and behavioral challenges.• Why love is the most effective tool for transforming relationships.• Actionable strategies to help children feel safe and supported.• Insights for building stronger family bonds, no matter the obstacles.Let’s WIN THE DAY with Bryan Post! _🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/228-win-the-day-podcast-bryan-post_Episode links:🎯 Download your FREE Win the Day action plan📚 Download your FREE book ‘From Fear to Love’ by Bryan Post⚡ Bryan Post website📷 Bryan Post Instagram🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Bryan Post1:28 Interview starts2:06 Bryan’s journey of self-acceptance and self-love3:44 When Bryan was put up for adoption6:55 Opinion on abortion7:35 The household Bryan grew up in (understanding trauma)11:50 What parenting tools do you have12:52 How experiencing trauma shaped Bryan’s approach to trauma14:09 The difference between adopting a child and fostering a child15:15 How hard is it to raise an adopted child16:27 Knowing the limitations of who you can help18:31 The most effective way to discipline a child24:01 How to get your child to listen28:41 Why are kids so addicted to TV32:23 Download your FREE Win the Day Action Plan33:15 How to manage aggressive behavior in the home37:34 What a parent should know before fostering a child41:21 The most important skill to teach a child?44:09 How being stressed impacts our decision-making45:15 How to motivate an unmotivated teenager46:55 Children live up to what you believe of them48:48 How to help a teen on a destructive path53:09 How to identify unresolved trauma in your kids55:12 How to heal your own trauma57:17 Should you seek out your biological parents58:42 The best tip for parents1:00:50 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠Episode 217: Happiness at Home with Michael Perry
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    1 hr and 4 mins
  • 227. Need Some DOGE In Your Life? 🧹
    Mar 12 2025

    "I only feel angry when I see waste. When I see people throwing away things we could use." — Mother Teresa

    Today, we’re diving into something that’s been lighting up the headlines: the Department of Government Efficiency, called “DOGE” for short.

    Its aim is to identify waste (and fraud), with the aim of slashing $2 trillion from government spending.

    But what would happen if you applied this philosophy to your own life? 🧐

    Onward,

    James

    PS —Join 18K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠ 🍿

    _

    Need more help?

    🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: ⁠https://success.com/win-the-day⁠

    Listening on Spotify?

    Leave a comment to share your thoughts.

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 💜

    #WinTheDay

    In case you missed it: ⁠⁠⁠⁠⁠⁠⁠Episode 226: Energize Your Life with Erin King

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    14 mins
  • 226. Energize Your Life with Erin King (creator of The Energy Exam, acclaimed speaker, consultant to Google, Disney, and The Academy Awards)⚡️
    Mar 4 2025
    “Your energy introduces you even before you speak.” – Author UnknownAfter a life-altering health scare forced her to hit pause, Erin King dedicated a year to collaborating with award-winning PhD researchers on the world’s largest study of personal human energy management.Now recognized as the leading expert on personal energy, Erin King is the creator of The Energy Exam®, the first scientifically backed assessment for unlocking your unique energy potential.She’s empowered teams at Google, Disney, VISA, The Academy Awards, and even the U.S. Navy to tap into their “Big Energy®.”Erin’s transformative insights on peak performance have earned her global standing ovations, features in Forbes and SUCCESS, and a top 1% podcast.In this episode:• How to ignite your audacity and embrace bold decisions.• The #1 limiting belief holding you back — and the key to breaking free.• Why your energy shapes how others perceive you.• How to silence the noise of external opinions and trust your gut. Let’s WIN THE DAY with Erin King! 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/226-win-the-day-podcast-erin-king_Episode links:🎯 Download your FREE Win the Day action plan🔋 Take Erin’s free assessment The Energy Exam(use code "Launch50" and receive 50% off the FULL Big Energy Report)⚡ Erin King website📷 Erin King Instagram📝 Erin King LinkedIn📚 ‘You're Kind of a Big Deal’ by Erin King🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Erin King1:36 Interview starts2:18 Double-down on who you are3:46 The difference between high energy and big energy5:32 How your environment impacts your energy8:47 The problem with a low energy life13:22 When Erin King started her first company16:38 How the stars aligned (signing the Academy Awards as a client)21:17 Download your FREE Win the Day Action Plan22:12 How to manage your energy levels31:09 How to become a morning person32:22 The biggest obstacle to your highest energy35:14 How to handle energy vampires37:18 The 5 types of energy40:22 How to increase your energy42:16 How to build a personal brand46:48 The power of concentrated effort51:29 How to attract lucrative opportunities through your energy55:44 Affirmation56:06 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ Episode 224: Take Massive Action with Brandon T. Adams.
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    1 hr
  • 225. Why Do People Fail? 😲
    Feb 26 2025

    "Your present circumstances don’t determine where you can go; they merely determine where you start." — Nido Qubein

    If the rituals of "success" are clear, why is it that so many people fail to reach their potential? 🧐

    In this minisode, we're going to explore the 10 primary reasons people fail — and pinpoint the exact actions to help you build the life you want.

    Onward,

    James

    PS —Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠⁠ 🍿

    _

    Need more help?

    🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential:https://success.com/win-the-day

    Listening on Spotify?

    Leave a comment to share your thoughts.

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 💜

    #WinTheDay

    In case you missed it: ⁠⁠⁠⁠⁠⁠⁠Episode 224 Take Massive Action with Brandon T. Adams

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    13 mins
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